Calabaza enlatada
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Calabaza enlatada Nutrients FAQs
Nutrients
- Vitamin A:Calabaza enlatada has 38129.35 IU of Vitamin A.
- Vitamin B-6:Calabaza enlatada has 0.1372 mg of Vitamin B-6.
- Vitamin C:Calabaza enlatada has 10.29 mg of Vitamin C.
- Calabaza enlatada has 63.7mg of Calcium.
- Calabaza enlatada has 12.25mg of Sodium, Na.
- Calabaza enlatada has 504.7mg of Potassium, K.
- Calabaza enlatada has 3.4055mg of Iron.
What is the calorie content of Calabaza enlatada?
A typical serving 1 taza (245 grams) of Calabaza enlatada contains approximately 83 calories.
You can check the exact calorie content by logging Calabaza enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza enlatada have?
The amount of fat in Calabaza enlatada depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Calabaza enlatada contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza enlatada have?
The protein content in Calabaza enlatada depends on the ingredients exists in it. On average, 1 taza (245 grams) of Calabaza enlatada contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza enlatada, Download Nutribit app for healthier you!
How much sugar does a Calabaza enlatada have?
On average, 1 taza (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza enlatada.
How Much carbohydrates (carbs) is in Calabaza enlatada?
The amount of carbohydrates (carbs) in Calabaza enlatada depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza enlatada.
How Much Fiber is in Calabaza enlatada?
Calabaza enlatada contains approximately 7.11 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza enlatada for healthier you!
What vitamins and minerals are in a Calabaza enlatada?
Vitamins in Calabaza enlatada:
Calabaza enlatada contains following minerals:
General
Does Calabaza enlatada contain caffeine?
Calabaza enlatada does not contain any caffeine.
Does Calabaza enlatada contain alcohol?
Calabaza enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza enlatada for free?
Yes! Since Calabaza enlatada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza enlatada with water tracking feature?
Nutribit automatically calculates the water content of Calabaza enlatada and adds it to your daily hydration log. Simply log Calabaza enlatada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza enlatada
Fiber in Calabaza enlatada supports digestion.
Fiber in Calabaza enlatada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza enlatada supports heart health.
Soluble fiber in Calabaza enlatada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabaza enlatada aids in weight management.
Fiber-rich foods in Calabaza enlatada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza enlatada regulates blood sugar.
Fiber in Calabaza enlatada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabaza enlatada promotes gut health.
Fiber in Calabaza enlatada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza enlatada lowers the risk of colon cancer.
A high-fiber diet from Calabaza enlatada is linked to a reduced risk of colon cancer.
Fiber in Calabaza enlatada improves skin health.
Fiber in Calabaza enlatada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza enlatada helps lower blood pressure.
Adequate fiber in Calabaza enlatada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza enlatada boosts immune function.
Fiber in Calabaza enlatada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabaza enlatada reduces the risk of type 2 diabetes.
Fiber in Calabaza enlatada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabaza enlatada supports eye health.
Vitamin A in Calabaza enlatada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza enlatada boosts immune function.
Vitamin A in Calabaza enlatada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza enlatada promotes healthy skin.
Vitamin A in Calabaza enlatada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza enlatada enhances reproductive health.
Vitamin A in Calabaza enlatada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza enlatada supports bone health.
Vitamin A in Calabaza enlatada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza enlatada reduces the risk of certain cancers.
Vitamin A in Calabaza enlatada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza enlatada promotes healthy development during pregnancy.
Vitamin A in Calabaza enlatada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza enlatada maintains healthy mucous membranes.
Vitamin A in Calabaza enlatada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza enlatada improves wound healing.
Vitamin A in Calabaza enlatada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza enlatada may reduce the risk of macular degeneration.
Vitamin A in Calabaza enlatada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 1 taza Calabaza enlatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.