Castañas de cajú sin tostar
Common Food
12.4
% from protein20.53
% from carbs20.53
% from fatNutrition Facts
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Castañas de cajú sin tostar Nutrients FAQs
Nutrients
- Vitamin B-6:Castañas de cajú sin tostar has 0.1182 mg of Vitamin B-6.
- Vitamin C:Castañas de cajú sin tostar has 0.1418 mg of Vitamin C.
- Castañas de cajú sin tostar has 10.4895mg of Calcium.
- Castañas de cajú sin tostar has 3.402mg of Sodium, Na.
- Castañas de cajú sin tostar has 187.11mg of Potassium, K.
- Castañas de cajú sin tostar has 1.8938mg of Iron.
What is the calorie content of Castañas de cajú sin tostar?
A typical serving 1 oz (28.35 grams) of Castañas de cajú sin tostar contains approximately 157 calories.
You can check the exact calorie content by logging Castañas de cajú sin tostar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Castañas de cajú sin tostar have?
The amount of fat in Castañas de cajú sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castañas de cajú sin tostar contains approximately 12.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Castañas de cajú sin tostar have?
The protein content in Castañas de cajú sin tostar depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Castañas de cajú sin tostar contains approximately 5.17 grams of protein.
Know your exact protein requirement and how much protein you get from Castañas de cajú sin tostar, Download Nutribit app for healthier you!
How much sugar does a Castañas de cajú sin tostar have?
On average, 1 oz (28.35 grams) contains about 1.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castañas de cajú sin tostar.
How Much carbohydrates (carbs) is in Castañas de cajú sin tostar?
The amount of carbohydrates (carbs) in Castañas de cajú sin tostar depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Castañas de cajú sin tostar.
How Much Fiber is in Castañas de cajú sin tostar?
Castañas de cajú sin tostar contains approximately 0.94 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Castañas de cajú sin tostar for healthier you!
What vitamins and minerals are in a Castañas de cajú sin tostar?
Vitamins in Castañas de cajú sin tostar:
Castañas de cajú sin tostar contains following minerals:
General
Does Castañas de cajú sin tostar contain caffeine?
Castañas de cajú sin tostar does not contain any caffeine.
Does Castañas de cajú sin tostar contain alcohol?
Castañas de cajú sin tostar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Castañas de cajú sin tostar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castañas de cajú sin tostar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Castañas de cajú sin tostar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Castañas de cajú sin tostar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castañas de cajú sin tostar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Castañas de cajú sin tostar for free?
Yes! Since Castañas de cajú sin tostar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Castañas de cajú sin tostar with water tracking feature?
Nutribit automatically calculates the water content of Castañas de cajú sin tostar and adds it to your daily hydration log. Simply log Castañas de cajú sin tostar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Castañas de cajú sin tostar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Castañas de cajú sin tostar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Castañas de cajú sin tostar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Castañas de cajú sin tostar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Castañas de cajú sin tostar
Magnesium in Castañas de cajú sin tostar supports bone health.
Supports Bone Health in Castañas de cajú sin tostar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Castañas de cajú sin tostar promotes heart health.
Promotes Heart Health in Castañas de cajú sin tostar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Castañas de cajú sin tostar aids muscle function.
Aids Muscle Function in Castañas de cajú sin tostar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Castañas de cajú sin tostar enhances nerve function.
Enhances Nerve Function in Castañas de cajú sin tostar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Castañas de cajú sin tostar improves sleep quality.
Improves Sleep Quality in Castañas de cajú sin tostar regulates sleep patterns by supporting melatonin production.
Magnesium in Castañas de cajú sin tostar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Castañas de cajú sin tostar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Castañas de cajú sin tostar reduces migraine frequency.
Reduces Migraine Frequency in Castañas de cajú sin tostar may help reduce the frequency and severity of migraines.
Magnesium in Castañas de cajú sin tostar promotes digestive health.
Promotes Digestive Health in Castañas de cajú sin tostar supports bowel function and helps prevent constipation.
Magnesium in Castañas de cajú sin tostar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Castañas de cajú sin tostar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Castañas de cajú sin tostar boosts protein synthesis.
Boosts Protein Synthesis in Castañas de cajú sin tostar plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Castañas de cajú sin tostar supports red blood cell formation.
Copper in Castañas de cajú sin tostar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Castañas de cajú sin tostar boosts immune function.
Copper in Castañas de cajú sin tostar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Castañas de cajú sin tostar promotes healthy bones and connective tissues.
Copper in Castañas de cajú sin tostar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Castañas de cajú sin tostar supports nervous system health.
Copper in Castañas de cajú sin tostar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Castañas de cajú sin tostar acts as an antioxidant.
Copper in Castañas de cajú sin tostar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Castañas de cajú sin tostar enhances iron absorption.
Copper in Castañas de cajú sin tostar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Castañas de cajú sin tostar maintains cardiovascular health.
Copper in Castañas de cajú sin tostar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Castañas de cajú sin tostar promotes healthy skin.
Copper in Castañas de cajú sin tostar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Castañas de cajú sin tostar supports energy production.
Copper in Castañas de cajú sin tostar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Castañas de cajú sin tostar regulates blood pressure.
Copper in Castañas de cajú sin tostar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Castañas de cajú sin tostar boosts immune system
Boosts Immune System in Castañas de cajú sin tostar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Castañas de cajú sin tostar promotes wound healing
Promotes Wound Healing in Castañas de cajú sin tostar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Castañas de cajú sin tostar supports growth and development
Supports Growth and Development in Castañas de cajú sin tostar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Castañas de cajú sin tostar improves skin health
Improves Skin Health in Castañas de cajú sin tostar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Castañas de cajú sin tostar enhances brain function
Enhances Brain Function in Castañas de cajú sin tostar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Castañas de cajú sin tostar regulates hormonal balance
Regulates Hormonal Balance in Castañas de cajú sin tostar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Castañas de cajú sin tostar supports healthy vision
Supports Healthy Vision in Castañas de cajú sin tostar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Castañas de cajú sin tostar improves digestive health
Improves Digestive Health in Castañas de cajú sin tostar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Castañas de cajú sin tostar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Castañas de cajú sin tostar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Castañas de cajú sin tostar reduces inflammation
Reduces Inflammation in Castañas de cajú sin tostar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 157 calories?
The amount of exercise required to burn off 1 oz Castañas de cajú sin tostar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.