Caimán

Common Food

Total Energy

204.1 kcal

% from carbs

68.07

% from protein

31.93

% from fats

Quantity

Unit

In 141.8 g

% daily value

Total Fat

6.9g

10.7%

Saturated

1.8g

8.9%

Polyunsaturated

2g

Monounsaturated

2.3g

Cholesterol

53.9mg

18%

Sodium, Na

55.3mg

2.4%

Potassium, K

357.2mg

7.6%

Protein

33.1g

66.1%

Water

96.5g

Ash

1.7g

Energy

853.3kJ

Calcium, Ca

11.3mg

Iron, Fe

1.4mg

Magnesium, Mg

70.9mg

Phosphorus, P

360mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

51.7UG

Vitamin A, IU

3094.3IU

Retinol

928.4UG

Vitamin A, RAE

928.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

321.8IU

Vitamin D3 (cholecalciferol)

8.1UG

Vitamin D (D2 + D3)

8.1UG

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

12.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

2.8UG

Vitamin B-12

13.4UG

Choline, total

92.1mg

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.5g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.2g

Serine

1.3g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caimán

How Many Calories Are in Caimán?

A typical serving 5 oz of Caimán (141.75 grams) contains approximately 204.1132 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Caimán?

The amount of fat in Caimán depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Caimán contains approximately 6.9455 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Caimán?

The protein content in Caimán depends on the ingredients exists in it. On average, 5 oz of Caimán (about 141.75 grams) contains approximately 33.0692 grams of protein.

How Much Sugar is in Caimán?

On average, 5 oz (about 141.75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caimán?

180 kcal

How to burn 204 calories?

The amount of exercise required to burn off 5 oz Caimán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.