Calabaza delicata

Common Food

Total Energy

75.9

kcal

84.28

% from carbs

8.38

% from protein

7.33

% from fats

In 205 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

2.1mg

0.1%

Potassium, K

494.1mg

10.5%

Total Carbohydrates

18.1g

6.6%

Fiber

5.7g

20.5%

Sugars

6.8g

13.5%

Protein

1.8g

3.6%

Water

182.9g

Ash

1.4g

Energy

315.7kJ

Calcium, Ca

45.1mg

Iron, Fe

0.9mg

Magnesium, Mg

26.7mg

Phosphorus, P

39mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

10707.2IU

Vitamin A, RAE

535.1UG

Carotene, beta

5725.7UG

Carotene, alpha

1398.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2900.8UG

Vitamin C, total ascorbic acid

19.7mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

41UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

9UG

Folate, food

41UG

Folate, DFE

41UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabaza delicata

A typical serving 1 taza of Calabaza delicata (205 grams) contains approximately 75.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabaza delicata depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Calabaza delicata contains approximately 0.7175 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabaza delicata depends on the ingredients exists in it. On average, 1 taza of Calabaza delicata (about 205 grams) contains approximately 1.8245 grams of protein.

On average, 1 taza (about 205 grams) contains about 6.765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 205 grams) contains about 18.1425 grams of carbohydrates.

Calabaza delicata contains approximately 5.74 grams of fiber in 1 taza (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 taza Calabaza delicata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.