Kind bar de vainilla con arándanos y cajú

Common Food

Total Energy

205.9

kcal

31.41

% from carbs

10.17

% from protein

58.42

% from fats

In 41 g

% daily value


Total Fat

14.3g

22%


Saturated

2.1g

10.4%


Polyunsaturated

4.6g


Monounsaturated

6.6g



Sodium, Na

42.1mg

1.8%


Potassium, K

205.7mg

4.4%


Total Carbohydrates

17.3g

6.3%


Fiber

2.6g

9.4%


Sugars

10g

19.9%


Starch

0.6g


Protein

5.6g

11.3%


Water

2.9g





Ash

0.9g


Sucrose

1.1g


Glucose

4g


Fructose

4.5g



Maltose

0.1g



Energy

861.6kJ


Galactose

0.3g


Calcium, Ca

40.9mg


Iron, Fe

1.7mg


Magnesium, Mg

65.1mg


Phosphorus, P

128.7mg


Zinc, Zn

0.9mg


Copper, Cu

0.3mg


Fluoride, F

12.1UG


Manganese, Mn

0.6mg


Selenium, Se

97.7UG


Vitamin A, IU

0.8IU




Carotene, beta

0.4UG



Vitamin E (alpha-tocopherol)

2.9mg






Lutein + zeaxanthin

0.4UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.8mg


Tocopherol, delta

0.2mg






Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

18.2UG



Choline, total

13.9mg




Vitamin K (phylloquinone)

0.2UG



Folate, food

18.2UG


Folate, DFE

18.2UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.7g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.6g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.3g


Serine

0.3g








SFA 16:0

1.3g


SFA 18:0

0.5g


SFA 20:0

0.1g


MUFA 18:1

6.5g


PUFA 18:2

4.3g


PUFA 18:3

0.3g




SFA 22:0

0.1g





MUFA 20:1

0.1g





Stigmasterol

0.6mg


Campesterol

0.7mg


Beta-sitosterol

16.2mg




SFA 24:0

0.1g









MUFA 18:1 c

5g


PUFA 18:2 n-6 c,c

3.1g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kind bar de vainilla con arándanos y cajú

A typical serving 1 bar of Kind bar de vainilla con arándanos y cajú (41 grams) contains approximately 205.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kind bar de vainilla con arándanos y cajú depends on the ingredients and preparation method. On average, one serving 1 bar (41 grams) of Kind bar de vainilla con arándanos y cajú contains approximately 14.3051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kind bar de vainilla con arándanos y cajú depends on the ingredients exists in it. On average, 1 bar of Kind bar de vainilla con arándanos y cajú (about 41 grams) contains approximately 5.6357 grams of protein.

On average, 1 bar (about 41 grams) contains about 9.97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 41 grams) contains about 17.3015 grams of carbohydrates.

Kind bar de vainilla con arándanos y cajú contains approximately 2.631 grams of fiber in 1 bar (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 206 calories?

The amount of exercise required to burn off 1 bar Kind bar de vainilla con arándanos y cajú

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.