Salchichas de cerdo y caimán

Common Food

65.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
34
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.7%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Cholesterol 9.2 mg
3.1%

Sodium, Na 203.1 mg
8.8%

Potassium, K 59.1 mg
1.3%

Protein 5.3 g
10.6%

Water 20.5 g

Vitamin A 458.5 IU

Retinol 137.6 UG

Vitamin A, RAE 137.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 48.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 2 UG

Choline, total 15 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0.2 mg

Magnesium 10.9 mg

Phosphorus, P 57 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 8.2 UG

Ash 0.8 g

Theobromine 0 mg

Energy 142 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Salchichas de cerdo y caimán Nutrients FAQs

Nutrients

What is the calorie content of Salchichas de cerdo y caimán?

A typical serving 2 oz (56.7 grams) of Salchichas de cerdo y caimán contains approximately 68 calories.

You can check the exact calorie content by logging Salchichas de cerdo y caimán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichas de cerdo y caimán have?

The amount of fat in Salchichas de cerdo y caimán depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Salchichas de cerdo y caimán contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichas de cerdo y caimán have?

The protein content in Salchichas de cerdo y caimán depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Salchichas de cerdo y caimán contains approximately 10.61 grams of protein.

Know your exact protein requirement and how much protein you get from Salchichas de cerdo y caimán, Download Nutribit app for healthier you!

How much sugar does a Salchichas de cerdo y caimán have?

On average, 2 oz (56.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas de cerdo y caimán.

How Much carbohydrates (carbs) is in Salchichas de cerdo y caimán?

The amount of carbohydrates (carbs) in Salchichas de cerdo y caimán depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchichas de cerdo y caimán.

How Much Fiber is in Salchichas de cerdo y caimán?

Salchichas de cerdo y caimán contains approximately 0 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas de cerdo y caimán for healthier you!

What vitamins and minerals are in a Salchichas de cerdo y caimán?

Vitamins in Salchichas de cerdo y caimán:

  • Vitamin A:Salchichas de cerdo y caimán has 917.0995 IU of Vitamin A.
  • Vitamin B-12:Salchichas de cerdo y caimán has 3.9818 UG of Vitamin B-12.
  • Vitamin B-6:Salchichas de cerdo y caimán has 0.2066 mg of Vitamin B-6.
  • Vitamin C:Salchichas de cerdo y caimán has 0.018 mg of Vitamin C.
  • Vitamin D:Salchichas de cerdo y caimán has 96.5968 IU of Vitamin D.

Salchichas de cerdo y caimán contains following minerals:

  • Salchichas de cerdo y caimán has 4.4909mg of Calcium.
  • Salchichas de cerdo y caimán has 406.1575mg of Sodium, Na.
  • Salchichas de cerdo y caimán has 118.1565mg of Potassium, K.
  • Salchichas de cerdo y caimán has 0.4614mg of Iron.

General

Does Salchichas de cerdo y caimán contain caffeine?

Salchichas de cerdo y caimán does not contain any caffeine.

Does Salchichas de cerdo y caimán contain alcohol?

Salchichas de cerdo y caimán does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchichas de cerdo y caimán?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas de cerdo y caimán and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichas de cerdo y caimán quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichas de cerdo y caimán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas de cerdo y caimán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichas de cerdo y caimán for free?

Yes absolutely, Since Salchichas de cerdo y caimán does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichas de cerdo y caimán with water tracking feature?

Salchichas de cerdo y caimán does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salchichas de cerdo y caimán as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichas de cerdo y caimán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichas de cerdo y caimán nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichas de cerdo y caimán data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchichas de cerdo y caimán

Protein, Vitamin A and Vitamin B-12 in Salchichas de cerdo y caimán supports bone health.

  • Protein in Salchichas de cerdo y caimán plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salchichas de cerdo y caimán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salchichas de cerdo y caimán is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchichas de cerdo y caimán supports building and repairing tissues.

Builds and repairs tissues in Salchichas de cerdo y caimán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchichas de cerdo y caimán supports immune function.

Supports immune function in Salchichas de cerdo y caimán is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchichas de cerdo y caimán helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchichas de cerdo y caimán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchichas de cerdo y caimán provides energy.

Provides energy in Salchichas de cerdo y caimán can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchichas de cerdo y caimán supports muscle growth and strength.

Supports muscle growth and strength in Salchichas de cerdo y caimán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchichas de cerdo y caimán helps in weight management.

Helps in weight management in Salchichas de cerdo y caimán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchichas de cerdo y caimán aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchichas de cerdo y caimán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchichas de cerdo y caimán improves skin, hair, and nails.

Improves skin, hair, and nails in Salchichas de cerdo y caimán is essential for the health and growth of hair, skin, and nails.

Protein in Salchichas de cerdo y caimán regulates blood sugar levels.

Regulates blood sugar levels in Salchichas de cerdo y caimán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salchichas de cerdo y caimán supports eye health.

Vitamin A in Salchichas de cerdo y caimán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salchichas de cerdo y caimán boosts immune function.

Vitamin A in Salchichas de cerdo y caimán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salchichas de cerdo y caimán promotes healthy skin.

Vitamin A in Salchichas de cerdo y caimán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salchichas de cerdo y caimán enhances reproductive health.

Vitamin A in Salchichas de cerdo y caimán plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salchichas de cerdo y caimán reduces the risk of certain cancers.

Vitamin A in Salchichas de cerdo y caimán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salchichas de cerdo y caimán promotes healthy development during pregnancy.

Vitamin A in Salchichas de cerdo y caimán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salchichas de cerdo y caimán maintains healthy mucous membranes.

Vitamin A in Salchichas de cerdo y caimán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salchichas de cerdo y caimán improves wound healing.

Vitamin A in Salchichas de cerdo y caimán promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salchichas de cerdo y caimán may reduce the risk of macular degeneration.

Vitamin A in Salchichas de cerdo y caimán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Salchichas de cerdo y caimán supports red blood cell production

Vitamin B12 in Salchichas de cerdo y caimán plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchichas de cerdo y caimán boosts energy levels

Vitamin B12 in Salchichas de cerdo y caimán aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchichas de cerdo y caimán promotes brain health

Vitamin B12 in Salchichas de cerdo y caimán supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchichas de cerdo y caimán aids in DNA synthesis

Vitamin B12 in Salchichas de cerdo y caimán is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchichas de cerdo y caimán improves mood and mental health

Vitamin B12 in Salchichas de cerdo y caimán helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchichas de cerdo y caimán maintains healthy skin, hair, and nails

Vitamin B12 in Salchichas de cerdo y caimán contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchichas de cerdo y caimán prevents birth defects

Vitamin B12 in Salchichas de cerdo y caimán during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchichas de cerdo y caimán reduces risk of macular degeneration

Vitamin B12 in Salchichas de cerdo y caimán lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchichas de cerdo y caimán supports cardiovascular health

Vitamin B12 in Salchichas de cerdo y caimán helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchichas de cerdo y caimán supports antioxidant protection.

Antioxidant Protection in Salchichas de cerdo y caimán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchichas de cerdo y caimán supports thyroid function.

Thyroid Function in Salchichas de cerdo y caimán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchichas de cerdo y caimán supports immune system health.

Immune System Support in Salchichas de cerdo y caimán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchichas de cerdo y caimán supports heart health.

Heart Health in Salchichas de cerdo y caimán helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchichas de cerdo y caimán supports cancer prevention.

Cancer Prevention in Salchichas de cerdo y caimán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchichas de cerdo y caimán supports cognitive function.

Cognitive Function in Salchichas de cerdo y caimán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchichas de cerdo y caimán supports skin health.

Skin Health in Salchichas de cerdo y caimán helps protect the skin from UV damage and supports wound healing.

Selenium in Salchichas de cerdo y caimán supports reproductive health.

Reproductive Health in Salchichas de cerdo y caimán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchichas de cerdo y caimán provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchichas de cerdo y caimán helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchichas de cerdo y caimán supports fluid balance.

Maintains Fluid Balance in Salchichas de cerdo y caimán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchichas de cerdo y caimán supports nerve function.

Supports Nerve Function in Salchichas de cerdo y caimán helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchichas de cerdo y caimán helps regulate blood pressure.

Regulates Blood Pressure in Salchichas de cerdo y caimán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchichas de cerdo y caimán supports muscle function.

Aids Muscle Function in Salchichas de cerdo y caimán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchichas de cerdo y caimán aids nutrient absorption.

Improves Nutrient Absorption in Salchichas de cerdo y caimán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchichas de cerdo y caimán helps balance pH levels.

Balances pH Levels in Salchichas de cerdo y caimán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchichas de cerdo y caimán supports bone health.

Supports Bone Health in Salchichas de cerdo y caimán helps retain calcium and prevent the loss of bone density over time.

How to burn 68 calories?

The amount of exercise required to burn off 2 oz Salchichas de cerdo y caimán

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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