Ensalada de tomate y lechuga
Common Food
9.1
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
More items Like Ensalada de tomate y lechuga
Ensalada de lechuga y tomate
Common Food
Ensalada de tocino lechuga y tomate
Common Food
Ensalada lechuga tomate
Common Food
Ensalada de lechuga con tomate
Common Food
Ensalada de pasta con beicon lechuga y tomate
Common Food
Ensalada de tocino lechuga y tomate con aderezo
Common Food
Ensalada de espinacas y lechuga
Common Food
Ensalada de lechuga y pollo
Common Food
Tocino lechuga y tomate
Common Food
Bgel de tomate lechuga y tocineta
Common Food
Rollo de tocineta lechuga y tomate
Common Food
Rollos de tocineta lechuga y tomate
Common Food
Salsa de tocino lechuga y tomate
Common Food
Sandwich de tocino lechuga y tomate
Common Food
Ensaladas de tocino lechuga y tomate
Common Food
Ensalada de lechuga
Common Food
Ensalada de cebolla y tomate
Common Food
Ensalada de feta y tomate
Common Food
Ensalada de pepino y tomate
Common Food
Ensalada de tomate y berenjenas
Common Food
Ensalada de tomate y cebolla
Common Food
Ensalada de tomate y feta
Common Food
Ensalada de tomate y mozzarella
Common Food
Ensalada de tomate y lechuga Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de tomate y lechuga has 5864.1122 IU of Vitamin A.
- Vitamin B-12:Ensalada de tomate y lechuga has 0.0047 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de tomate y lechuga has 0.07 mg of Vitamin B-6.
- Vitamin C:Ensalada de tomate y lechuga has 6.4655 mg of Vitamin C.
- Vitamin D:Ensalada de tomate y lechuga has 0.275 IU of Vitamin D.
- Ensalada de tomate y lechuga has 24.6855mg of Calcium.
- Ensalada de tomate y lechuga has 65.6461mg of Sodium, Na.
- Ensalada de tomate y lechuga has 225.2859mg of Potassium, K.
- Ensalada de tomate y lechuga has 0.7119mg of Iron.
What is the calorie content of Ensalada de tomate y lechuga?
A typical serving 1 cup with dressing (97.32 grams) of Ensalada de tomate y lechuga contains approximately 44 calories.
You can check the exact calorie content by logging Ensalada de tomate y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de tomate y lechuga have?
The amount of fat in Ensalada de tomate y lechuga depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (97.32 grams) of Ensalada de tomate y lechuga contains approximately 3.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de tomate y lechuga have?
The protein content in Ensalada de tomate y lechuga depends on the ingredients exists in it. On average, 1 cup with dressing (97.32 grams) of Ensalada de tomate y lechuga contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de tomate y lechuga, Download Nutribit app for healthier you!
How much sugar does a Ensalada de tomate y lechuga have?
On average, 1 cup with dressing (97.32 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de tomate y lechuga.
How Much carbohydrates (carbs) is in Ensalada de tomate y lechuga?
The amount of carbohydrates (carbs) in Ensalada de tomate y lechuga depends on its serving size and preparation. On average, 1 cup with dressing (97.32 grams) contains about 3.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de tomate y lechuga.
How Much Fiber is in Ensalada de tomate y lechuga?
Ensalada de tomate y lechuga contains approximately 1.7 grams of fiber in 1 cup with dressing (97.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de tomate y lechuga for healthier you!
What vitamins and minerals are in a Ensalada de tomate y lechuga?
Vitamins in Ensalada de tomate y lechuga:
Ensalada de tomate y lechuga contains following minerals:
General
Does Ensalada de tomate y lechuga contain caffeine?
Ensalada de tomate y lechuga does not contain any caffeine.
Does Ensalada de tomate y lechuga contain alcohol?
Ensalada de tomate y lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de tomate y lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de tomate y lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de tomate y lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de tomate y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de tomate y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de tomate y lechuga for free?
Yes! Since Ensalada de tomate y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de tomate y lechuga with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de tomate y lechuga and adds it to your daily hydration log. Simply log Ensalada de tomate y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de tomate y lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de tomate y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de tomate y lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de tomate y lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de tomate y lechuga
Vitamin A in Ensalada de tomate y lechuga supports eye health.
Vitamin A in Ensalada de tomate y lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de tomate y lechuga boosts immune function.
Vitamin A in Ensalada de tomate y lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de tomate y lechuga promotes healthy skin.
Vitamin A in Ensalada de tomate y lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de tomate y lechuga enhances reproductive health.
Vitamin A in Ensalada de tomate y lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de tomate y lechuga supports bone health.
Vitamin A in Ensalada de tomate y lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de tomate y lechuga reduces the risk of certain cancers.
Vitamin A in Ensalada de tomate y lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de tomate y lechuga promotes healthy development during pregnancy.
Vitamin A in Ensalada de tomate y lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de tomate y lechuga maintains healthy mucous membranes.
Vitamin A in Ensalada de tomate y lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de tomate y lechuga improves wound healing.
Vitamin A in Ensalada de tomate y lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de tomate y lechuga may reduce the risk of macular degeneration.
Vitamin A in Ensalada de tomate y lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de tomate y lechuga supports DNA synthesis.
Vitamin B9 in Ensalada de tomate y lechuga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de tomate y lechuga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de tomate y lechuga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de tomate y lechuga helps prevent anemia.
Folate in Ensalada de tomate y lechuga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de tomate y lechuga supports heart health.
Vitamin B9 in Ensalada de tomate y lechuga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de tomate y lechuga improves brain function.
Folate in Ensalada de tomate y lechuga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de tomate y lechuga boosts immune function.
Adequate Boosts Immune Function in Ensalada de tomate y lechuga supports immune function by helping in the production of white blood cells.
Folate in Ensalada de tomate y lechuga promotes healthy skin and hair.
Vitamin B9 in Ensalada de tomate y lechuga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de tomate y lechuga regulates mood and mental health.
Folate in Ensalada de tomate y lechuga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de tomate y lechuga supports digestive health.
Folate in Ensalada de tomate y lechuga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup with dressing Ensalada de tomate y lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.