Yakisoba con carne de res

Common Food

Total Energy

257

kcal

51.74

% from carbs

16.89

% from protein

31.37

% from fats

In 195.2 g

% daily value

Total Fat

9g

13.9%

Saturated

1.8g

9.1%

Polyunsaturated

2g

Monounsaturated

4.4g

Cholesterol

13.4mg

4.5%

Sodium, Na

819.7mg

35.6%

Potassium, K

287.4mg

6.1%

Total Carbohydrates

33.4g

12.1%

Fiber

3.1g

11%

Sugars

4.5g

9.1%

Starch

21.5g

Protein

10.9g

21.8%

Water

138.8g

Ash

3g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.9g

Maltose

0.3g

Energy

1075kJ

Calcium, Ca

44.7mg

Iron, Fe

1.8mg

Magnesium, Mg

38mg

Phosphorus, P

126.2mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

13.8UG

Manganese, Mn

0.6mg

Selenium, Se

25.5UG

Vitamin A, IU

1474.6IU

Vitamin A, RAE

73.7UG

Carotene, beta

726.7UG

Carotene, alpha

315.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

81.7UG

Tocopherol, gamma

1.5mg

Vitamin C, total ascorbic acid

22.9mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

82.8UG

Vitamin B-12

0.4UG

Choline, total

36.5mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

66.9UG

Folic acid

54.4UG

Folate, food

28.4UG

Folate, DFE

120.8UG

Betaine

59.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.7g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

4.2g

PUFA 18:2

1.6g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

17.9mg

Stigmasterol

0.1mg

Campesterol

9.2mg

Beta-sitosterol

15.8mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba con carne de res

A typical serving 1 taza of Yakisoba con carne de res (195.21 grams) contains approximately 257.0181 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba con carne de res depends on the ingredients and preparation method. On average, one serving 1 taza (195.21 grams) of Yakisoba con carne de res contains approximately 9.0428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba con carne de res depends on the ingredients exists in it. On average, 1 taza of Yakisoba con carne de res (about 195.21 grams) contains approximately 10.875 grams of protein.

On average, 1 taza (about 195.21 grams) contains about 4.5349 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.21 grams) contains about 33.3967 grams of carbohydrates.

Yakisoba con carne de res contains approximately 3.084 grams of fiber in 1 taza (about 195.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 1 taza Yakisoba con carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.