Mango Burfi

Chitale Bandhu

Total Energy

429

kcal

65.27

% from carbs

7.46

% from protein

27.27

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

9g

45%

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

13mg

4.3%

Sodium, Na

64mg

2.8%

Total Carbohydrates

70g

25.5%

Sugars

53g

106%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Burfi

A typical serving 100 gms of Mango Burfi (100 grams) contains approximately 429 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Burfi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Mango Burfi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Burfi depends on the ingredients exists in it. On average, 100 gms of Mango Burfi (about 100 grams) contains approximately 8 grams of protein.

On average, 100 gms (about 100 grams) contains about 53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 70 grams of carbohydrates.

Mango Burfi contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 429 calories?

The amount of exercise required to burn off 100 gms Mango Burfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.