Burfi

Common Food

Total Energy

92

kcal

51.61

% from carbs

6.24

% from protein

42.14

% from fats

In 19 g

% daily value

Total Fat

4.5g

7%

Saturated

0.9g

4.5%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Sodium, Na

1.8mg

0.1%

Potassium, K

56.2mg

1.2%

Total Carbohydrates

12.4g

4.5%

Fiber

0.3g

1.1%

Sugars

9.4g

18.9%

Starch

0.1g

Protein

1.5g

3%

Water

0.2g

Ash

0.4g

Energy

384.7kJ

Calcium, Ca

4.8mg

Iron, Fe

0.6mg

Magnesium, Mg

25.6mg

Phosphorus, P

48.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.3UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.8UG

Choline, total

6mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 12:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

2.6g

PUFA 18:2

0.7g

Phytosterols

15.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burfi

A typical serving 1 trozo of Burfi (19 grams) contains approximately 91.9505 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burfi depends on the ingredients and preparation method. On average, one serving 1 trozo (19 grams) of Burfi contains approximately 4.5403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burfi depends on the ingredients exists in it. On average, 1 trozo of Burfi (about 19 grams) contains approximately 1.5056 grams of protein.

On average, 1 trozo (about 19 grams) contains about 9.4329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 19 grams) contains about 12.3681 grams of carbohydrates.

Burfi contains approximately 0.3129 grams of fiber in 1 trozo (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 trozo Burfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.