Carne de res con jengibre

Common Food

Total Energy

497.1

kcal

40.36

% from carbs

20.7

% from protein

38.94

% from fats

In 236.1 g

% daily value

Total Fat

21.4g

32.9%

Saturated

5.9g

29.3%

Polyunsaturated

3.1g

Monounsaturated

10.1g

Cholesterol

152.2mg

50.7%

Sodium, Na

762.5mg

33.2%

Potassium, K

488.4mg

10.4%

Total Carbohydrates

49.9g

18.1%

Fiber

2g

7.3%

Sugars

23.8g

47.5%

Starch

0.2g

Protein

25.6g

51.2%

Water

135.2g

Ash

3.9g

Sucrose

22.8g

Glucose

0.2g

Fructose

0.2g

Energy

2081.9kJ

Calcium, Ca

57.7mg

Iron, Fe

3.4mg

Magnesium, Mg

41.6mg

Phosphorus, P

246.5mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

36.4UG

Manganese, Mn

1.7mg

Selenium, Se

33UG

Vitamin A, IU

3384.4IU

Retinol

35.6UG

Vitamin A, RAE

198.8UG

Carotene, beta

1643.6UG

Carotene, alpha

556.3UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

25IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

75.6UG

Lycopene

0.2UG

Lutein + zeaxanthin

421.9UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

4.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

6.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

30UG

Vitamin B-12

1.4UG

Choline, total

152.9mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

25.5UG

Folate, food

30UG

Folate, DFE

30UG

Betaine

10.5mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.2g

SFA 10:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.6g

SFA 18:0

1.7g

MUFA 18:1

9.6g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

31mg

Campesterol

10.1mg

Beta-sitosterol

21.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.2g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de res con jengibre

A typical serving 1 taza of Carne de res con jengibre (236.05 grams) contains approximately 497.0682 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res con jengibre depends on the ingredients and preparation method. On average, one serving 1 taza (236.05 grams) of Carne de res con jengibre contains approximately 21.3727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res con jengibre depends on the ingredients exists in it. On average, 1 taza of Carne de res con jengibre (about 236.05 grams) contains approximately 25.5895 grams of protein.

On average, 1 taza (about 236.05 grams) contains about 23.7725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236.05 grams) contains about 49.8686 grams of carbohydrates.

Carne de res con jengibre contains approximately 2.0381 grams of fiber in 1 taza (about 236.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 1 taza Carne de res con jengibre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.