Carne de res con brócoli

Common Food

26.93

% from protein

27.72

% from carbs

27.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 574 g(574g)
Amount per serving
Calories
602.7
% Daily value*

Total Fat 30.4 g
46.8%

Saturated 5.6 g
28.1%

Trans Fats 0.3 g

Polyunsaturated 12.2 g

Monounsaturated 7 g

Cholesterol 80.4 mg
26.8%

Sodium, Na 2347.7 mg
102.1%

Potassium, K 1171 mg
24.9%

Total Carbohydrates 41.8 g
15.2%

Fiber 8.6 g
30.8%

Sugars 13.8 g
27.7%

Starch 10.4 g

Protein 40.6 g
81.3%

Water 452.4 g

Vitamin A 7243.9 IU

Retinol 0 UG

Vitamin A, RAE 361.6 UG

Carotene, beta 3415.3 UG

Carotene, alpha 1854 UG

Vitamin E 4.7 mg

Vitamin D 17.2 IU

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 23 UG

Lutein + zeaxanthin 1538.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.3 mg

Tocopherol, delta 3.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 66.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.6 mg

Pantothenic acid 2.5 mg

Vitamin B-6 0.9 mg

Folate 258.3 UG

Folic acid 0 UG

Folate, food 258.3 UG

Folate, DFE 258.3 UG

Vitamin B-12 2.8 UG

Choline, total 198 mg

Vitamin K 11.5 UG

Vitamin K (phylloquinone) 294.5 UG

Calcium 126.3 mg

Iron 6.4 mg

Magnesium 86.1 mg

Phosphorus, P 436.2 mg

Zinc 8.6 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 38.5 UG

Ash 8.6 g

Sucrose 6.7 g

Glucose 4 g

Fructose 3.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2525.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.6 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 10.5 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6.3 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.8 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 3 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.8 g

Tyrosine 1.6 g

Valine 1.9 g

Arginine 3 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.8 g

Glutamic acid 7.7 g

Glycine 1.6 g

Proline 1.5 g

Serine 1.7 g

Carne de res con brócoli Nutrients FAQs

Nutrients

What is the calorie content of Carne de res con brócoli?

A typical serving 1 order (574 grams) of Carne de res con brócoli contains approximately 603 calories.

You can check the exact calorie content by logging Carne de res con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de res con brócoli have?

The amount of fat in Carne de res con brócoli depends on the ingredients and preparation method. On average, one serving 1 order (574 grams) of Carne de res con brócoli contains approximately 30.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de res con brócoli have?

The protein content in Carne de res con brócoli depends on the ingredients exists in it. On average, 1 order (574 grams) of Carne de res con brócoli contains approximately 40.64 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de res con brócoli, Download Nutribit app for healthier you!

How much sugar does a Carne de res con brócoli have?

On average, 1 order (574 grams) contains about 13.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de res con brócoli.

How Much carbohydrates (carbs) is in Carne de res con brócoli?

The amount of carbohydrates (carbs) in Carne de res con brócoli depends on its serving size and preparation. On average, 1 order (574 grams) contains about 41.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de res con brócoli.

How Much Fiber is in Carne de res con brócoli?

Carne de res con brócoli contains approximately 8.61 grams of fiber in 1 order (574 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de res con brócoli for healthier you!

What vitamins and minerals are in a Carne de res con brócoli?

Vitamins in Carne de res con brócoli:

  • Vitamin A:Carne de res con brócoli has 7243.88 IU of Vitamin A.
  • Vitamin B-12:Carne de res con brócoli has 2.7552 UG of Vitamin B-12.
  • Vitamin B-6:Carne de res con brócoli has 0.9241 mg of Vitamin B-6.
  • Vitamin C:Carne de res con brócoli has 66.584 mg of Vitamin C.
  • Vitamin D:Carne de res con brócoli has 17.22 IU of Vitamin D.
  • Vitamin K:Carne de res con brócoli has 11.48 UG of Vitamin K.

Carne de res con brócoli contains following minerals:

  • Carne de res con brócoli has 126.28mg of Calcium.
  • Carne de res con brócoli has 2347.66mg of Sodium, Na.
  • Carne de res con brócoli has 1170.96mg of Potassium, K.
  • Carne de res con brócoli has 6.3714mg of Iron.

General

Does Carne de res con brócoli contain caffeine?

Carne de res con brócoli does not contain any caffeine.

Does Carne de res con brócoli contain alcohol?

Carne de res con brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de res con brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de res con brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de res con brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de res con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de res con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de res con brócoli for free?

Yes! Since Carne de res con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de res con brócoli with water tracking feature?

Nutribit automatically calculates the water content of Carne de res con brócoli and adds it to your daily hydration log. Simply log Carne de res con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de res con brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de res con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de res con brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de res con brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de res con brócoli

Protein, Vitamin A and Vitamin B-12 in Carne de res con brócoli supports bone health.

  • Protein in Carne de res con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Carne de res con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Carne de res con brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Carne de res con brócoli supports heart health.

  • Soluble fiber in Carne de res con brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carne de res con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Carne de res con brócoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Carne de res con brócoli regulates blood sugar.

  • Fiber in Carne de res con brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Carne de res con brócoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Carne de res con brócoli improves skin health.

  • Fiber in Carne de res con brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carne de res con brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carne de res con brócoli boosts immune function.

  • Fiber in Carne de res con brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carne de res con brócoli supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Carne de res con brócoli supports bone health.

  • Magnesium in Carne de res con brócoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Carne de res con brócoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Carne de res con brócoli aids muscle function.

  • Magnesium in Carne de res con brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Carne de res con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Carne de res con brócoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carne de res con brócoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carne de res con brócoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carne de res con brócoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carne de res con brócoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carne de res con brócoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carne de res con brócoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carne de res con brócoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carne de res con brócoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Carne de res con brócoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carne de res con brócoli enhances brain function and helps improve memory and focus.

Glucose from Carne de res con brócoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carne de res con brócoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carne de res con brócoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carne de res con brócoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Carne de res con brócoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carne de res con brócoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carne de res con brócoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carne de res con brócoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carne de res con brócoli, help regulate blood pressure and reduce hypertension risk.

Protein in Carne de res con brócoli supports building and repairing tissues.

Builds and repairs tissues in Carne de res con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de res con brócoli supports immune function.

Supports immune function in Carne de res con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de res con brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de res con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de res con brócoli provides energy.

Provides energy in Carne de res con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de res con brócoli supports muscle growth and strength.

Supports muscle growth and strength in Carne de res con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de res con brócoli helps in weight management.

Helps in weight management in Carne de res con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de res con brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de res con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de res con brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de res con brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Carne de res con brócoli regulates blood sugar levels.

Regulates blood sugar levels in Carne de res con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carne de res con brócoli supports digestion.

Fiber in Carne de res con brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carne de res con brócoli aids in weight management.

Fiber-rich foods in Carne de res con brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carne de res con brócoli promotes gut health.

Fiber in Carne de res con brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carne de res con brócoli lowers the risk of colon cancer.

A high-fiber diet from Carne de res con brócoli is linked to a reduced risk of colon cancer.

Fiber in Carne de res con brócoli helps lower blood pressure.

Adequate fiber in Carne de res con brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carne de res con brócoli reduces the risk of type 2 diabetes.

Fiber in Carne de res con brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Carne de res con brócoli supports eye health.

Vitamin A in Carne de res con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carne de res con brócoli boosts immune function.

Vitamin A in Carne de res con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carne de res con brócoli promotes healthy skin.

Vitamin A in Carne de res con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carne de res con brócoli enhances reproductive health.

Vitamin A in Carne de res con brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carne de res con brócoli reduces the risk of certain cancers.

Vitamin A in Carne de res con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carne de res con brócoli promotes healthy development during pregnancy.

Vitamin A in Carne de res con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carne de res con brócoli maintains healthy mucous membranes.

Vitamin A in Carne de res con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carne de res con brócoli improves wound healing.

Vitamin A in Carne de res con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carne de res con brócoli may reduce the risk of macular degeneration.

Vitamin A in Carne de res con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Carne de res con brócoli supports brain health

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Vitamin B-6 in Carne de res con brócoli boosts immune function

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Vitamin B-6 in Carne de res con brócoli promotes red blood cell production

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Vitamin B-6 in Carne de res con brócoli reduces symptoms of PMS

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Vitamin B-6 in Carne de res con brócoli supports heart health

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Vitamin B-6 in Carne de res con brócoli aids in protein metabolism

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Vitamin B-6 in Carne de res con brócoli improves mood and reduces depression

{{vitamin}} in Carne de res con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de res con brócoli supports healthy pregnancy

{{vitamin}} in Carne de res con brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de res con brócoli helps prevent anemia

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Vitamin B-6 in Carne de res con brócoli reduces nausea during pregnancy

{{vitamin}} in Carne de res con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Carne de res con brócoli supports DNA synthesis.

Vitamin B9 in Carne de res con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carne de res con brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carne de res con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carne de res con brócoli helps prevent anemia.

Folate in Carne de res con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carne de res con brócoli improves brain function.

Folate in Carne de res con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carne de res con brócoli promotes healthy skin and hair.

Vitamin B9 in Carne de res con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carne de res con brócoli regulates mood and mental health.

Folate in Carne de res con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carne de res con brócoli supports digestive health.

Folate in Carne de res con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Carne de res con brócoli supports red blood cell production

Vitamin B12 in Carne de res con brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de res con brócoli boosts energy levels

Vitamin B12 in Carne de res con brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de res con brócoli promotes brain health

Vitamin B12 in Carne de res con brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de res con brócoli aids in DNA synthesis

Vitamin B12 in Carne de res con brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de res con brócoli improves mood and mental health

Vitamin B12 in Carne de res con brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de res con brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Carne de res con brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de res con brócoli prevents birth defects

Vitamin B12 in Carne de res con brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de res con brócoli reduces risk of macular degeneration

Vitamin B12 in Carne de res con brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de res con brócoli supports cardiovascular health

Vitamin B12 in Carne de res con brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de res con brócoli supports antioxidant protection.

Antioxidant Protection in Carne de res con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de res con brócoli supports thyroid function.

Thyroid Function in Carne de res con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de res con brócoli supports immune system health.

Immune System Support in Carne de res con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de res con brócoli supports heart health.

Heart Health in Carne de res con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de res con brócoli supports cancer prevention.

Cancer Prevention in Carne de res con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de res con brócoli supports cognitive function.

Cognitive Function in Carne de res con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de res con brócoli supports skin health.

Skin Health in Carne de res con brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de res con brócoli supports reproductive health.

Reproductive Health in Carne de res con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de res con brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de res con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Carne de res con brócoli promotes heart health.

Promotes Heart Health in Carne de res con brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carne de res con brócoli enhances nerve function.

Enhances Nerve Function in Carne de res con brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carne de res con brócoli improves sleep quality.

Improves Sleep Quality in Carne de res con brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Carne de res con brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carne de res con brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carne de res con brócoli reduces migraine frequency.

Reduces Migraine Frequency in Carne de res con brócoli may help reduce the frequency and severity of migraines.

Magnesium in Carne de res con brócoli promotes digestive health.

Promotes Digestive Health in Carne de res con brócoli supports bowel function and helps prevent constipation.

Magnesium in Carne de res con brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carne de res con brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carne de res con brócoli boosts protein synthesis.

Boosts Protein Synthesis in Carne de res con brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Carne de res con brócoli supports fluid balance.

Maintains Fluid Balance in Carne de res con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne de res con brócoli supports nerve function.

Supports Nerve Function in Carne de res con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne de res con brócoli helps regulate blood pressure.

Regulates Blood Pressure in Carne de res con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne de res con brócoli aids nutrient absorption.

Improves Nutrient Absorption in Carne de res con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne de res con brócoli helps balance pH levels.

Balances pH Levels in Carne de res con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Carne de res con brócoli supports muscle function.

Muscle Function in Carne de res con brócoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Carne de res con brócoli supports bone health.

Bone Health in Carne de res con brócoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Carne de res con brócoli supports fluid balance.

Fluid Balance in Carne de res con brócoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carne de res con brócoli supports nerve function.

Nerve Function in Carne de res con brócoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carne de res con brócoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carne de res con brócoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carne de res con brócoli reduces water retention.

Reduces Water Retention in Carne de res con brócoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carne de res con brócoli helps reduce hypertension.

Adequate Reduces Hypertension in Carne de res con brócoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Carne de res con brócoli boosts immune system

Boosts Immune System in Carne de res con brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de res con brócoli promotes wound healing

Promotes Wound Healing in Carne de res con brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de res con brócoli supports growth and development

Supports Growth and Development in Carne de res con brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de res con brócoli enhances brain function

Enhances Brain Function in Carne de res con brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de res con brócoli regulates hormonal balance

Regulates Hormonal Balance in Carne de res con brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de res con brócoli supports healthy vision

Supports Healthy Vision in Carne de res con brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de res con brócoli improves digestive health

Improves Digestive Health in Carne de res con brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de res con brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de res con brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de res con brócoli reduces inflammation

Reduces Inflammation in Carne de res con brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 603 calories?

The amount of exercise required to burn off 1 order Carne de res con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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