Almendras sin sal
Common Food
13.08
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Almendras sin sal Nutrients FAQs
Nutrients
- Vitamin A:Almendras sin sal has 1.38 IU of Vitamin A.
- Vitamin B-6:Almendras sin sal has 0.1877 mg of Vitamin B-6.
- Almendras sin sal has 369.84mg of Calcium.
- Almendras sin sal has 4.14mg of Sodium, Na.
- Almendras sin sal has 983.94mg of Potassium, K.
- Almendras sin sal has 5.1474mg of Iron.
What is the calorie content of Almendras sin sal?
A typical serving 1 cup whole kernels (138 grams) of Almendras sin sal contains approximately 825 calories.
You can check the exact calorie content by logging Almendras sin sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almendras sin sal have?
The amount of fat in Almendras sin sal depends on the ingredients and preparation method. On average, one serving 1 cup whole kernels (138 grams) of Almendras sin sal contains approximately 72.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almendras sin sal have?
The protein content in Almendras sin sal depends on the ingredients exists in it. On average, 1 cup whole kernels (138 grams) of Almendras sin sal contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Almendras sin sal, Download Nutribit app for healthier you!
How much sugar does a Almendras sin sal have?
On average, 1 cup whole kernels (138 grams) contains about 6.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendras sin sal.
How Much carbohydrates (carbs) is in Almendras sin sal?
The amount of carbohydrates (carbs) in Almendras sin sal depends on its serving size and preparation. On average, 1 cup whole kernels (138 grams) contains about 28.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almendras sin sal.
How Much Fiber is in Almendras sin sal?
Almendras sin sal contains approximately 15.04 grams of fiber in 1 cup whole kernels (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almendras sin sal for healthier you!
What vitamins and minerals are in a Almendras sin sal?
Vitamins in Almendras sin sal:
Almendras sin sal contains following minerals:
General
Does Almendras sin sal contain caffeine?
Almendras sin sal does not contain any caffeine.
Does Almendras sin sal contain alcohol?
Almendras sin sal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almendras sin sal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendras sin sal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almendras sin sal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almendras sin sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendras sin sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almendras sin sal for free?
Yes! Since Almendras sin sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almendras sin sal with water tracking feature?
Nutribit automatically calculates the water content of Almendras sin sal and adds it to your daily hydration log. Simply log Almendras sin sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almendras sin sal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almendras sin sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almendras sin sal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almendras sin sal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almendras sin sal
Fiber, Folate and Potassium, K in Almendras sin sal supports heart health.
Soluble fiber in Almendras sin sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Almendras sin sal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Almendras sin sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Almendras sin sal regulates blood sugar.
Fiber in Almendras sin sal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Almendras sin sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Almendras sin sal improves skin health.
Fiber in Almendras sin sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Almendras sin sal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Almendras sin sal boosts immune function.
Fiber in Almendras sin sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Almendras sin sal supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Almendras sin sal supports bone health.
Calcium in Almendras sin sal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Almendras sin sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Almendras sin sal supports muscle function.
Calcium in Almendras sin sal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Almendras sin sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Almendras sin sal supports building and repairing tissues.
Builds and repairs tissues in Almendras sin sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almendras sin sal supports immune function.
Supports immune function in Almendras sin sal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almendras sin sal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almendras sin sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almendras sin sal provides energy.
Provides energy in Almendras sin sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almendras sin sal supports muscle growth and strength.
Supports muscle growth and strength in Almendras sin sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almendras sin sal helps in weight management.
Helps in weight management in Almendras sin sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almendras sin sal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almendras sin sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almendras sin sal supports bone health.
Supports bone health in Almendras sin sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almendras sin sal improves skin, hair, and nails.
Improves skin, hair, and nails in Almendras sin sal is essential for the health and growth of hair, skin, and nails.
Protein in Almendras sin sal regulates blood sugar levels.
Regulates blood sugar levels in Almendras sin sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almendras sin sal supports digestion.
Fiber in Almendras sin sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almendras sin sal aids in weight management.
Fiber-rich foods in Almendras sin sal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almendras sin sal promotes gut health.
Fiber in Almendras sin sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almendras sin sal lowers the risk of colon cancer.
A high-fiber diet from Almendras sin sal is linked to a reduced risk of colon cancer.
Fiber in Almendras sin sal helps lower blood pressure.
Adequate fiber in Almendras sin sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almendras sin sal reduces the risk of type 2 diabetes.
Fiber in Almendras sin sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Almendras sin sal supports DNA synthesis.
Vitamin B9 in Almendras sin sal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Almendras sin sal promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Almendras sin sal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Almendras sin sal helps prevent anemia.
Folate in Almendras sin sal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Almendras sin sal improves brain function.
Folate in Almendras sin sal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Almendras sin sal promotes healthy skin and hair.
Vitamin B9 in Almendras sin sal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Almendras sin sal regulates mood and mental health.
Folate in Almendras sin sal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Almendras sin sal supports digestive health.
Folate in Almendras sin sal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Almendras sin sal supports heart health.
Calcium in Almendras sin sal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almendras sin sal supports nerve transmission.
Calcium in Almendras sin sal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almendras sin sal supports blood clotting.
Calcium in Almendras sin sal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almendras sin sal supports hormonal secretion.
Calcium in Almendras sin sal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almendras sin sal supports weight management.
Calcium in Almendras sin sal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almendras sin sal supports dental health.
Calcium in Almendras sin sal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almendras sin sal supports blood pressure regulation.
Calcium in Almendras sin sal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Almendras sin sal supports bone health.
Supports Bone Health in Almendras sin sal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Almendras sin sal promotes heart health.
Promotes Heart Health in Almendras sin sal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Almendras sin sal aids muscle function.
Aids Muscle Function in Almendras sin sal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Almendras sin sal enhances nerve function.
Enhances Nerve Function in Almendras sin sal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Almendras sin sal improves sleep quality.
Improves Sleep Quality in Almendras sin sal regulates sleep patterns by supporting melatonin production.
Magnesium in Almendras sin sal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Almendras sin sal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Almendras sin sal reduces migraine frequency.
Reduces Migraine Frequency in Almendras sin sal may help reduce the frequency and severity of migraines.
Magnesium in Almendras sin sal promotes digestive health.
Promotes Digestive Health in Almendras sin sal supports bowel function and helps prevent constipation.
Magnesium in Almendras sin sal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Almendras sin sal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Almendras sin sal boosts protein synthesis.
Boosts Protein Synthesis in Almendras sin sal plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Almendras sin sal supports fluid balance.
Fluid Balance in Almendras sin sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Almendras sin sal supports nerve function.
Nerve Function in Almendras sin sal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Almendras sin sal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Almendras sin sal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Almendras sin sal reduces water retention.
Reduces Water Retention in Almendras sin sal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Almendras sin sal helps reduce hypertension.
Adequate Reduces Hypertension in Almendras sin sal intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Almendras sin sal supports red blood cell formation.
Copper in Almendras sin sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Almendras sin sal boosts immune function.
Copper in Almendras sin sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Almendras sin sal promotes healthy bones and connective tissues.
Copper in Almendras sin sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Almendras sin sal supports nervous system health.
Copper in Almendras sin sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Almendras sin sal acts as an antioxidant.
Copper in Almendras sin sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Almendras sin sal enhances iron absorption.
Copper in Almendras sin sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Almendras sin sal maintains cardiovascular health.
Copper in Almendras sin sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Almendras sin sal promotes healthy skin.
Copper in Almendras sin sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Almendras sin sal supports energy production.
Copper in Almendras sin sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Almendras sin sal regulates blood pressure.
Copper in Almendras sin sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Almendras sin sal boosts immune system
Boosts Immune System in Almendras sin sal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Almendras sin sal promotes wound healing
Promotes Wound Healing in Almendras sin sal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Almendras sin sal supports growth and development
Supports Growth and Development in Almendras sin sal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Almendras sin sal enhances brain function
Enhances Brain Function in Almendras sin sal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Almendras sin sal regulates hormonal balance
Regulates Hormonal Balance in Almendras sin sal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Almendras sin sal supports healthy vision
Supports Healthy Vision in Almendras sin sal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Almendras sin sal improves digestive health
Improves Digestive Health in Almendras sin sal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Almendras sin sal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Almendras sin sal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Almendras sin sal reduces inflammation
Reduces Inflammation in Almendras sin sal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 825 calories?
The amount of exercise required to burn off 1 cup whole kernels Almendras sin sal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.