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Kokosnuss burfi

Common Food

182

kcal Energy

60.1%

% from carbs

3.4%

% from protein

36.5%

% from fats

In 44.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.61 g
Calories
182

% Daily Value

Total Fat 7.71 g
11.9%
Saturated 4.71 g
23.6%
Trans Fats 0 g
Polyunsaturated 0.81 g
Monounsaturated 1.75 g
Cholesterol 1.82 mg
0.6%
Sodium, Na 26.65 mg
1.2%
Potassium, K 104.03 mg
2.2%
Total Carbohydrates 28.57 g
10.4%
Fiber 1.78 g
6.3%
Sugars 26.21 g
52.4%
Starch 0.08 g
Alcohol 0 g
Protein 1.61 g
3.2%
Water 6.37 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.56 mg
3.1%
Vitamin A, IU 36.59 IU
Retinol 5.87 UG
Vitamin A, RAE 6.7 UG
Carotene, beta 10.19 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 64.28 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.37 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.17 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.61 mg
Thiamin 0.05 mg
Riboflavin 0.02 mg
Niacin 0.15 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.07 mg
Folate, total 6.29 UG
Folic acid 0 UG
Folate, food 6.29 UG
Folate, DFE 6.29 UG
Vitamin B-12 0 UG
Choline, total 5.73 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.82 UG
Calcium, Ca 8.15 mg
Iron, Fe 0.56 mg
Magnesium, Mg 10.35 mg
Phosphorus, P 41.11 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.13 mg
Fluoride, F 0 UG
Manganese, Mn 0.28 mg
Selenium, Se 2.05 UG
Ash 0.34 g
Sucrose 25.34 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 760.15 kJ
Galactose 0 g
SFA 4:0 0.02 g
SFA 6:0 0.04 g
SFA 8:0 0.32 g
SFA 10:0 0.27 g
SFA 12:0 2 g
SFA 14:0 0.85 g
SFA 16:0 0.84 g
SFA 18:0 0.35 g
SFA 20:0 0 g
MUFA 18:1 1.69 g
PUFA 18:2 0.79 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.28 mg
Stigmasterol 0.11 mg
Campesterol 0.55 mg
Beta-sitosterol 11.64 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:2 n-6 c,c 0.73 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.04 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.09 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.04 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.15 g
Glutamic acid 0.35 g
Glycine 0.08 g
Proline 0.07 g
Serine 0.1 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kokosnuss burfi

Nutrients

What is the calorie content of Kokosnuss burfi?

A typical serving 44.61 gramm of Kokosnuss burfi (44.61 grams) contains approximately 181.7803 calories. You can check the exact calorie content by logging Kokosnuss burfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokosnuss burfi have?

The amount of fat in Kokosnuss burfi depends on the ingredients and preparation method. On average, one serving 44.61 gramm (44.61 grams) of Kokosnuss burfi contains approximately 7.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kokosnuss burfi have?

The protein content in Kokosnuss burfi depends on the ingredients exists in it. On average, 44.61 gramm of Kokosnuss burfi (about 44.61 grams) contains approximately 1.6147 grams of protein.

Is Kokosnuss burfi a good source of protein?

The protein content in Kokosnuss burfi depends on the ingredients exists in it. On average, 44.61 gramm of Kokosnuss burfi (about 44.61 grams) contains approximately 1.6147 grams of protein.

How much sugar does a Kokosnuss burfi have?

On average, 44.61 gramm (about 44.61 grams) contains about 26.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kokosnuss burfi contain added sugar?

On average, 44.61 gramm (about 44.61 grams) contains about 26.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kokosnuss burfi?

On average, 44.61 gramm (about 44.61 grams) contains about 28.5662 grams of carbohydrates.

How Much Fiber is in Kokosnuss burfi?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kokosnuss burfi?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kokosnuss burfi suitable for vegans?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kokosnuss burfi contain caffeine?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kokosnuss burfi contain alcohol?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kokosnuss burfi healthier?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kokosnuss burfi in Nutribit?

Kokosnuss burfi contains approximately 1.7764 grams of fiber in 44.61 gramm (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kokosnuss burfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss burfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokosnuss burfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokosnuss burfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss burfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokosnuss burfi for free?

Yes! Since Kokosnuss burfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokosnuss burfi with water tracking feature?

Nutribit automatically calculates the water content of Kokosnuss burfi and adds it to your daily hydration log. Simply log Kokosnuss burfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokosnuss burfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss burfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokosnuss burfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokosnuss burfi data can be accessed offline in the Nutribit app anytime anywhere!