Yakisoba con carne de res

Common Food

16.84

% from protein

51.69

% from carbs

51.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.2 g(195g)
Amount per serving
Calories
257
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.8 g
9.1%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 4.4 g

Cholesterol 13.4 mg
4.5%

Sodium, Na 819.7 mg
35.6%

Potassium, K 287.4 mg
6.1%

Total Carbohydrates 33.4 g
12.1%

Fiber 3.1 g
11%

Sugars 4.5 g
9.1%

Starch 21.5 g

Protein 10.9 g
21.8%

Water 138.8 g

Vitamin A 1474.6 IU

Retinol 0 UG

Vitamin A, RAE 73.7 UG

Carotene, beta 726.7 UG

Carotene, alpha 315.9 UG

Vitamin E 0.9 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 81.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.9 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 82.8 UG

Folic acid 54.4 UG

Folate, food 28.4 UG

Folate, DFE 120.8 UG

Vitamin B-12 0.4 UG

Choline, total 36.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 66.9 UG

Calcium 44.7 mg

Iron 1.8 mg

Magnesium 38 mg

Phosphorus, P 126.2 mg

Zinc 1.6 mg

Copper 0.1 mg

Fluoride, F 13.8 UG

Manganese, Mn 0.6 mg

Selenium 25.5 UG

Ash 3 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1075 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.9 mg

Stigmasterol 0.1 mg

Campesterol 9.2 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.7 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 59.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 2.7 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Yakisoba con carne de res Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba con carne de res?

A typical serving 1 taza (195.21 grams) of Yakisoba con carne de res contains approximately 257 calories.

You can check the exact calorie content by logging Yakisoba con carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba con carne de res have?

The amount of fat in Yakisoba con carne de res depends on the ingredients and preparation method. On average, one serving 1 taza (195.21 grams) of Yakisoba con carne de res contains approximately 9.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba con carne de res have?

The protein content in Yakisoba con carne de res depends on the ingredients exists in it. On average, 1 taza (195.21 grams) of Yakisoba con carne de res contains approximately 10.88 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba con carne de res, Download Nutribit app for healthier you!

How much sugar does a Yakisoba con carne de res have?

On average, 1 taza (195.21 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba con carne de res.

How Much carbohydrates (carbs) is in Yakisoba con carne de res?

The amount of carbohydrates (carbs) in Yakisoba con carne de res depends on its serving size and preparation. On average, 1 taza (195.21 grams) contains about 33.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba con carne de res.

How Much Fiber is in Yakisoba con carne de res?

Yakisoba con carne de res contains approximately 3.08 grams of fiber in 1 taza (195.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba con carne de res for healthier you!

What vitamins and minerals are in a Yakisoba con carne de res?

Vitamins in Yakisoba con carne de res:

  • Vitamin A:Yakisoba con carne de res has 1474.6255 IU of Vitamin A.
  • Vitamin B-12:Yakisoba con carne de res has 0.3822 UG of Vitamin B-12.
  • Vitamin B-6:Yakisoba con carne de res has 0.2091 mg of Vitamin B-6.
  • Vitamin C:Yakisoba con carne de res has 22.9496 mg of Vitamin C.
  • Vitamin D:Yakisoba con carne de res has 2.0091 IU of Vitamin D.

Yakisoba con carne de res contains following minerals:

  • Yakisoba con carne de res has 44.6562mg of Calcium.
  • Yakisoba con carne de res has 819.6988mg of Sodium, Na.
  • Yakisoba con carne de res has 287.4024mg of Potassium, K.
  • Yakisoba con carne de res has 1.8165mg of Iron.

General

Does Yakisoba con carne de res contain caffeine?

Yakisoba con carne de res does not contain any caffeine.

Does Yakisoba con carne de res contain alcohol?

Yakisoba con carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba con carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba con carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba con carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba con carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba con carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba con carne de res for free?

Yes! Since Yakisoba con carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba con carne de res with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba con carne de res and adds it to your daily hydration log. Simply log Yakisoba con carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba con carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba con carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba con carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba con carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba con carne de res

Protein, Vitamin A and Vitamin B-12 in Yakisoba con carne de res supports bone health.

  • Protein in Yakisoba con carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Yakisoba con carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Yakisoba con carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yakisoba con carne de res supports building and repairing tissues.

Builds and repairs tissues in Yakisoba con carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba con carne de res supports immune function.

Supports immune function in Yakisoba con carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba con carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba con carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba con carne de res provides energy.

Provides energy in Yakisoba con carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba con carne de res supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba con carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba con carne de res helps in weight management.

Helps in weight management in Yakisoba con carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba con carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba con carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba con carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba con carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba con carne de res regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba con carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yakisoba con carne de res supports eye health.

Vitamin A in Yakisoba con carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yakisoba con carne de res boosts immune function.

Vitamin A in Yakisoba con carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yakisoba con carne de res promotes healthy skin.

Vitamin A in Yakisoba con carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yakisoba con carne de res enhances reproductive health.

Vitamin A in Yakisoba con carne de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yakisoba con carne de res reduces the risk of certain cancers.

Vitamin A in Yakisoba con carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yakisoba con carne de res promotes healthy development during pregnancy.

Vitamin A in Yakisoba con carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yakisoba con carne de res maintains healthy mucous membranes.

Vitamin A in Yakisoba con carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yakisoba con carne de res improves wound healing.

Vitamin A in Yakisoba con carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yakisoba con carne de res may reduce the risk of macular degeneration.

Vitamin A in Yakisoba con carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Yakisoba con carne de res supports DNA synthesis.

Vitamin B9 in Yakisoba con carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Yakisoba con carne de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Yakisoba con carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Yakisoba con carne de res helps prevent anemia.

Folate in Yakisoba con carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Yakisoba con carne de res supports heart health.

Vitamin B9 in Yakisoba con carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Yakisoba con carne de res improves brain function.

Folate in Yakisoba con carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Yakisoba con carne de res boosts immune function.

Adequate Boosts Immune Function in Yakisoba con carne de res supports immune function by helping in the production of white blood cells.

Folate in Yakisoba con carne de res promotes healthy skin and hair.

Vitamin B9 in Yakisoba con carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Yakisoba con carne de res regulates mood and mental health.

Folate in Yakisoba con carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Yakisoba con carne de res supports digestive health.

Folate in Yakisoba con carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Yakisoba con carne de res supports red blood cell production

Vitamin B12 in Yakisoba con carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yakisoba con carne de res boosts energy levels

Vitamin B12 in Yakisoba con carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yakisoba con carne de res promotes brain health

Vitamin B12 in Yakisoba con carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yakisoba con carne de res aids in DNA synthesis

Vitamin B12 in Yakisoba con carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yakisoba con carne de res improves mood and mental health

Vitamin B12 in Yakisoba con carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yakisoba con carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Yakisoba con carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yakisoba con carne de res prevents birth defects

Vitamin B12 in Yakisoba con carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yakisoba con carne de res reduces risk of macular degeneration

Vitamin B12 in Yakisoba con carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yakisoba con carne de res supports cardiovascular health

Vitamin B12 in Yakisoba con carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yakisoba con carne de res supports antioxidant protection.

Antioxidant Protection in Yakisoba con carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yakisoba con carne de res supports thyroid function.

Thyroid Function in Yakisoba con carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yakisoba con carne de res supports immune system health.

Immune System Support in Yakisoba con carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yakisoba con carne de res supports heart health.

Heart Health in Yakisoba con carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yakisoba con carne de res supports cancer prevention.

Cancer Prevention in Yakisoba con carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yakisoba con carne de res supports cognitive function.

Cognitive Function in Yakisoba con carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yakisoba con carne de res supports skin health.

Skin Health in Yakisoba con carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Yakisoba con carne de res supports reproductive health.

Reproductive Health in Yakisoba con carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yakisoba con carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yakisoba con carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yakisoba con carne de res supports fluid balance.

Maintains Fluid Balance in Yakisoba con carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba con carne de res supports nerve function.

Supports Nerve Function in Yakisoba con carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba con carne de res helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba con carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba con carne de res supports muscle function.

Aids Muscle Function in Yakisoba con carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba con carne de res aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba con carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba con carne de res helps balance pH levels.

Balances pH Levels in Yakisoba con carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba con carne de res supports bone health.

Supports Bone Health in Yakisoba con carne de res helps retain calcium and prevent the loss of bone density over time.

Zinc in Yakisoba con carne de res boosts immune system

Boosts Immune System in Yakisoba con carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yakisoba con carne de res promotes wound healing

Promotes Wound Healing in Yakisoba con carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yakisoba con carne de res supports growth and development

Supports Growth and Development in Yakisoba con carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yakisoba con carne de res improves skin health

Improves Skin Health in Yakisoba con carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yakisoba con carne de res enhances brain function

Enhances Brain Function in Yakisoba con carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yakisoba con carne de res regulates hormonal balance

Regulates Hormonal Balance in Yakisoba con carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yakisoba con carne de res supports healthy vision

Supports Healthy Vision in Yakisoba con carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yakisoba con carne de res improves digestive health

Improves Digestive Health in Yakisoba con carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yakisoba con carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yakisoba con carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yakisoba con carne de res reduces inflammation

Reduces Inflammation in Yakisoba con carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Yakisoba con carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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