Cajú

Common Food

10.03

% from protein

21.32

% from carbs

21.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.6 g(2g)
Amount per serving
Calories
9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 10 mg
0.4%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.5%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 4.1 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 37.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cajú Nutrients FAQs

Nutrients

What is the calorie content of Cajú?

A typical serving 1 cashew (1.57 grams) of Cajú contains approximately 9 calories.

You can check the exact calorie content by logging Cajú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cajú have?

The amount of fat in Cajú depends on the ingredients and preparation method. On average, one serving 1 cashew (1.57 grams) of Cajú contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cajú have?

The protein content in Cajú depends on the ingredients exists in it. On average, 1 cashew (1.57 grams) of Cajú contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Cajú, Download Nutribit app for healthier you!

How much sugar does a Cajú have?

On average, 1 cashew (1.57 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajú.

How Much carbohydrates (carbs) is in Cajú?

The amount of carbohydrates (carbs) in Cajú depends on its serving size and preparation. On average, 1 cashew (1.57 grams) contains about 0.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cajú.

How Much Fiber is in Cajú?

Cajú contains approximately 0.05 grams of fiber in 1 cashew (1.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cajú for healthier you!

What vitamins and minerals are in a Cajú?

Vitamins in Cajú:

  • Vitamin B-6:Cajú has 0.004 mg of Vitamin B-6.

Cajú contains following minerals:

  • Cajú has 0.7065mg of Calcium.
  • Cajú has 10.048mg of Sodium, Na.
  • Cajú has 8.8705mg of Potassium, K.
  • Cajú has 0.0942mg of Iron.

General

Does Cajú contain caffeine?

Cajú does not contain any caffeine.

Does Cajú contain alcohol?

Cajú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cajú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cajú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cajú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cajú for free?

Yes! Since Cajú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cajú with water tracking feature?

Nutribit automatically calculates the water content of Cajú and adds it to your daily hydration log. Simply log Cajú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cajú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cajú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cajú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cajú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cajú

How to burn 9 calories?

The amount of exercise required to burn off 1 cashew Cajú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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