Calabaza asada

Common Food

Total Energy

108.4

kcal

45.52

% from carbs

7.03

% from protein

47.45

% from fats

In 209.2 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

4.5g

Sodium, Na

265mg

11.5%

Potassium, K

700.3mg

14.9%

Total Carbohydrates

13.6g

5%

Fiber

1.2g

4.2%

Sugars

5.6g

11.2%

Protein

2.1g

4.3%

Water

184.8g

Ash

2.3g

Energy

454kJ

Calcium, Ca

49mg

Iron, Fe

2mg

Magnesium, Mg

26.7mg

Phosphorus, P

91.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

17170.3IU

Vitamin A, RAE

859.2UG

Carotene, beta

6254.5UG

Carotene, alpha

8096.2UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

3028.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

32.4UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

32.4UG

Folate, DFE

32.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

38.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calabaza asada

A typical serving 1 taza of Calabaza asada (209.23 grams) contains approximately 108.4047 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calabaza asada depends on the ingredients and preparation method. On average, one serving 1 taza (209.23 grams) of Calabaza asada contains approximately 6.3172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calabaza asada depends on the ingredients exists in it. On average, 1 taza of Calabaza asada (about 209.23 grams) contains approximately 2.1482 grams of protein.

On average, 1 taza (about 209.23 grams) contains about 5.5773 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 209.23 grams) contains about 13.6273 grams of carbohydrates.

Calabaza asada contains approximately 1.184 grams of fiber in 1 taza (about 209.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 108 calories?

The amount of exercise required to burn off 1 taza Calabaza asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.