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Coconut Burfi

Dessert, High in fats

250

kcal Energy

44.9%

% from carbs

4.5%

% from protein

50.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
250

% Daily Value

Total Fat 15 g
23.1%
Saturated 10 g
50%
Polyunsaturated 4 g
Monounsaturated 1 g
Cholesterol 40 mg
13.3%
Sodium, Na 100 mg
4.3%
Potassium, K 10 mg
0.2%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 20 g
40%
Starch 10 g
Protein 3 g
6%
Water 55 g
Iron 1 mg
5.6%
Vitamin A, RAE 10 UG
Vitamin E 0.5 MG_ATE
Folic acid 20 UG
Calcium, Ca 40 mg
Iron, Fe 1 mg
Magnesium, Mg 30 mg
Zinc, Zn 0.6 mg
Sucrose 20 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Coconut Burfi

Nutrients

What is the calorie content of Coconut Burfi?

A typical serving 1 serving of Coconut Burfi (100 grams) contains approximately 250 calories. You can check the exact calorie content by logging Coconut Burfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Burfi have?

The amount of fat in Coconut Burfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Coconut Burfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Burfi have?

The protein content in Coconut Burfi depends on the ingredients exists in it. On average, 1 serving of Coconut Burfi (about 100 grams) contains approximately 3 grams of protein.

Is Coconut Burfi a good source of protein?

The protein content in Coconut Burfi depends on the ingredients exists in it. On average, 1 serving of Coconut Burfi (about 100 grams) contains approximately 3 grams of protein.

How much sugar does a Coconut Burfi have?

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Coconut Burfi contain added sugar?

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coconut Burfi?

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Coconut Burfi?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Coconut Burfi?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Coconut Burfi suitable for vegans?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Burfi contain caffeine?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Coconut Burfi contain alcohol?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Coconut Burfi healthier?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Coconut Burfi in Nutribit?

Coconut Burfi contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Coconut Burfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Burfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Burfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Burfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Burfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Burfi for free?

Yes! Since Coconut Burfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Burfi with water tracking feature?

Nutribit automatically calculates the water content of Coconut Burfi and adds it to your daily hydration log. Simply log Coconut Burfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Burfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Burfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Burfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Burfi data can be accessed offline in the Nutribit app anytime anywhere!