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Burfi

Common Food

92

kcal Energy

51.3%

% from carbs

6.3%

% from protein

42.4%

% from fats

In 19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g
Calories
92

% Daily Value

Total Fat 4.54 g
7%
Saturated 0.9 g
4.5%
Trans Fats 0 g
Polyunsaturated 0.77 g
Monounsaturated 2.67 g
Cholesterol 0 mg
Sodium, Na 1.76 mg
0.1%
Potassium, K 56.24 mg
1.2%
Total Carbohydrates 12.37 g
4.5%
Fiber 0.31 g
1.1%
Sugars 9.43 g
18.9%
Starch 0.12 g
Alcohol 0 g
Protein 1.51 g
3%
Water 0.19 g
Caffeine 0 mg
Iron 0.6 mg
3.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.25 UG
Vitamin C, total ascorbic acid 0.01 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.14 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.03 mg
Folate, total 6.75 UG
Folic acid 0 UG
Folate, food 6.75 UG
Folate, DFE 6.75 UG
Vitamin B-12 0 UG
Choline, total 5.97 mg
Vitamin K (phylloquinone) 3.4 UG
Calcium, Ca 4.76 mg
Iron, Fe 0.6 mg
Magnesium, Mg 25.6 mg
Phosphorus, P 48.07 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.22 mg
Manganese, Mn 0.1 mg
Selenium, Se 1.2 UG
Ash 0.39 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 384.71 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.08 g
SFA 14:0 0.03 g
SFA 16:0 0.43 g
SFA 18:0 0.29 g
MUFA 18:1 2.62 g
PUFA 18:2 0.75 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.49 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.08 g
Tyrosine 0.05 g
Valine 0.1 g
Arginine 0.17 g
Histidine 0.04 g
Alanine 0.07 g
Aspartic acid 0.15 g
Glutamic acid 0.35 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Burfi

Nutrients

What is the calorie content of Burfi?

A typical serving 1 trozo of Burfi (19 grams) contains approximately 91.9505 calories. You can check the exact calorie content by logging Burfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burfi have?

The amount of fat in Burfi depends on the ingredients and preparation method. On average, one serving 1 trozo (19 grams) of Burfi contains approximately 4.5403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Burfi have?

The protein content in Burfi depends on the ingredients exists in it. On average, 1 trozo of Burfi (about 19 grams) contains approximately 1.5056 grams of protein.

Is Burfi a good source of protein?

The protein content in Burfi depends on the ingredients exists in it. On average, 1 trozo of Burfi (about 19 grams) contains approximately 1.5056 grams of protein.

How much sugar does a Burfi have?

On average, 1 trozo (about 19 grams) contains about 9.4329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Burfi contain added sugar?

On average, 1 trozo (about 19 grams) contains about 9.4329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Burfi?

On average, 1 trozo (about 19 grams) contains about 12.3681 grams of carbohydrates.

How Much Fiber is in Burfi?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Burfi?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Burfi suitable for vegans?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Burfi contain caffeine?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Burfi contain alcohol?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Burfi healthier?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Burfi in Nutribit?

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Burfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burfi for free?

Yes! Since Burfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burfi with water tracking feature?

Nutribit automatically calculates the water content of Burfi and adds it to your daily hydration log. Simply log Burfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burfi data can be accessed offline in the Nutribit app anytime anywhere!