Burritos de salmón

Common Food

Total Energy

410.4

kcal

42.19

% from carbs

18.74

% from protein

39.07

% from fats

In 207.7 g

% daily value


Total Fat

17.7g

27.3%


Saturated

7.7g

38.3%


Polyunsaturated

1.8g


Monounsaturated

6.5g


Cholesterol

42.3mg

14.1%


Sodium, Na

1574.6mg

68.5%


Potassium, K

346.4mg

7.4%


Total Carbohydrates

43g

15.6%


Fiber

2.9g

10.4%


Sugars

1.9g

3.8%


Starch

0.1g


Protein

19.1g

38.2%


Water

122.7g





Ash

3.5g



Glucose

0.2g


Fructose

0.2g


Lactose

1.1g




Energy

1718.6kJ



Calcium, Ca

98.6mg


Iron, Fe

3.2mg


Magnesium, Mg

44.5mg


Phosphorus, P

229.9mg


Zinc, Zn

1mg


Copper, Cu

0.4mg


Fluoride, F

0.4UG


Manganese, Mn

0.4mg


Selenium, Se

41UG


Vitamin A, IU

868.3IU


Retinol

102.6UG


Vitamin A, RAE

129.1UG


Carotene, beta

311.2UG


Carotene, alpha

2.7UG


Vitamin E (alpha-tocopherol)

0.3mg






Cryptoxanthin, beta

6UG



Lutein + zeaxanthin

717.8UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

4mg


Thiamin

0.4mg


Riboflavin

0.4mg


Niacin

5.3mg


Pantothenic acid

1.2mg


Vitamin B-6

0.2mg


Folate, total

115.9UG


Vitamin B-12

1.9UG


Choline, total

12.7mg


Vitamin K (Menaquinone-4)

2.5UG



Vitamin K (phylloquinone)

24.5UG


Folic acid

79.9UG


Folate, food

36UG


Folate, DFE

172.1UG


Betaine

0.3mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.5g


Lysine

1.3g


Methionine

0.5g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.9g


Arginine

1g


Histidine

0.5g


Alanine

0.9g


Aspartic acid

1.5g


Glutamic acid

4g


Glycine

0.8g


Proline

1.3g


Serine

0.8g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.3g


SFA 14:0

1.1g


SFA 16:0

3.7g


SFA 18:0

1.6g



MUFA 18:1

5.5g


PUFA 18:2

1.4g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.2g



MUFA 14:1

0.1g


MUFA 16:1

0.4g



MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.1g


MUFA 22:1

0.2g



SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

0.2g






Fatty acids, total trans-polyenoic

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burritos de salmón

A typical serving 1 wrap of Burritos de salmón (207.67 grams) contains approximately 410.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burritos de salmón depends on the ingredients and preparation method. On average, one serving 1 wrap (207.67 grams) of Burritos de salmón contains approximately 17.7276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burritos de salmón depends on the ingredients exists in it. On average, 1 wrap of Burritos de salmón (about 207.67 grams) contains approximately 19.0992 grams of protein.

On average, 1 wrap (about 207.67 grams) contains about 1.9144 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 207.67 grams) contains about 43.0108 grams of carbohydrates.

Burritos de salmón contains approximately 2.906 grams of fiber in 1 wrap (about 207.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 1 wrap Burritos de salmón

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.