Burrito de frijoles y queso

Common Food

Total Energy

584.3

kcal

59.89

% from carbs

14.06

% from protein

26.04

% from fats

In 285 g

% daily value


Total Fat

17.2g

26.5%


Saturated

6.6g

32.9%


Trans Fats

0.3g


Polyunsaturated

6.4g


Monounsaturated

3.6g


Cholesterol

14.3mg

4.8%


Sodium, Na

1604.6mg

69.8%


Potassium, K

743.9mg

15.8%


Total Carbohydrates

89g

32.4%


Fiber

12g

42.8%


Sugars

4.9g

9.9%


Starch

61.5g


Protein

20.9g

41.9%


Water

151.5g





Ash

6.3g


Sucrose

1.1g


Glucose

1.1g


Fructose

1.4g



Maltose

1.2g



Energy

2439.6kJ



Calcium, Ca

353.4mg


Iron, Fe

6.8mg


Magnesium, Mg

96.9mg


Phosphorus, P

464.6mg


Zinc, Zn

2.5mg


Copper, Cu

0.5mg


Manganese, Mn

1.3mg


Selenium, Se

33.3UG


Vitamin A, IU

330.6IU


Retinol

65.6UG


Vitamin A, RAE

71.3UG


Carotene, beta

68.4UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

5.7IU


Vitamin D (D2 + D3)

0.3UG



Lycopene

2687.6UG


Lutein + zeaxanthin

14.3UG


Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

5.8mg


Vitamin B-6

0.3mg


Folate, total

296.4UG


Vitamin B-12

0.5UG


Choline, total

53.6mg


Vitamin K (phylloquinone)

9.1UG


Folic acid

94.1UG


Folate, food

202.4UG


Folate, DFE

364.8UG


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

2.8g


SFA 18:0

2.7g


SFA 20:0

0.1g


MUFA 18:1

3.3g


PUFA 18:2

5.3g


PUFA 18:3

1g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

5.2g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito de frijoles y queso

A typical serving 1 medium burrito of Burrito de frijoles y queso (285 grams) contains approximately 584.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito de frijoles y queso depends on the ingredients and preparation method. On average, one serving 1 medium burrito (285 grams) of Burrito de frijoles y queso contains approximately 17.2425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito de frijoles y queso depends on the ingredients exists in it. On average, 1 medium burrito of Burrito de frijoles y queso (about 285 grams) contains approximately 20.9475 grams of protein.

On average, 1 medium burrito (about 285 grams) contains about 4.9305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium burrito (about 285 grams) contains about 89.0055 grams of carbohydrates.

Burrito de frijoles y queso contains approximately 11.97 grams of fiber in 1 medium burrito (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 584 calories?

The amount of exercise required to burn off 1 medium burrito Burrito de frijoles y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.