Bocados de caimán

Common Food

Total Energy

33.4

kcal

27.88

% from carbs

33.94

% from protein

38.18

% from fats

In 16 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.2g

1%

Polyunsaturated

0.7g

Monounsaturated

0.4g

Cholesterol

4.1mg

1.4%

Sodium, Na

79.1mg

3.4%

Potassium, K

35.5mg

0.8%

Total Carbohydrates

2.3g

0.8%

Fiber

0.2g

0.6%

Protein

2.8g

5.6%

Water

8.9g

Ash

0.4g

Energy

139.6kJ

Calcium, Ca

1.4mg

Iron, Fe

0.2mg

Magnesium, Mg

7.7mg

Phosphorus, P

32.8mg

Zinc, Zn

0.1mg

Selenium, Se

4.7UG

Vitamin A, IU

248.1IU

Retinol

70.7UG

Vitamin A, RAE

71.3UG

Carotene, beta

6.4UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

24UG

Vitamin C, total ascorbic acid

1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Vitamin B-12

1UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

2.3UG

Folate, food

1.1UG

Folate, DFE

5UG

Betaine

1.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

Phytosterols

2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocados de caimán

A typical serving 1 trozo of Bocados de caimán (16 grams) contains approximately 33.3779 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocados de caimán depends on the ingredients and preparation method. On average, one serving 1 trozo (16 grams) of Bocados de caimán contains approximately 1.3819 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocados de caimán depends on the ingredients exists in it. On average, 1 trozo of Bocados de caimán (about 16 grams) contains approximately 2.8025 grams of protein.

On average, 1 trozo (about 16 grams) contains about 0.0325 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 16 grams) contains about 2.3038 grams of carbohydrates.

Bocados de caimán contains approximately 0.1601 grams of fiber in 1 trozo (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 trozo Bocados de caimán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.