Castañas de cajú

Common Food

Total Energy

9

kcal

21.98

% from carbs

8.79

% from protein

69.23

% from fats

In 1.6 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

8.9mg

0.2%

Total Carbohydrates

0.5g

0.2%

Sugars

0.1g

0.2%

Protein

0.2g

0.5%

Ash

0.1g

Energy

37.7kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.1mg

Phosphorus, P

7.7mg

Zinc, Zn

0.1mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.4UG

Folate, total

1.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Castañas de cajú

A typical serving 1 cashew of Castañas de cajú (1.57 grams) contains approximately 9.0118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Castañas de cajú depends on the ingredients and preparation method. On average, one serving 1 cashew (1.57 grams) of Castañas de cajú contains approximately 0.7277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Castañas de cajú depends on the ingredients exists in it. On average, 1 cashew of Castañas de cajú (about 1.57 grams) contains approximately 0.2404 grams of protein.

On average, 1 cashew (about 1.57 grams) contains about 0.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cashew (about 1.57 grams) contains about 0.5132 grams of carbohydrates.

Castañas de cajú contains approximately 0.0471 grams of fiber in 1 cashew (about 1.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Castañas de cajú sin tostar

Common Food

157 kcal

Castaña de cajú

Common Food

9 kcal

Cajú

Common Food

9 kcal

Castañas de agua

Common Food

60 kcal

Castañas

Common Food

206 kcal

Merengues de crema de castañas

Common Food

408 kcal

Pastel de crema de castañas

Common Food

408 kcal

Castañas chinas de agua

Common Food

43 kcal

Castaña de cajú sin tostar

Common Food

157 kcal

Castañas chinas

Common Food

43 kcal

Castañas crudas

Common Food

56 kcal

Castañas secas

Common Food

105 kcal

Castañas tostadas

Common Food

206 kcal

Estofado de pollo con castañas

Common Food

294 kcal

Cajú entero tostado

Common Food

9 kcal

Estofado chino de pollo con castañas

Common Food

294 kcal

Castañas sin cocer

Common Food

56 kcal

Kind bar de vainilla con arándanos y cajú

Common Food

206 kcal

Pollo guisado y castañas

Common Food

294 kcal

Pollo guisado con castañas

Common Food

294 kcal

Pollo chino con castañas

Common Food

294 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 9 calories?

The amount of exercise required to burn off 1 cashew Castañas de cajú

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.