Papa con brócoli y cheddar

Common Food

Total Energy

433.4 kcal

53.93

% from carbs

13.3

% from protein

32.76

% from fats

Quantity

Unit

In 367 g

% daily value

Total Fat

16.2g

25%

Saturated

7.5g

37.3%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

5.8g

Cholesterol

37.1mg

12.4%

Sodium, Na

380.4mg

16.5%

Potassium, K

1559.1mg

33.2%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

5.1g

10.2%

Starch

43.2g

Protein

14.8g

29.7%

Water

270.6g

Ash

5.3g

Sucrose

1.2g

Glucose

1.8g

Fructose

1.4g

Lactose

0.6g

Maltose

0.1g

Energy

1814.5kJ

Calcium, Ca

290.2mg

Iron, Fe

3.2mg

Magnesium, Mg

91.6mg

Phosphorus, P

358.1mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

10.1UG

Manganese, Mn

0.7mg

Selenium, Se

11.1UG

Vitamin A, IU

722IU

Retinol

114.8UG

Vitamin A, RAE

131.1UG

Carotene, beta

196.8UG

Carotene, alpha

10.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

9.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

673.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

64mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

109.3UG

Vitamin B-12

0.4UG

Choline, total

53.9mg

Vitamin K (Menaquinone-4)

3.3UG

Vitamin K (phylloquinone)

51.5UG

Folate, food

109.3UG

Folate, DFE

109.3UG

Betaine

0.9mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

2.2g

Glutamic acid

2.9g

Glycine

0.4g

Proline

1g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.7g

SFA 18:0

1.3g

MUFA 18:1

5.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

10.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papa con brócoli y cheddar

How Many Calories Are in Papa con brócoli y cheddar?

A typical serving 1 potato of Papa con brócoli y cheddar (366.95 grams) contains approximately 433.3863 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Papa con brócoli y cheddar?

The amount of fat in Papa con brócoli y cheddar depends on the ingredients and preparation method. On average, one serving 1 potato (366.95 grams) of Papa con brócoli y cheddar contains approximately 16.2269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Papa con brócoli y cheddar?

The protein content in Papa con brócoli y cheddar depends on the ingredients exists in it. On average, 1 potato of Papa con brócoli y cheddar (about 366.95 grams) contains approximately 14.8437 grams of protein.

How Much Sugar is in Papa con brócoli y cheddar?

On average, 1 potato (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papa con brócoli y cheddar?

281 kcal

How to burn 433 calories?

The amount of exercise required to burn off 1 potato Papa con brócoli y cheddar

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.