Burritos de brisket

Common Food

18.52

% from protein

42.45

% from carbs

42.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 612.4 g(612g)
Amount per serving
Calories
1097.2
% Daily value*

Total Fat 47.4 g
72.9%

Saturated 20.5 g
102.4%

Trans Fats 0.5 g

Polyunsaturated 2.7 g

Monounsaturated 17.7 g

Cholesterol 139.9 mg
46.6%

Sodium, Na 1569 mg
68.2%

Potassium, K 1126.1 mg
24%

Total Carbohydrates 115.9 g
42.1%

Fiber 14.4 g
51.5%

Sugars 5.6 g
11.2%

Protein 50.6 g
101.1%

Water 391.3 g

Vitamin A 3216.9 IU

Retinol 117.8 UG

Vitamin A, RAE 259.1 UG

Carotene, beta 1690.5 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 19.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 789.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.8 mg

Riboflavin 0.8 mg

Niacin 8.2 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 249.2 UG

Folic acid 99.9 UG

Folate, food 149.3 UG

Folate, DFE 319.4 UG

Vitamin B-12 2.5 UG

Choline, total 143.6 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 38.1 UG

Calcium 373.6 mg

Iron 8.6 mg

Magnesium 128.3 mg

Phosphorus, P 682.2 mg

Zinc 8.1 mg

Copper 0.7 mg

Fluoride, F 2.5 UG

Manganese, Mn 1.5 mg

Selenium 58.7 UG

Ash 7.9 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4590.9 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 2.5 g

SFA 16:0 11.2 g

SFA 18:0 5 g

SFA 20:0 0 g

MUFA 18:1 16.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.4 mg

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 2.4 g

Tyrosine 1.7 g

Valine 2.6 g

Arginine 2.7 g

Histidine 1.5 g

Alanine 2.4 g

Aspartic acid 4.3 g

Glutamic acid 9.8 g

Glycine 2.1 g

Proline 3.4 g

Serine 2.4 g

Burritos de brisket Nutrients FAQs

Nutrients

What is the calorie content of Burritos de brisket?

A typical serving 1 large burrito (612.35 grams) of Burritos de brisket contains approximately 1097 calories.

You can check the exact calorie content by logging Burritos de brisket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burritos de brisket have?

The amount of fat in Burritos de brisket depends on the ingredients and preparation method. On average, one serving 1 large burrito (612.35 grams) of Burritos de brisket contains approximately 47.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burritos de brisket have?

The protein content in Burritos de brisket depends on the ingredients exists in it. On average, 1 large burrito (612.35 grams) of Burritos de brisket contains approximately 50.57 grams of protein.

Know your exact protein requirement and how much protein you get from Burritos de brisket, Download Nutribit app for healthier you!

How much sugar does a Burritos de brisket have?

On average, 1 large burrito (612.35 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burritos de brisket.

How Much carbohydrates (carbs) is in Burritos de brisket?

The amount of carbohydrates (carbs) in Burritos de brisket depends on its serving size and preparation. On average, 1 large burrito (612.35 grams) contains about 115.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burritos de brisket.

How Much Fiber is in Burritos de brisket?

Burritos de brisket contains approximately 14.41 grams of fiber in 1 large burrito (612.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burritos de brisket for healthier you!

What vitamins and minerals are in a Burritos de brisket?

Vitamins in Burritos de brisket:

  • Vitamin A:Burritos de brisket has 3216.914 IU of Vitamin A.
  • Vitamin B-12:Burritos de brisket has 2.5095 UG of Vitamin B-12.
  • Vitamin B-6:Burritos de brisket has 0.6294 mg of Vitamin B-6.
  • Vitamin C:Burritos de brisket has 6.4458 mg of Vitamin C.
  • Vitamin D:Burritos de brisket has 19.5535 IU of Vitamin D.
  • Vitamin K:Burritos de brisket has 3.45 UG of Vitamin K.

Burritos de brisket contains following minerals:

  • Burritos de brisket has 373.572mg of Calcium.
  • Burritos de brisket has 1569.0325mg of Sodium, Na.
  • Burritos de brisket has 1126.1095mg of Potassium, K.
  • Burritos de brisket has 8.5763mg of Iron.

General

Does Burritos de brisket contain caffeine?

Burritos de brisket does not contain any caffeine.

Does Burritos de brisket contain alcohol?

Burritos de brisket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burritos de brisket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burritos de brisket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burritos de brisket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burritos de brisket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burritos de brisket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burritos de brisket for free?

Yes! Since Burritos de brisket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burritos de brisket with water tracking feature?

Nutribit automatically calculates the water content of Burritos de brisket and adds it to your daily hydration log. Simply log Burritos de brisket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burritos de brisket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burritos de brisket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burritos de brisket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burritos de brisket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burritos de brisket

Protein, Vitamin A and Vitamin B-12 in Burritos de brisket supports bone health.

  • Protein in Burritos de brisket plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burritos de brisket contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burritos de brisket is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burritos de brisket supports heart health.

  • Soluble fiber in Burritos de brisket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burritos de brisket helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burritos de brisket helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burritos de brisket regulates blood sugar.

  • Fiber in Burritos de brisket helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burritos de brisket helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burritos de brisket improves skin health.

  • Fiber in Burritos de brisket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burritos de brisket helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burritos de brisket boosts immune function.

  • Fiber in Burritos de brisket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burritos de brisket supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burritos de brisket boosts immune function.

  • Vitamin A in Burritos de brisket helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burritos de brisket enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burritos de brisket promotes healthy skin.

  • Vitamin A in Burritos de brisket supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burritos de brisket contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burritos de brisket supports bone health.

  • Calcium in Burritos de brisket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burritos de brisket helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burritos de brisket supports muscle function.

  • Calcium in Burritos de brisket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burritos de brisket plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burritos de brisket supports heart health.

  • Calcium in Burritos de brisket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burritos de brisket helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burritos de brisket supports bone health.

  • Magnesium in Burritos de brisket helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burritos de brisket helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burritos de brisket aids muscle function.

  • Magnesium in Burritos de brisket helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burritos de brisket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burritos de brisket provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burritos de brisket are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burritos de brisket supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burritos de brisket aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burritos de brisket helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burritos de brisket help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burritos de brisket helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burritos de brisket can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burritos de brisket aids weight management by helping you feel full longer.

Fiber-rich carbs from Burritos de brisket help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burritos de brisket enhances brain function and helps improve memory and focus.

Glucose from Burritos de brisket is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burritos de brisket boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burritos de brisket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burritos de brisket promotes gut health by feeding beneficial gut bacteria.

Fiber in Burritos de brisket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burritos de brisket improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burritos de brisket support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burritos de brisket helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burritos de brisket, help regulate blood pressure and reduce hypertension risk.

Protein in Burritos de brisket supports building and repairing tissues.

Builds and repairs tissues in Burritos de brisket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burritos de brisket supports immune function.

Supports immune function in Burritos de brisket is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burritos de brisket helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burritos de brisket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burritos de brisket provides energy.

Provides energy in Burritos de brisket can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burritos de brisket supports muscle growth and strength.

Supports muscle growth and strength in Burritos de brisket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burritos de brisket helps in weight management.

Helps in weight management in Burritos de brisket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burritos de brisket aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burritos de brisket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burritos de brisket improves skin, hair, and nails.

Improves skin, hair, and nails in Burritos de brisket is essential for the health and growth of hair, skin, and nails.

Protein in Burritos de brisket regulates blood sugar levels.

Regulates blood sugar levels in Burritos de brisket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burritos de brisket supports digestion.

Fiber in Burritos de brisket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burritos de brisket aids in weight management.

Fiber-rich foods in Burritos de brisket increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burritos de brisket promotes gut health.

Fiber in Burritos de brisket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burritos de brisket lowers the risk of colon cancer.

A high-fiber diet from Burritos de brisket is linked to a reduced risk of colon cancer.

Fiber in Burritos de brisket helps lower blood pressure.

Adequate fiber in Burritos de brisket may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burritos de brisket reduces the risk of type 2 diabetes.

Fiber in Burritos de brisket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burritos de brisket supports eye health.

Vitamin A in Burritos de brisket is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burritos de brisket enhances reproductive health.

Vitamin A in Burritos de brisket plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burritos de brisket reduces the risk of certain cancers.

Vitamin A in Burritos de brisket helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burritos de brisket promotes healthy development during pregnancy.

Vitamin A in Burritos de brisket is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burritos de brisket maintains healthy mucous membranes.

Vitamin A in Burritos de brisket helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burritos de brisket improves wound healing.

Vitamin A in Burritos de brisket promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burritos de brisket may reduce the risk of macular degeneration.

Vitamin A in Burritos de brisket, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burritos de brisket supports brain health

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Vitamin B-6 in Burritos de brisket boosts immune function

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Vitamin B-6 in Burritos de brisket promotes red blood cell production

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Vitamin B-6 in Burritos de brisket reduces symptoms of PMS

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Vitamin B-6 in Burritos de brisket supports heart health

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Vitamin B-6 in Burritos de brisket aids in protein metabolism

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Vitamin B-6 in Burritos de brisket improves mood and reduces depression

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Vitamin B-6 in Burritos de brisket supports healthy pregnancy

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Vitamin B-6 in Burritos de brisket helps prevent anemia

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Vitamin B-6 in Burritos de brisket reduces nausea during pregnancy

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Folate in Burritos de brisket supports DNA synthesis.

Vitamin B9 in Burritos de brisket is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burritos de brisket promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burritos de brisket intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burritos de brisket helps prevent anemia.

Folate in Burritos de brisket helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burritos de brisket improves brain function.

Folate in Burritos de brisket plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burritos de brisket promotes healthy skin and hair.

Vitamin B9 in Burritos de brisket aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burritos de brisket regulates mood and mental health.

Folate in Burritos de brisket helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burritos de brisket supports digestive health.

Folate in Burritos de brisket promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burritos de brisket supports red blood cell production

Vitamin B12 in Burritos de brisket plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burritos de brisket boosts energy levels

Vitamin B12 in Burritos de brisket aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burritos de brisket promotes brain health

Vitamin B12 in Burritos de brisket supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burritos de brisket aids in DNA synthesis

Vitamin B12 in Burritos de brisket is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burritos de brisket improves mood and mental health

Vitamin B12 in Burritos de brisket helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burritos de brisket maintains healthy skin, hair, and nails

Vitamin B12 in Burritos de brisket contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burritos de brisket prevents birth defects

Vitamin B12 in Burritos de brisket during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burritos de brisket reduces risk of macular degeneration

Vitamin B12 in Burritos de brisket lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burritos de brisket supports cardiovascular health

Vitamin B12 in Burritos de brisket helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burritos de brisket supports nerve transmission.

Calcium in Burritos de brisket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burritos de brisket supports blood clotting.

Calcium in Burritos de brisket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burritos de brisket supports hormonal secretion.

Calcium in Burritos de brisket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burritos de brisket supports weight management.

Calcium in Burritos de brisket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burritos de brisket supports dental health.

Calcium in Burritos de brisket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burritos de brisket supports blood pressure regulation.

Calcium in Burritos de brisket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burritos de brisket supports antioxidant protection.

Antioxidant Protection in Burritos de brisket helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burritos de brisket supports thyroid function.

Thyroid Function in Burritos de brisket helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burritos de brisket supports immune system health.

Immune System Support in Burritos de brisket enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burritos de brisket supports cancer prevention.

Cancer Prevention in Burritos de brisket helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burritos de brisket supports cognitive function.

Cognitive Function in Burritos de brisket may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burritos de brisket supports skin health.

Skin Health in Burritos de brisket helps protect the skin from UV damage and supports wound healing.

Selenium in Burritos de brisket supports reproductive health.

Reproductive Health in Burritos de brisket regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burritos de brisket provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burritos de brisket helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burritos de brisket promotes heart health.

Promotes Heart Health in Burritos de brisket helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burritos de brisket enhances nerve function.

Enhances Nerve Function in Burritos de brisket supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burritos de brisket improves sleep quality.

Improves Sleep Quality in Burritos de brisket regulates sleep patterns by supporting melatonin production.

Magnesium in Burritos de brisket supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burritos de brisket helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burritos de brisket reduces migraine frequency.

Reduces Migraine Frequency in Burritos de brisket may help reduce the frequency and severity of migraines.

Magnesium in Burritos de brisket promotes digestive health.

Promotes Digestive Health in Burritos de brisket supports bowel function and helps prevent constipation.

Magnesium in Burritos de brisket helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burritos de brisket calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burritos de brisket boosts protein synthesis.

Boosts Protein Synthesis in Burritos de brisket plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burritos de brisket supports fluid balance.

Maintains Fluid Balance in Burritos de brisket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burritos de brisket supports nerve function.

Supports Nerve Function in Burritos de brisket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burritos de brisket helps regulate blood pressure.

Regulates Blood Pressure in Burritos de brisket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burritos de brisket aids nutrient absorption.

Improves Nutrient Absorption in Burritos de brisket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burritos de brisket helps balance pH levels.

Balances pH Levels in Burritos de brisket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burritos de brisket supports fluid balance.

Fluid Balance in Burritos de brisket helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burritos de brisket supports nerve function.

Nerve Function in Burritos de brisket is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burritos de brisket reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burritos de brisket may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burritos de brisket reduces water retention.

Reduces Water Retention in Burritos de brisket helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burritos de brisket helps reduce hypertension.

Adequate Reduces Hypertension in Burritos de brisket intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burritos de brisket supports red blood cell formation.

Copper in Burritos de brisket plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burritos de brisket promotes healthy bones and connective tissues.

Copper in Burritos de brisket is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burritos de brisket supports nervous system health.

Copper in Burritos de brisket is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burritos de brisket acts as an antioxidant.

Copper in Burritos de brisket is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burritos de brisket enhances iron absorption.

Copper in Burritos de brisket helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burritos de brisket maintains cardiovascular health.

Copper in Burritos de brisket helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burritos de brisket supports energy production.

Copper in Burritos de brisket plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burritos de brisket regulates blood pressure.

Copper in Burritos de brisket has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burritos de brisket boosts immune system

Boosts Immune System in Burritos de brisket is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burritos de brisket promotes wound healing

Promotes Wound Healing in Burritos de brisket plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burritos de brisket supports growth and development

Supports Growth and Development in Burritos de brisket is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burritos de brisket enhances brain function

Enhances Brain Function in Burritos de brisket is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burritos de brisket regulates hormonal balance

Regulates Hormonal Balance in Burritos de brisket helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burritos de brisket supports healthy vision

Supports Healthy Vision in Burritos de brisket is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burritos de brisket improves digestive health

Improves Digestive Health in Burritos de brisket supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burritos de brisket maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burritos de brisket plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burritos de brisket reduces inflammation

Reduces Inflammation in Burritos de brisket has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1097 calories?

The amount of exercise required to burn off 1 large burrito Burritos de brisket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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