Castaña de cajú sin tostar

Common Food

Total Energy

156.8

kcal

20.62

% from carbs

12.47

% from protein

66.91

% from fats

In 28.4 g

% daily value

Total Fat

12.4g

19.1%

Saturated

2.2g

11%

Polyunsaturated

2.2g

Monounsaturated

6.7g

Sodium, Na

3.4mg

0.1%

Potassium, K

187.1mg

4%

Total Carbohydrates

8.6g

3.1%

Fiber

0.9g

3.3%

Sugars

1.7g

3.4%

Starch

6.7g

Protein

5.2g

10.3%

Water

1.5g

Ash

0.7g

Sucrose

1.6g

Energy

656kJ

Calcium, Ca

10.5mg

Iron, Fe

1.9mg

Magnesium, Mg

82.8mg

Phosphorus, P

168.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.6mg

Manganese, Mn

0.5mg

Selenium, Se

5.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

6.2UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin K (phylloquinone)

9.7UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

6.7g

PUFA 18:2

2.2g

Campesterol

2.6mg

Beta-sitosterol

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Castaña de cajú sin tostar

A typical serving 1 oz of Castaña de cajú sin tostar (28.35 grams) contains approximately 156.7755 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Castaña de cajú sin tostar depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Castaña de cajú sin tostar contains approximately 12.4315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Castaña de cajú sin tostar depends on the ingredients exists in it. On average, 1 oz of Castaña de cajú sin tostar (about 28.35 grams) contains approximately 5.1654 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.6755 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 8.5589 grams of carbohydrates.

Castaña de cajú sin tostar contains approximately 0.9356 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 oz Castaña de cajú sin tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.