Carne de res y brócoli salteados
Common Food
24.47
% from protein21.11
% from carbs21.11
% from fatNutrition Facts
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Carne de res y brócoli salteados Nutrients FAQs
Nutrients
- Vitamin A:Carne de res y brócoli salteados has 454.088 IU of Vitamin A.
- Vitamin B-12:Carne de res y brócoli salteados has 1.13 UG of Vitamin B-12.
- Vitamin B-6:Carne de res y brócoli salteados has 0.529 mg of Vitamin B-6.
- Vitamin C:Carne de res y brócoli salteados has 66.5719 mg of Vitamin C.
- Vitamin D:Carne de res y brócoli salteados has 7.8381 IU of Vitamin D.
- Carne de res y brócoli salteados has 62.028mg of Calcium.
- Carne de res y brócoli salteados has 995.798mg of Sodium, Na.
- Carne de res y brócoli salteados has 558.4321mg of Potassium, K.
- Carne de res y brócoli salteados has 2.1175mg of Iron.
What is the calorie content of Carne de res y brócoli salteados?
A typical serving 1 taza (219.96 grams) of Carne de res y brócoli salteados contains approximately 338 calories.
You can check the exact calorie content by logging Carne de res y brócoli salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne de res y brócoli salteados have?
The amount of fat in Carne de res y brócoli salteados depends on the ingredients and preparation method. On average, one serving 1 taza (219.96 grams) of Carne de res y brócoli salteados contains approximately 20.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne de res y brócoli salteados have?
The protein content in Carne de res y brócoli salteados depends on the ingredients exists in it. On average, 1 taza (219.96 grams) of Carne de res y brócoli salteados contains approximately 20.87 grams of protein.
Know your exact protein requirement and how much protein you get from Carne de res y brócoli salteados, Download Nutribit app for healthier you!
How much sugar does a Carne de res y brócoli salteados have?
On average, 1 taza (219.96 grams) contains about 7.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res y brócoli salteados.
How Much carbohydrates (carbs) is in Carne de res y brócoli salteados?
The amount of carbohydrates (carbs) in Carne de res y brócoli salteados depends on its serving size and preparation. On average, 1 taza (219.96 grams) contains about 18.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne de res y brócoli salteados.
How Much Fiber is in Carne de res y brócoli salteados?
Carne de res y brócoli salteados contains approximately 2.52 grams of fiber in 1 taza (219.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res y brócoli salteados for healthier you!
What vitamins and minerals are in a Carne de res y brócoli salteados?
Vitamins in Carne de res y brócoli salteados:
Carne de res y brócoli salteados contains following minerals:
General
Does Carne de res y brócoli salteados contain caffeine?
Carne de res y brócoli salteados does not contain any caffeine.
Does Carne de res y brócoli salteados contain alcohol?
Carne de res y brócoli salteados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne de res y brócoli salteados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res y brócoli salteados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne de res y brócoli salteados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne de res y brócoli salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res y brócoli salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne de res y brócoli salteados for free?
Yes! Since Carne de res y brócoli salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne de res y brócoli salteados with water tracking feature?
Nutribit automatically calculates the water content of Carne de res y brócoli salteados and adds it to your daily hydration log. Simply log Carne de res y brócoli salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne de res y brócoli salteados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne de res y brócoli salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne de res y brócoli salteados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne de res y brócoli salteados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne de res y brócoli salteados
Protein and Vitamin B-12 in Carne de res y brócoli salteados supports bone health.
Protein in Carne de res y brócoli salteados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne de res y brócoli salteados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne de res y brócoli salteados supports building and repairing tissues.
Builds and repairs tissues in Carne de res y brócoli salteados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne de res y brócoli salteados supports immune function.
Supports immune function in Carne de res y brócoli salteados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne de res y brócoli salteados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne de res y brócoli salteados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne de res y brócoli salteados provides energy.
Provides energy in Carne de res y brócoli salteados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne de res y brócoli salteados supports muscle growth and strength.
Supports muscle growth and strength in Carne de res y brócoli salteados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne de res y brócoli salteados helps in weight management.
Helps in weight management in Carne de res y brócoli salteados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne de res y brócoli salteados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne de res y brócoli salteados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne de res y brócoli salteados improves skin, hair, and nails.
Improves skin, hair, and nails in Carne de res y brócoli salteados is essential for the health and growth of hair, skin, and nails.
Protein in Carne de res y brócoli salteados regulates blood sugar levels.
Regulates blood sugar levels in Carne de res y brócoli salteados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne de res y brócoli salteados supports brain health
{{vitamin}} in Carne de res y brócoli salteados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne de res y brócoli salteados boosts immune function
{{vitamin}} in Carne de res y brócoli salteados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne de res y brócoli salteados promotes red blood cell production
{{vitamin}} in Carne de res y brócoli salteados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne de res y brócoli salteados reduces symptoms of PMS
{{vitamin}} in Carne de res y brócoli salteados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne de res y brócoli salteados supports heart health
{{vitamin}} in Carne de res y brócoli salteados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne de res y brócoli salteados aids in protein metabolism
{{vitamin}} in Carne de res y brócoli salteados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne de res y brócoli salteados improves mood and reduces depression
{{vitamin}} in Carne de res y brócoli salteados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne de res y brócoli salteados supports healthy pregnancy
{{vitamin}} in Carne de res y brócoli salteados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne de res y brócoli salteados helps prevent anemia
{{vitamin}} in Carne de res y brócoli salteados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne de res y brócoli salteados reduces nausea during pregnancy
{{vitamin}} in Carne de res y brócoli salteados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne de res y brócoli salteados supports red blood cell production
Vitamin B12 in Carne de res y brócoli salteados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne de res y brócoli salteados boosts energy levels
Vitamin B12 in Carne de res y brócoli salteados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne de res y brócoli salteados promotes brain health
Vitamin B12 in Carne de res y brócoli salteados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne de res y brócoli salteados aids in DNA synthesis
Vitamin B12 in Carne de res y brócoli salteados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne de res y brócoli salteados improves mood and mental health
Vitamin B12 in Carne de res y brócoli salteados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne de res y brócoli salteados maintains healthy skin, hair, and nails
Vitamin B12 in Carne de res y brócoli salteados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne de res y brócoli salteados prevents birth defects
Vitamin B12 in Carne de res y brócoli salteados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne de res y brócoli salteados reduces risk of macular degeneration
Vitamin B12 in Carne de res y brócoli salteados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne de res y brócoli salteados supports cardiovascular health
Vitamin B12 in Carne de res y brócoli salteados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne de res y brócoli salteados supports antioxidant protection.
Antioxidant Protection in Carne de res y brócoli salteados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne de res y brócoli salteados supports thyroid function.
Thyroid Function in Carne de res y brócoli salteados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne de res y brócoli salteados supports immune system health.
Immune System Support in Carne de res y brócoli salteados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne de res y brócoli salteados supports heart health.
Heart Health in Carne de res y brócoli salteados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne de res y brócoli salteados supports cancer prevention.
Cancer Prevention in Carne de res y brócoli salteados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne de res y brócoli salteados supports cognitive function.
Cognitive Function in Carne de res y brócoli salteados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne de res y brócoli salteados supports skin health.
Skin Health in Carne de res y brócoli salteados helps protect the skin from UV damage and supports wound healing.
Selenium in Carne de res y brócoli salteados supports reproductive health.
Reproductive Health in Carne de res y brócoli salteados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne de res y brócoli salteados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne de res y brócoli salteados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Carne de res y brócoli salteados supports fluid balance.
Maintains Fluid Balance in Carne de res y brócoli salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carne de res y brócoli salteados supports nerve function.
Supports Nerve Function in Carne de res y brócoli salteados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carne de res y brócoli salteados helps regulate blood pressure.
Regulates Blood Pressure in Carne de res y brócoli salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carne de res y brócoli salteados supports muscle function.
Aids Muscle Function in Carne de res y brócoli salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carne de res y brócoli salteados aids nutrient absorption.
Improves Nutrient Absorption in Carne de res y brócoli salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carne de res y brócoli salteados helps balance pH levels.
Balances pH Levels in Carne de res y brócoli salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carne de res y brócoli salteados supports bone health.
Supports Bone Health in Carne de res y brócoli salteados helps retain calcium and prevent the loss of bone density over time.
Zinc in Carne de res y brócoli salteados boosts immune system
Boosts Immune System in Carne de res y brócoli salteados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne de res y brócoli salteados promotes wound healing
Promotes Wound Healing in Carne de res y brócoli salteados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne de res y brócoli salteados supports growth and development
Supports Growth and Development in Carne de res y brócoli salteados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne de res y brócoli salteados improves skin health
Improves Skin Health in Carne de res y brócoli salteados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne de res y brócoli salteados enhances brain function
Enhances Brain Function in Carne de res y brócoli salteados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne de res y brócoli salteados regulates hormonal balance
Regulates Hormonal Balance in Carne de res y brócoli salteados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne de res y brócoli salteados supports healthy vision
Supports Healthy Vision in Carne de res y brócoli salteados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne de res y brócoli salteados improves digestive health
Improves Digestive Health in Carne de res y brócoli salteados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne de res y brócoli salteados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne de res y brócoli salteados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne de res y brócoli salteados reduces inflammation
Reduces Inflammation in Carne de res y brócoli salteados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 1 taza Carne de res y brócoli salteados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.