Calabaza asada
Common Food
7.17
% from protein45.43
% from carbs45.43
% from fatNutrition Facts
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Calabaza asada Nutrients FAQs
Nutrients
- Vitamin A:Calabaza asada has 17170.3457 IU of Vitamin A.
- Vitamin B-6:Calabaza asada has 0.1264 mg of Vitamin B-6.
- Vitamin C:Calabaza asada has 18.1779 mg of Vitamin C.
- Calabaza asada has 48.9596mg of Calcium.
- Calabaza asada has 264.9657mg of Sodium, Na.
- Calabaza asada has 700.2816mg of Potassium, K.
- Calabaza asada has 1.9932mg of Iron.
What is the calorie content of Calabaza asada?
A typical serving 1 taza (209.23 grams) of Calabaza asada contains approximately 108 calories.
You can check the exact calorie content by logging Calabaza asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza asada have?
The amount of fat in Calabaza asada depends on the ingredients and preparation method. On average, one serving 1 taza (209.23 grams) of Calabaza asada contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza asada have?
The protein content in Calabaza asada depends on the ingredients exists in it. On average, 1 taza (209.23 grams) of Calabaza asada contains approximately 2.15 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza asada, Download Nutribit app for healthier you!
How much sugar does a Calabaza asada have?
On average, 1 taza (209.23 grams) contains about 5.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza asada.
How Much carbohydrates (carbs) is in Calabaza asada?
The amount of carbohydrates (carbs) in Calabaza asada depends on its serving size and preparation. On average, 1 taza (209.23 grams) contains about 13.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza asada.
How Much Fiber is in Calabaza asada?
Calabaza asada contains approximately 1.18 grams of fiber in 1 taza (209.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza asada for healthier you!
What vitamins and minerals are in a Calabaza asada?
Vitamins in Calabaza asada:
Calabaza asada contains following minerals:
General
Does Calabaza asada contain caffeine?
Calabaza asada does not contain any caffeine.
Does Calabaza asada contain alcohol?
Calabaza asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza asada for free?
Yes! Since Calabaza asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza asada with water tracking feature?
Nutribit automatically calculates the water content of Calabaza asada and adds it to your daily hydration log. Simply log Calabaza asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza asada
Vitamin A in Calabaza asada supports eye health.
Vitamin A in Calabaza asada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza asada boosts immune function.
Vitamin A in Calabaza asada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza asada promotes healthy skin.
Vitamin A in Calabaza asada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza asada enhances reproductive health.
Vitamin A in Calabaza asada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza asada supports bone health.
Vitamin A in Calabaza asada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza asada reduces the risk of certain cancers.
Vitamin A in Calabaza asada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza asada promotes healthy development during pregnancy.
Vitamin A in Calabaza asada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza asada maintains healthy mucous membranes.
Vitamin A in Calabaza asada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza asada improves wound healing.
Vitamin A in Calabaza asada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza asada may reduce the risk of macular degeneration.
Vitamin A in Calabaza asada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 108 calories?
The amount of exercise required to burn off 1 taza Calabaza asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.