Aderezo sin sal

Common Food

Total Energy

5.2

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 1.6 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

0.8mg

Potassium, K

20.5mg

0.4%

Total Carbohydrates

1g

0.3%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Protein

0.2g

0.4%

Water

0.2g

Ash

0.1g

Energy

21.7kJ

Calcium, Ca

12.9mg

Iron, Fe

0.5mg

Magnesium, Mg

3.6mg

Phosphorus, P

5.3mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

86.4IU

Vitamin A, RAE

4.3UG

Carotene, beta

41.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

9.4UG

Lutein + zeaxanthin

28.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

1.9UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

0.1mg

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aderezo sin sal

A typical serving 1 cdta of Aderezo sin sal (1.61 grams) contains approximately 5.1919 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aderezo sin sal depends on the ingredients and preparation method. On average, one serving 1 cdta (1.61 grams) of Aderezo sin sal contains approximately 0.1746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aderezo sin sal depends on the ingredients exists in it. On average, 1 cdta of Aderezo sin sal (about 1.61 grams) contains approximately 0.2099 grams of protein.

On average, 1 cdta (about 1.61 grams) contains about 0.0854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 1.61 grams) contains about 0.9579 grams of carbohydrates.

Aderezo sin sal contains approximately 0.3833 grams of fiber in 1 cdta (about 1.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cdta Aderezo sin sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.