Calabaza honeynut

Common Food

7.79

% from protein

90.51

% from carbs

90.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
82
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 8.2 mg
0.4%

Potassium, K 582.2 mg
12.4%

Total Carbohydrates 21.5 g
7.8%

Fiber 6.6 g
23.4%

Sugars 4 g
8.1%

Protein 1.8 g
3.7%

Water 180 g

Vitamin A 22867.8 IU

Retinol 0 UG

Vitamin A, RAE 1143.9 UG

Carotene, beta 9368.5 UG

Carotene, alpha 2316.5 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6387.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 31 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 39 UG

Folic acid 0 UG

Folate, food 39 UG

Folate, DFE 39 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 84.1 mg

Iron 1.2 mg

Magnesium 59.5 mg

Phosphorus, P 55.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 1 UG

Ash 1.5 g

Energy 342.4 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Calabaza honeynut Nutrients FAQs

Nutrients

What is the calorie content of Calabaza honeynut?

A typical serving 1 cup, cubes (205 grams) of Calabaza honeynut contains approximately 82 calories.

You can check the exact calorie content by logging Calabaza honeynut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabaza honeynut have?

The amount of fat in Calabaza honeynut depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (205 grams) of Calabaza honeynut contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabaza honeynut have?

The protein content in Calabaza honeynut depends on the ingredients exists in it. On average, 1 cup, cubes (205 grams) of Calabaza honeynut contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Calabaza honeynut, Download Nutribit app for healthier you!

How much sugar does a Calabaza honeynut have?

On average, 1 cup, cubes (205 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza honeynut.

How Much carbohydrates (carbs) is in Calabaza honeynut?

The amount of carbohydrates (carbs) in Calabaza honeynut depends on its serving size and preparation. On average, 1 cup, cubes (205 grams) contains about 21.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabaza honeynut.

How Much Fiber is in Calabaza honeynut?

Calabaza honeynut contains approximately 6.56 grams of fiber in 1 cup, cubes (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza honeynut for healthier you!

What vitamins and minerals are in a Calabaza honeynut?

Vitamins in Calabaza honeynut:

  • Vitamin A:Calabaza honeynut has 22867.75 IU of Vitamin A.
  • Vitamin B-6:Calabaza honeynut has 0.2542 mg of Vitamin B-6.
  • Vitamin C:Calabaza honeynut has 30.955 mg of Vitamin C.

Calabaza honeynut contains following minerals:

  • Calabaza honeynut has 84.05mg of Calcium.
  • Calabaza honeynut has 8.2mg of Sodium, Na.
  • Calabaza honeynut has 582.2mg of Potassium, K.
  • Calabaza honeynut has 1.23mg of Iron.

General

Does Calabaza honeynut contain caffeine?

Calabaza honeynut does not contain any caffeine.

Does Calabaza honeynut contain alcohol?

Calabaza honeynut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabaza honeynut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza honeynut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabaza honeynut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabaza honeynut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza honeynut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabaza honeynut for free?

Yes! Since Calabaza honeynut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabaza honeynut with water tracking feature?

Nutribit automatically calculates the water content of Calabaza honeynut and adds it to your daily hydration log. Simply log Calabaza honeynut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabaza honeynut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabaza honeynut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabaza honeynut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabaza honeynut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabaza honeynut

Fiber in Calabaza honeynut supports digestion.

Fiber in Calabaza honeynut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Calabaza honeynut supports heart health.

Soluble fiber in Calabaza honeynut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Calabaza honeynut aids in weight management.

Fiber-rich foods in Calabaza honeynut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Calabaza honeynut regulates blood sugar.

Fiber in Calabaza honeynut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Calabaza honeynut promotes gut health.

Fiber in Calabaza honeynut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Calabaza honeynut lowers the risk of colon cancer.

A high-fiber diet from Calabaza honeynut is linked to a reduced risk of colon cancer.

Fiber in Calabaza honeynut improves skin health.

Fiber in Calabaza honeynut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Calabaza honeynut helps lower blood pressure.

Adequate fiber in Calabaza honeynut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Calabaza honeynut boosts immune function.

Fiber in Calabaza honeynut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Calabaza honeynut reduces the risk of type 2 diabetes.

Fiber in Calabaza honeynut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Calabaza honeynut supports eye health.

Vitamin A in Calabaza honeynut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabaza honeynut boosts immune function.

Vitamin A in Calabaza honeynut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabaza honeynut promotes healthy skin.

Vitamin A in Calabaza honeynut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabaza honeynut enhances reproductive health.

Vitamin A in Calabaza honeynut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabaza honeynut supports bone health.

Vitamin A in Calabaza honeynut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabaza honeynut reduces the risk of certain cancers.

Vitamin A in Calabaza honeynut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabaza honeynut promotes healthy development during pregnancy.

Vitamin A in Calabaza honeynut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabaza honeynut maintains healthy mucous membranes.

Vitamin A in Calabaza honeynut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabaza honeynut improves wound healing.

Vitamin A in Calabaza honeynut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabaza honeynut may reduce the risk of macular degeneration.

Vitamin A in Calabaza honeynut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 82 calories?

The amount of exercise required to burn off 1 cup, cubes Calabaza honeynut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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