Burfi

Common Food

6.27

% from protein

51.34

% from carbs

51.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
92
% Daily value*
Total Fat 4.5 g
7%
Saturated 0.9 g
4.5%
Polyunsaturated 0.8 g
Monounsaturated 2.7 g
Sodium, Na 1.8 mg
0.1%
Potassium, K 56.2 mg
1.2%
Total Carbohydrates 12.4 g
4.5%
Fiber 0.3 g
1.1%
Sugars 9.4 g
18.9%
Starch 0.1 g
Protein 1.5 g
3%
Water 0.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.3 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6.8 UG
Folic acid 0 UG
Folate, food 6.8 UG
Folate, DFE 6.8 UG
Vitamin B-12 0 UG
Choline, total 6 mg
Vitamin K (phylloquinone) 3.4 UG
Calcium 4.8 mg
Iron 0.6 mg
Magnesium 25.6 mg
Phosphorus, P 48.1 mg
Zinc 0.6 mg
Copper 0.2 mg
Manganese, Mn 0.1 mg
Selenium 1.2 UG
Ash 0.4 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 384.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.3 g
MUFA 18:1 2.6 g
PUFA 18:2 0.7 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Burfi Nutrients FAQs

Nutrients

What is the calorie content of Burfi?

A typical serving 1 trozo (19 grams) of Burfi contains approximately 92 calories.

You can check the exact calorie content by logging Burfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burfi have?

The amount of fat in Burfi depends on the ingredients and preparation method. On average, one serving 1 trozo (19 grams) of Burfi contains approximately 4.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burfi have?

The protein content in Burfi depends on the ingredients exists in it. On average, 1 trozo (19 grams) of Burfi contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Burfi, Download Nutribit app for healthier you!

How much sugar does a Burfi have?

On average, 1 trozo (19 grams) contains about 9.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burfi.

How Much carbohydrates (carbs) is in Burfi?

The amount of carbohydrates (carbs) in Burfi depends on its serving size and preparation. On average, 1 trozo (19 grams) contains about 12.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burfi.

How Much Fiber is in Burfi?

Burfi contains approximately 0.31 grams of fiber in 1 trozo (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burfi for healthier you!

What vitamins and minerals are in a Burfi?

Vitamins in Burfi:

  • Vitamin B-6:Burfi has 0.0252 mg of Vitamin B-6.
  • Vitamin C:Burfi has 0.0145 mg of Vitamin C.

Burfi contains following minerals:

  • Burfi has 4.7595mg of Calcium.
  • Burfi has 1.761mg of Sodium, Na.
  • Burfi has 56.2448mg of Potassium, K.
  • Burfi has 0.6023mg of Iron.

General

Does Burfi contain caffeine?

Burfi does not contain any caffeine.

Does Burfi contain alcohol?

Burfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burfi for free?

Yes! Since Burfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burfi with water tracking feature?

Nutribit automatically calculates the water content of Burfi and adds it to your daily hydration log. Simply log Burfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burfi

How to burn 92 calories?

The amount of exercise required to burn off 1 trozo Burfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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