Calabaza cucuzza

Common Food

Total Energy

21.9

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 146 g

% daily value

Sodium, Na

2.9mg

0.1%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

5.4g

2%

Fiber

1.8g

6.3%

Protein

0.9g

1.8%

Water

139.2g

Ash

0.5g

Energy

92kJ

Calcium, Ca

35mg

Iron, Fe

0.4mg

Magnesium, Mg

16.1mg

Phosphorus, P

19mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

12.4mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Leucine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Calabaza cucuzza

A typical serving 1 taza of Calabaza cucuzza (146 grams) contains approximately 21.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabaza cucuzza depends on the ingredients and preparation method. On average, one serving 1 taza (146 grams) of Calabaza cucuzza contains approximately 0.0292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabaza cucuzza depends on the ingredients exists in it. On average, 1 taza of Calabaza cucuzza (about 146 grams) contains approximately 0.876 grams of protein.

On average, 1 taza (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 146 grams) contains about 5.3874 grams of carbohydrates.

Calabaza cucuzza contains approximately 1.752 grams of fiber in 1 taza (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Calabaza

Common Food

49 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Calabaza kürbis

Common Food

49 kcal

Calabaza amarilla

Common Food

68 kcal

Calabaza blanca

Common Food

49 kcal

Calabaza asada

Common Food

108 kcal

Calabaza dulce

Common Food

31 kcal

Calabaza delicata

Common Food

76 kcal

Calabaza enlatada

Common Food

83 kcal

Calabaza opo

Common Food

22 kcal

Calabaza mellowcreme

Common Food

31 kcal

Calabaza honeynut

Common Food

82 kcal

Calabaza hervida

Common Food

68 kcal

Calabaza kabocha

Common Food

227 kcal

Calabaza plátano

Common Food

82 kcal

Calabaza rosa

Common Food

49 kcal

Calabaza salteada

Common Food

60 kcal

Calabaza sofrita

Common Food

60 kcal

Calabaza almizclera

Common Food

82 kcal

Calabaza bellota

Common Food

115 kcal

Courge calabaza

Common Food

49 kcal

How to burn 22 calories?

The amount of exercise required to burn off 1 taza Calabaza cucuzza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.