Guiso de tocino y batata

Common Food

14.28

% from protein

18.15

% from carbs

18.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213.3 g(213g)
Amount per serving
Calories
360.6
% Daily value*

Total Fat 27.8 g
42.7%

Saturated 6.6 g
33.2%

Trans Fats 0.3 g

Polyunsaturated 7 g

Monounsaturated 12 g

Cholesterol 187.6 mg
62.5%

Sodium, Na 361.8 mg
15.7%

Potassium, K 605.1 mg
12.9%

Total Carbohydrates 16.8 g
6.1%

Fiber 5.6 g
20.1%

Sugars 4.5 g
9.1%

Starch 1.8 g

Protein 13.2 g
26.4%

Water 152.7 g

Vitamin A 5697.7 IU

Retinol 94 UG

Vitamin A, RAE 362.8 UG

Carotene, beta 3213.5 UG

Carotene, alpha 14.5 UG

Vitamin E 2.7 mg

Vitamin D 39.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 20.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 389.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 3.1 mg

Pantothenic acid 2 mg

Vitamin B-6 0.4 mg

Folate 84.1 UG

Folic acid 0 UG

Folate, food 84.1 UG

Folate, DFE 84.1 UG

Vitamin B-12 0.6 UG

Choline, total 160.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26 UG

Calcium 55 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 209.6 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 22.2 UG

Ash 2.8 g

Sucrose 1 g

Glucose 1.4 g

Fructose 0.9 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1508.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 4.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 11.3 g

PUFA 18:2 6.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.5 mg

Stigmasterol 1.2 mg

Campesterol 3 mg

Beta-sitosterol 46.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.8 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.8 g

Hydroxyproline 0 g

Guiso de tocino y batata Nutrients FAQs

Nutrients

What is the calorie content of Guiso de tocino y batata?

A typical serving 1 taza (213.3 grams) of Guiso de tocino y batata contains approximately 361 calories.

You can check the exact calorie content by logging Guiso de tocino y batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de tocino y batata have?

The amount of fat in Guiso de tocino y batata depends on the ingredients and preparation method. On average, one serving 1 taza (213.3 grams) of Guiso de tocino y batata contains approximately 27.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de tocino y batata have?

The protein content in Guiso de tocino y batata depends on the ingredients exists in it. On average, 1 taza (213.3 grams) of Guiso de tocino y batata contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de tocino y batata, Download Nutribit app for healthier you!

How much sugar does a Guiso de tocino y batata have?

On average, 1 taza (213.3 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de tocino y batata.

How Much carbohydrates (carbs) is in Guiso de tocino y batata?

The amount of carbohydrates (carbs) in Guiso de tocino y batata depends on its serving size and preparation. On average, 1 taza (213.3 grams) contains about 16.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de tocino y batata.

How Much Fiber is in Guiso de tocino y batata?

Guiso de tocino y batata contains approximately 5.62 grams of fiber in 1 taza (213.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de tocino y batata for healthier you!

What vitamins and minerals are in a Guiso de tocino y batata?

Vitamins in Guiso de tocino y batata:

  • Vitamin A:Guiso de tocino y batata has 5697.6804 IU of Vitamin A.
  • Vitamin B-12:Guiso de tocino y batata has 0.5712 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de tocino y batata has 0.4496 mg of Vitamin B-6.
  • Vitamin C:Guiso de tocino y batata has 13.0492 mg of Vitamin C.
  • Vitamin D:Guiso de tocino y batata has 39.1005 IU of Vitamin D.

Guiso de tocino y batata contains following minerals:

  • Guiso de tocino y batata has 55.0192mg of Calcium.
  • Guiso de tocino y batata has 361.8499mg of Sodium, Na.
  • Guiso de tocino y batata has 605.0827mg of Potassium, K.
  • Guiso de tocino y batata has 1.6534mg of Iron.

General

Does Guiso de tocino y batata contain caffeine?

Guiso de tocino y batata does not contain any caffeine.

Does Guiso de tocino y batata contain alcohol?

Guiso de tocino y batata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de tocino y batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de tocino y batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de tocino y batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de tocino y batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de tocino y batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de tocino y batata for free?

Yes! Since Guiso de tocino y batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de tocino y batata with water tracking feature?

Nutribit automatically calculates the water content of Guiso de tocino y batata and adds it to your daily hydration log. Simply log Guiso de tocino y batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de tocino y batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de tocino y batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de tocino y batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de tocino y batata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de tocino y batata

Protein, Vitamin A and Vitamin B-12 in Guiso de tocino y batata supports bone health.

  • Protein in Guiso de tocino y batata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Guiso de tocino y batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Guiso de tocino y batata is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Guiso de tocino y batata supports heart health.

  • Soluble fiber in Guiso de tocino y batata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Guiso de tocino y batata helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Guiso de tocino y batata improves skin health.

  • Fiber in Guiso de tocino y batata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Guiso de tocino y batata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Guiso de tocino y batata boosts immune function.

  • Fiber in Guiso de tocino y batata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Guiso de tocino y batata supports immune function by helping in the production of white blood cells.

Protein in Guiso de tocino y batata supports building and repairing tissues.

Builds and repairs tissues in Guiso de tocino y batata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de tocino y batata supports immune function.

Supports immune function in Guiso de tocino y batata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de tocino y batata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de tocino y batata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de tocino y batata provides energy.

Provides energy in Guiso de tocino y batata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de tocino y batata supports muscle growth and strength.

Supports muscle growth and strength in Guiso de tocino y batata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de tocino y batata helps in weight management.

Helps in weight management in Guiso de tocino y batata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de tocino y batata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de tocino y batata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de tocino y batata improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de tocino y batata is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de tocino y batata regulates blood sugar levels.

Regulates blood sugar levels in Guiso de tocino y batata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Guiso de tocino y batata supports digestion.

Fiber in Guiso de tocino y batata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Guiso de tocino y batata aids in weight management.

Fiber-rich foods in Guiso de tocino y batata increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Guiso de tocino y batata regulates blood sugar.

Fiber in Guiso de tocino y batata helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Guiso de tocino y batata promotes gut health.

Fiber in Guiso de tocino y batata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Guiso de tocino y batata lowers the risk of colon cancer.

A high-fiber diet from Guiso de tocino y batata is linked to a reduced risk of colon cancer.

Fiber in Guiso de tocino y batata helps lower blood pressure.

Adequate fiber in Guiso de tocino y batata may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Guiso de tocino y batata reduces the risk of type 2 diabetes.

Fiber in Guiso de tocino y batata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Guiso de tocino y batata supports eye health.

Vitamin A in Guiso de tocino y batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Guiso de tocino y batata boosts immune function.

Vitamin A in Guiso de tocino y batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Guiso de tocino y batata promotes healthy skin.

Vitamin A in Guiso de tocino y batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Guiso de tocino y batata enhances reproductive health.

Vitamin A in Guiso de tocino y batata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Guiso de tocino y batata reduces the risk of certain cancers.

Vitamin A in Guiso de tocino y batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Guiso de tocino y batata promotes healthy development during pregnancy.

Vitamin A in Guiso de tocino y batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Guiso de tocino y batata maintains healthy mucous membranes.

Vitamin A in Guiso de tocino y batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Guiso de tocino y batata improves wound healing.

Vitamin A in Guiso de tocino y batata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Guiso de tocino y batata may reduce the risk of macular degeneration.

Vitamin A in Guiso de tocino y batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Guiso de tocino y batata supports brain health

{{vitamin}} in Guiso de tocino y batata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guiso de tocino y batata boosts immune function

{{vitamin}} in Guiso de tocino y batata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guiso de tocino y batata promotes red blood cell production

{{vitamin}} in Guiso de tocino y batata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso de tocino y batata reduces symptoms of PMS

{{vitamin}} in Guiso de tocino y batata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso de tocino y batata supports heart health

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Vitamin B-6 in Guiso de tocino y batata aids in protein metabolism

{{vitamin}} in Guiso de tocino y batata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso de tocino y batata improves mood and reduces depression

{{vitamin}} in Guiso de tocino y batata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso de tocino y batata supports healthy pregnancy

{{vitamin}} in Guiso de tocino y batata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso de tocino y batata helps prevent anemia

{{vitamin}} in Guiso de tocino y batata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso de tocino y batata reduces nausea during pregnancy

{{vitamin}} in Guiso de tocino y batata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Guiso de tocino y batata supports DNA synthesis.

Vitamin B9 in Guiso de tocino y batata is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Guiso de tocino y batata promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Guiso de tocino y batata intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Guiso de tocino y batata helps prevent anemia.

Folate in Guiso de tocino y batata helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Guiso de tocino y batata improves brain function.

Folate in Guiso de tocino y batata plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Guiso de tocino y batata promotes healthy skin and hair.

Vitamin B9 in Guiso de tocino y batata aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Guiso de tocino y batata regulates mood and mental health.

Folate in Guiso de tocino y batata helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Guiso de tocino y batata supports digestive health.

Folate in Guiso de tocino y batata promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Guiso de tocino y batata supports red blood cell production

Vitamin B12 in Guiso de tocino y batata plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de tocino y batata boosts energy levels

Vitamin B12 in Guiso de tocino y batata aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de tocino y batata promotes brain health

Vitamin B12 in Guiso de tocino y batata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de tocino y batata aids in DNA synthesis

Vitamin B12 in Guiso de tocino y batata is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de tocino y batata improves mood and mental health

Vitamin B12 in Guiso de tocino y batata helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de tocino y batata maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de tocino y batata contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de tocino y batata prevents birth defects

Vitamin B12 in Guiso de tocino y batata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de tocino y batata reduces risk of macular degeneration

Vitamin B12 in Guiso de tocino y batata lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de tocino y batata supports cardiovascular health

Vitamin B12 in Guiso de tocino y batata helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso de tocino y batata supports antioxidant protection.

Antioxidant Protection in Guiso de tocino y batata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de tocino y batata supports thyroid function.

Thyroid Function in Guiso de tocino y batata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de tocino y batata supports immune system health.

Immune System Support in Guiso de tocino y batata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de tocino y batata supports heart health.

Heart Health in Guiso de tocino y batata helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de tocino y batata supports cancer prevention.

Cancer Prevention in Guiso de tocino y batata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de tocino y batata supports cognitive function.

Cognitive Function in Guiso de tocino y batata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de tocino y batata supports skin health.

Skin Health in Guiso de tocino y batata helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de tocino y batata supports reproductive health.

Reproductive Health in Guiso de tocino y batata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de tocino y batata provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de tocino y batata helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guiso de tocino y batata supports fluid balance.

Maintains Fluid Balance in Guiso de tocino y batata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de tocino y batata supports nerve function.

Supports Nerve Function in Guiso de tocino y batata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de tocino y batata helps regulate blood pressure.

Regulates Blood Pressure in Guiso de tocino y batata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de tocino y batata supports muscle function.

Aids Muscle Function in Guiso de tocino y batata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso de tocino y batata aids nutrient absorption.

Improves Nutrient Absorption in Guiso de tocino y batata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de tocino y batata helps balance pH levels.

Balances pH Levels in Guiso de tocino y batata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso de tocino y batata supports bone health.

Supports Bone Health in Guiso de tocino y batata helps retain calcium and prevent the loss of bone density over time.

Zinc in Guiso de tocino y batata boosts immune system

Boosts Immune System in Guiso de tocino y batata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de tocino y batata promotes wound healing

Promotes Wound Healing in Guiso de tocino y batata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de tocino y batata supports growth and development

Supports Growth and Development in Guiso de tocino y batata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de tocino y batata enhances brain function

Enhances Brain Function in Guiso de tocino y batata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de tocino y batata regulates hormonal balance

Regulates Hormonal Balance in Guiso de tocino y batata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de tocino y batata supports healthy vision

Supports Healthy Vision in Guiso de tocino y batata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de tocino y batata improves digestive health

Improves Digestive Health in Guiso de tocino y batata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de tocino y batata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de tocino y batata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de tocino y batata reduces inflammation

Reduces Inflammation in Guiso de tocino y batata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 361 calories?

The amount of exercise required to burn off 1 taza Guiso de tocino y batata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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