Burrito de chorizo con arroz y frijoles

Common Food

Total Energy

646.9

kcal

45.27

% from carbs

16.45

% from protein

38.28

% from fats

In 278.2 g

% daily value

Total Fat

27.4g

42.1%

Saturated

10.5g

52.3%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

11.8g

Cholesterol

52mg

17.3%

Sodium, Na

963.5mg

41.9%

Potassium, K

624.8mg

13.3%

Total Carbohydrates

72.9g

26.5%

Fiber

8.3g

29.5%

Sugars

1.6g

3.3%

Starch

8.1g

Protein

26.5g

53%

Water

146.8g

Ash

4.6g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.6g

Energy

2707.2kJ

Calcium, Ca

205mg

Iron, Fe

4.6mg

Magnesium, Mg

70.1mg

Phosphorus, P

347.7mg

Zinc, Zn

3.4mg

Copper, Cu

0.4mg

Fluoride, F

8.5UG

Manganese, Mn

0.9mg

Selenium, Se

37.7UG

Vitamin A, IU

842.2IU

Retinol

62.4UG

Vitamin A, RAE

92.8UG

Carotene, beta

338.7UG

Carotene, alpha

49.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

27.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

33.7UG

Lycopene

780.7UG

Lutein + zeaxanthin

52.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

5.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

195UG

Vitamin B-12

1UG

Choline, total

63.1mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

11.9UG

Folic acid

79.9UG

Folate, food

115.1UG

Folate, DFE

251.2UG

Betaine

1.8mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.6g

Leucine

2g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.2g

Glutamic acid

5.5g

Glycine

1.3g

Proline

2g

Serine

1.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

5.9g

SFA 18:0

2.8g

MUFA 18:1

10.6g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

Phytosterols

6.7mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito de chorizo con arroz y frijoles

A typical serving 1 medium burrito of Burrito de chorizo con arroz y frijoles (278.2 grams) contains approximately 646.9057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito de chorizo con arroz y frijoles depends on the ingredients and preparation method. On average, one serving 1 medium burrito (278.2 grams) of Burrito de chorizo con arroz y frijoles contains approximately 27.3575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito de chorizo con arroz y frijoles depends on the ingredients exists in it. On average, 1 medium burrito of Burrito de chorizo con arroz y frijoles (about 278.2 grams) contains approximately 26.4935 grams of protein.

On average, 1 medium burrito (about 278.2 grams) contains about 1.6469 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium burrito (about 278.2 grams) contains about 72.8892 grams of carbohydrates.

Burrito de chorizo con arroz y frijoles contains approximately 8.2555 grams of fiber in 1 medium burrito (about 278.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 647 calories?

The amount of exercise required to burn off 1 medium burrito Burrito de chorizo con arroz y frijoles

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.