Burrito de frijoles y batata
Common Food
Total Energy
630.5
kcal
% from carbs
% from protein
% from fats
In 414.1 g
% daily value
Total Fat
16.9g
26%
Saturated
6.2g
31%
Trans Fats
0.2g
Polyunsaturated
2.6g
Monounsaturated
5.9g
Cholesterol
22.5mg
7.5%
Sodium, Na
1192.5mg
51.8%
Potassium, K
817.3mg
17.4%
Total Carbohydrates
97.3g
35.4%
Fiber
13g
46.5%
Sugars
12.3g
24.5%
Starch
6.9g
Protein
23.8g
47.6%
Water
270.2g
Ash
5.8g
Sucrose
5.6g
Glucose
1.3g
Fructose
0.9g
Maltose
4.4g
Energy
2640.4kJ
Calcium, Ca
309.7mg
Iron, Fe
6.2mg
Magnesium, Mg
94.6mg
Phosphorus, P
401.6mg
Zinc, Zn
2.7mg
Copper, Cu
0.7mg
Fluoride, F
41.8UG
Manganese, Mn
1.3mg
Selenium, Se
30.1UG
Vitamin A, IU
21661IU
Retinol
74.8UG
Vitamin A, RAE
1143.8UG
Carotene, beta
12778.9UG
Carotene, alpha
50.2UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
5.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
85.7UG
Lycopene
0.5UG
Lutein + zeaxanthin
15.1UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
18.3mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
4.7mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
152.8UG
Vitamin B-12
0.2UG
Choline, total
21.9mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (phylloquinone)
8.7UG
Folic acid
95.9UG
Folate, food
56.9UG
Folate, DFE
220.2UG
Betaine
1.7mg
Tryptophan
0.4g
Threonine
0.9g
Isoleucine
1g
Leucine
1.8g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.7g
Valine
1.2g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
2.3g
Glutamic acid
5.2g
Glycine
0.8g
Proline
2g
Serine
1.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
3g
SFA 18:0
1.6g
MUFA 18:1
5.4g
PUFA 18:2
2.3g
PUFA 18:3
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
7.3mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 18:1 c
0.4g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Burrito de frijoles y batata
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How Much Sugar is in Burrito de frijoles y batata?
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How Much carbohydrates (carbs) is in Burrito de frijoles y batata?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.