Castaña de cajú

Common Food

10.03

% from protein

21.32

% from carbs

21.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.6 g(2g)
Amount per serving
Calories
9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Sodium, Na 10 mg
0.4%

Potassium, K 8.9 mg
0.2%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.2%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.5%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 4.1 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 37.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castaña de cajú Nutrients FAQs

Nutrients

What is the calorie content of Castaña de cajú?

A typical serving 1 cashew (1.57 grams) of Castaña de cajú contains approximately 9 calories.

You can check the exact calorie content by logging Castaña de cajú in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castaña de cajú have?

The amount of fat in Castaña de cajú depends on the ingredients and preparation method. On average, one serving 1 cashew (1.57 grams) of Castaña de cajú contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castaña de cajú have?

The protein content in Castaña de cajú depends on the ingredients exists in it. On average, 1 cashew (1.57 grams) of Castaña de cajú contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Castaña de cajú, Download Nutribit app for healthier you!

How much sugar does a Castaña de cajú have?

On average, 1 cashew (1.57 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castaña de cajú.

How Much carbohydrates (carbs) is in Castaña de cajú?

The amount of carbohydrates (carbs) in Castaña de cajú depends on its serving size and preparation. On average, 1 cashew (1.57 grams) contains about 0.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castaña de cajú.

How Much Fiber is in Castaña de cajú?

Castaña de cajú contains approximately 0.05 grams of fiber in 1 cashew (1.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castaña de cajú for healthier you!

What vitamins and minerals are in a Castaña de cajú?

Vitamins in Castaña de cajú:

  • Vitamin B-6:Castaña de cajú has 0.004 mg of Vitamin B-6.

Castaña de cajú contains following minerals:

  • Castaña de cajú has 0.7065mg of Calcium.
  • Castaña de cajú has 10.048mg of Sodium, Na.
  • Castaña de cajú has 8.8705mg of Potassium, K.
  • Castaña de cajú has 0.0942mg of Iron.

General

Does Castaña de cajú contain caffeine?

Castaña de cajú does not contain any caffeine.

Does Castaña de cajú contain alcohol?

Castaña de cajú does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castaña de cajú?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castaña de cajú and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castaña de cajú quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castaña de cajú in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castaña de cajú and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castaña de cajú for free?

Yes! Since Castaña de cajú contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castaña de cajú with water tracking feature?

Nutribit automatically calculates the water content of Castaña de cajú and adds it to your daily hydration log. Simply log Castaña de cajú in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Castaña de cajú as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castaña de cajú and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castaña de cajú nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castaña de cajú data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castaña de cajú

How to burn 9 calories?

The amount of exercise required to burn off 1 cashew Castaña de cajú

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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