Burritos de sushi
Common Food
28.52
% from protein41.17
% from carbs41.17
% from fatNutrition Facts
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Burritos de sushi Nutrients FAQs
Nutrients
- Vitamin A:Burritos de sushi has 245.9575 IU of Vitamin A.
- Vitamin B-12:Burritos de sushi has 3.0446 UG of Vitamin B-12.
- Vitamin B-6:Burritos de sushi has 1.1663 mg of Vitamin B-6.
- Vitamin C:Burritos de sushi has 15.0633 mg of Vitamin C.
- Vitamin D:Burritos de sushi has 44.95 IU of Vitamin D.
- Burritos de sushi has 64.6025mg of Calcium.
- Burritos de sushi has 199.4575mg of Sodium, Na.
- Burritos de sushi has 728.4975mg of Potassium, K.
- Burritos de sushi has 1.844mg of Iron.
What is the calorie content of Burritos de sushi?
A typical serving 1 burrito (379.75 grams) of Burritos de sushi contains approximately 486 calories.
You can check the exact calorie content by logging Burritos de sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burritos de sushi have?
The amount of fat in Burritos de sushi depends on the ingredients and preparation method. On average, one serving 1 burrito (379.75 grams) of Burritos de sushi contains approximately 15.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burritos de sushi have?
The protein content in Burritos de sushi depends on the ingredients exists in it. On average, 1 burrito (379.75 grams) of Burritos de sushi contains approximately 33.83 grams of protein.
Know your exact protein requirement and how much protein you get from Burritos de sushi, Download Nutribit app for healthier you!
How much sugar does a Burritos de sushi have?
On average, 1 burrito (379.75 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burritos de sushi.
How Much carbohydrates (carbs) is in Burritos de sushi?
The amount of carbohydrates (carbs) in Burritos de sushi depends on its serving size and preparation. On average, 1 burrito (379.75 grams) contains about 48.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burritos de sushi.
How Much Fiber is in Burritos de sushi?
Burritos de sushi contains approximately 1.34 grams of fiber in 1 burrito (379.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burritos de sushi for healthier you!
What vitamins and minerals are in a Burritos de sushi?
Vitamins in Burritos de sushi:
Burritos de sushi contains following minerals:
General
Does Burritos de sushi contain caffeine?
Burritos de sushi does not contain any caffeine.
Does Burritos de sushi contain alcohol?
Burritos de sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burritos de sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burritos de sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burritos de sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burritos de sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burritos de sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burritos de sushi for free?
Yes! Since Burritos de sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burritos de sushi with water tracking feature?
Nutribit automatically calculates the water content of Burritos de sushi and adds it to your daily hydration log. Simply log Burritos de sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burritos de sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burritos de sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burritos de sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burritos de sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burritos de sushi
Protein and Vitamin B-12 in Burritos de sushi supports bone health.
Protein in Burritos de sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burritos de sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Burritos de sushi supports heart health.
Vitamin B9 in Burritos de sushi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burritos de sushi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Burritos de sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burritos de sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burritos de sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burritos de sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burritos de sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burritos de sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burritos de sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burritos de sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burritos de sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Burritos de sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burritos de sushi enhances brain function and helps improve memory and focus.
Glucose from Burritos de sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burritos de sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burritos de sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burritos de sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Burritos de sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burritos de sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burritos de sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burritos de sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burritos de sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Burritos de sushi supports building and repairing tissues.
Builds and repairs tissues in Burritos de sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burritos de sushi supports immune function.
Supports immune function in Burritos de sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burritos de sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burritos de sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burritos de sushi provides energy.
Provides energy in Burritos de sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burritos de sushi supports muscle growth and strength.
Supports muscle growth and strength in Burritos de sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burritos de sushi helps in weight management.
Helps in weight management in Burritos de sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burritos de sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burritos de sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burritos de sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Burritos de sushi is essential for the health and growth of hair, skin, and nails.
Protein in Burritos de sushi regulates blood sugar levels.
Regulates blood sugar levels in Burritos de sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burritos de sushi supports brain health
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Vitamin B-6 in Burritos de sushi boosts immune function
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Vitamin B-6 in Burritos de sushi promotes red blood cell production
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Vitamin B-6 in Burritos de sushi reduces symptoms of PMS
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Vitamin B-6 in Burritos de sushi supports heart health
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Vitamin B-6 in Burritos de sushi aids in protein metabolism
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Vitamin B-6 in Burritos de sushi improves mood and reduces depression
{{vitamin}} in Burritos de sushi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burritos de sushi supports healthy pregnancy
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Vitamin B-6 in Burritos de sushi helps prevent anemia
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Vitamin B-6 in Burritos de sushi reduces nausea during pregnancy
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Folate in Burritos de sushi supports DNA synthesis.
Vitamin B9 in Burritos de sushi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burritos de sushi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burritos de sushi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burritos de sushi helps prevent anemia.
Folate in Burritos de sushi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burritos de sushi improves brain function.
Folate in Burritos de sushi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burritos de sushi boosts immune function.
Adequate Boosts Immune Function in Burritos de sushi supports immune function by helping in the production of white blood cells.
Folate in Burritos de sushi promotes healthy skin and hair.
Vitamin B9 in Burritos de sushi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burritos de sushi regulates mood and mental health.
Folate in Burritos de sushi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burritos de sushi supports digestive health.
Folate in Burritos de sushi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burritos de sushi supports red blood cell production
Vitamin B12 in Burritos de sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burritos de sushi boosts energy levels
Vitamin B12 in Burritos de sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burritos de sushi promotes brain health
Vitamin B12 in Burritos de sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burritos de sushi aids in DNA synthesis
Vitamin B12 in Burritos de sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burritos de sushi improves mood and mental health
Vitamin B12 in Burritos de sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burritos de sushi maintains healthy skin, hair, and nails
Vitamin B12 in Burritos de sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burritos de sushi prevents birth defects
Vitamin B12 in Burritos de sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burritos de sushi reduces risk of macular degeneration
Vitamin B12 in Burritos de sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burritos de sushi supports cardiovascular health
Vitamin B12 in Burritos de sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burritos de sushi supports antioxidant protection.
Antioxidant Protection in Burritos de sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burritos de sushi supports thyroid function.
Thyroid Function in Burritos de sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burritos de sushi supports immune system health.
Immune System Support in Burritos de sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burritos de sushi supports heart health.
Heart Health in Burritos de sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burritos de sushi supports cancer prevention.
Cancer Prevention in Burritos de sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burritos de sushi supports cognitive function.
Cognitive Function in Burritos de sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burritos de sushi supports skin health.
Skin Health in Burritos de sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Burritos de sushi supports reproductive health.
Reproductive Health in Burritos de sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burritos de sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burritos de sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burritos de sushi supports bone health.
Supports Bone Health in Burritos de sushi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Burritos de sushi promotes heart health.
Promotes Heart Health in Burritos de sushi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burritos de sushi aids muscle function.
Aids Muscle Function in Burritos de sushi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Burritos de sushi enhances nerve function.
Enhances Nerve Function in Burritos de sushi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burritos de sushi improves sleep quality.
Improves Sleep Quality in Burritos de sushi regulates sleep patterns by supporting melatonin production.
Magnesium in Burritos de sushi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burritos de sushi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burritos de sushi reduces migraine frequency.
Reduces Migraine Frequency in Burritos de sushi may help reduce the frequency and severity of migraines.
Magnesium in Burritos de sushi promotes digestive health.
Promotes Digestive Health in Burritos de sushi supports bowel function and helps prevent constipation.
Magnesium in Burritos de sushi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burritos de sushi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burritos de sushi boosts protein synthesis.
Boosts Protein Synthesis in Burritos de sushi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Burritos de sushi supports muscle function.
Muscle Function in Burritos de sushi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Burritos de sushi supports bone health.
Bone Health in Burritos de sushi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Burritos de sushi supports fluid balance.
Fluid Balance in Burritos de sushi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burritos de sushi supports nerve function.
Nerve Function in Burritos de sushi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burritos de sushi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burritos de sushi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burritos de sushi helps regulate blood sugar.
Regulates Blood Sugar in Burritos de sushi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burritos de sushi reduces water retention.
Reduces Water Retention in Burritos de sushi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burritos de sushi helps reduce hypertension.
Adequate Reduces Hypertension in Burritos de sushi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Burritos de sushi boosts immune system
Boosts Immune System in Burritos de sushi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burritos de sushi promotes wound healing
Promotes Wound Healing in Burritos de sushi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burritos de sushi supports growth and development
Supports Growth and Development in Burritos de sushi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burritos de sushi improves skin health
Improves Skin Health in Burritos de sushi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burritos de sushi enhances brain function
Enhances Brain Function in Burritos de sushi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burritos de sushi regulates hormonal balance
Regulates Hormonal Balance in Burritos de sushi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burritos de sushi supports healthy vision
Supports Healthy Vision in Burritos de sushi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burritos de sushi improves digestive health
Improves Digestive Health in Burritos de sushi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burritos de sushi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burritos de sushi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burritos de sushi reduces inflammation
Reduces Inflammation in Burritos de sushi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 1 burrito Burritos de sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.