Ponche de huevo con especias de calabaza

Common Food

10.91

% from protein

24.85

% from carbs

24.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1167.3 g(1167g)
Amount per serving
Calories
2019.4
% Daily value*

Total Fat 117.1 g
180.2%

Saturated 68.1 g
340.4%

Trans Fats 3 g

Polyunsaturated 8.3 g

Monounsaturated 32 g

Cholesterol 1049.5 mg
349.8%

Sodium, Na 514.2 mg
22.4%

Potassium, K 1245.2 mg
26.5%

Total Carbohydrates 102 g
37.1%

Fiber 3.9 g
13.9%

Sugars 96.1 g
192.2%

Alcohol 58.2 g

Protein 44.8 g
89.6%

Water 838.7 g

Vitamin A 24238.1 IU

Retinol 1448.6 UG

Vitamin A, RAE 2419.7 UG

Carotene, beta 8699.2 UG

Carotene, alpha 5873.9 UG

Vitamin E 5.9 mg

Vitamin D 500.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 12.6 UG

Vitamin D (D2 + D3) 12.6 UG

Cryptoxanthin, beta 18.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1007.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.3 mg

Riboflavin 2.1 mg

Niacin 1.1 mg

Pantothenic acid 6.1 mg

Vitamin B-6 0.6 mg

Folate 136.6 UG

Folic acid 0 UG

Folate, food 136.6 UG

Folate, DFE 136.6 UG

Vitamin B-12 3.8 UG

Choline, total 692 mg

Vitamin K 3.7 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 29.1 UG

Calcium 721.7 mg

Iron 5.7 mg

Magnesium 105.8 mg

Phosphorus, P 891.7 mg

Zinc 4.8 mg

Copper 0.4 mg

Fluoride, F 9.3 UG

Manganese, Mn 0.4 mg

Selenium 83 UG

Ash 6.6 g

Sucrose 65.9 g

Glucose 0.7 g

Fructose 0 g

Lactose 25.4 g

Maltose 0 g

Theobromine 0 mg

Energy 8444.6 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.7 g

SFA 8:0 1.2 g

SFA 10:0 2.4 g

SFA 12:0 2.8 g

SFA 14:0 9.1 g

SFA 16:0 29.8 g

SFA 18:0 11.5 g

SFA 20:0 0.1 g

MUFA 18:1 28.8 g

PUFA 18:2 6.6 g

PUFA 18:3 0.7 g

PUFA 20:4 0.5 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.8 g

MUFA 16:1 2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0.2 mg

SFA 15:0 0.9 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.3 g

TFA 18:1 t 2.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.5 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 1.7 g

MUFA 18:1 c 23.6 g

PUFA 18:2 n-6 c,c 5.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.4 g

Fatty acids, total trans-polyenoic 0.6 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.7 g

Threonine 1.9 g

Isoleucine 2.3 g

Leucine 3.9 g

Lysine 3.2 g

Methionine 1.2 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2.1 g

Aspartic acid 4.3 g

Glutamic acid 7.5 g

Glycine 1.3 g

Proline 2.9 g

Serine 2.9 g

Hydroxyproline 0 g

Ponche de huevo con especias de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Ponche de huevo con especias de calabaza?

A typical serving 1 Quart (1167.3 grams) of Ponche de huevo con especias de calabaza contains approximately 2019 calories.

You can check the exact calorie content by logging Ponche de huevo con especias de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ponche de huevo con especias de calabaza have?

The amount of fat in Ponche de huevo con especias de calabaza depends on the ingredients and preparation method. On average, one serving 1 Quart (1167.3 grams) of Ponche de huevo con especias de calabaza contains approximately 117.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ponche de huevo con especias de calabaza have?

The protein content in Ponche de huevo con especias de calabaza depends on the ingredients exists in it. On average, 1 Quart (1167.3 grams) of Ponche de huevo con especias de calabaza contains approximately 44.78 grams of protein.

Know your exact protein requirement and how much protein you get from Ponche de huevo con especias de calabaza, Download Nutribit app for healthier you!

How much sugar does a Ponche de huevo con especias de calabaza have?

On average, 1 Quart (1167.3 grams) contains about 96.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponche de huevo con especias de calabaza.

How Much carbohydrates (carbs) is in Ponche de huevo con especias de calabaza?

The amount of carbohydrates (carbs) in Ponche de huevo con especias de calabaza depends on its serving size and preparation. On average, 1 Quart (1167.3 grams) contains about 101.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ponche de huevo con especias de calabaza.

How Much Fiber is in Ponche de huevo con especias de calabaza?

Ponche de huevo con especias de calabaza contains approximately 3.9 grams of fiber in 1 Quart (1167.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ponche de huevo con especias de calabaza for healthier you!

What vitamins and minerals are in a Ponche de huevo con especias de calabaza?

Vitamins in Ponche de huevo con especias de calabaza:

  • Vitamin A:Ponche de huevo con especias de calabaza has 24238.1125 IU of Vitamin A.
  • Vitamin B-12:Ponche de huevo con especias de calabaza has 3.8078 UG of Vitamin B-12.
  • Vitamin B-6:Ponche de huevo con especias de calabaza has 0.6265 mg of Vitamin B-6.
  • Vitamin C:Ponche de huevo con especias de calabaza has 6.5977 mg of Vitamin C.
  • Vitamin D:Ponche de huevo con especias de calabaza has 500.6 IU of Vitamin D.
  • Vitamin K:Ponche de huevo con especias de calabaza has 3.66 UG of Vitamin K.

Ponche de huevo con especias de calabaza contains following minerals:

  • Ponche de huevo con especias de calabaza has 721.683mg of Calcium.
  • Ponche de huevo con especias de calabaza has 514.2315mg of Sodium, Na.
  • Ponche de huevo con especias de calabaza has 1245.1745mg of Potassium, K.
  • Ponche de huevo con especias de calabaza has 5.7073mg of Iron.

General

Does Ponche de huevo con especias de calabaza contain caffeine?

Ponche de huevo con especias de calabaza does not contain any caffeine.

Does Ponche de huevo con especias de calabaza contain alcohol?

Ponche de huevo con especias de calabaza contains approximately 58g of alcohol in 1 Quart (1167.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ponche de huevo con especias de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponche de huevo con especias de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ponche de huevo con especias de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ponche de huevo con especias de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponche de huevo con especias de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ponche de huevo con especias de calabaza for free?

Yes! Since Ponche de huevo con especias de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ponche de huevo con especias de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Ponche de huevo con especias de calabaza and adds it to your daily hydration log. Simply log Ponche de huevo con especias de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ponche de huevo con especias de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ponche de huevo con especias de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ponche de huevo con especias de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ponche de huevo con especias de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ponche de huevo con especias de calabaza

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Ponche de huevo con especias de calabaza supports bone health.

  • Protein in Ponche de huevo con especias de calabaza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ponche de huevo con especias de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ponche de huevo con especias de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Ponche de huevo con especias de calabaza helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Ponche de huevo con especias de calabaza boosts immune function.

  • Vitamin A in Ponche de huevo con especias de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ponche de huevo con especias de calabaza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ponche de huevo con especias de calabaza promotes healthy skin.

  • Vitamin A in Ponche de huevo con especias de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ponche de huevo con especias de calabaza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Ponche de huevo con especias de calabaza supports heart health.

  • Vitamin B9 in Ponche de huevo con especias de calabaza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ponche de huevo con especias de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Ponche de huevo con especias de calabaza supports bone health.

  • Calcium in Ponche de huevo con especias de calabaza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ponche de huevo con especias de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ponche de huevo con especias de calabaza supports muscle function.

  • Calcium in Ponche de huevo con especias de calabaza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ponche de huevo con especias de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ponche de huevo con especias de calabaza supports heart health.

  • Calcium in Ponche de huevo con especias de calabaza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ponche de huevo con especias de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ponche de huevo con especias de calabaza supports bone health.

  • Magnesium in Ponche de huevo con especias de calabaza helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ponche de huevo con especias de calabaza helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ponche de huevo con especias de calabaza aids muscle function.

  • Magnesium in Ponche de huevo con especias de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ponche de huevo con especias de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ponche de huevo con especias de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ponche de huevo con especias de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ponche de huevo con especias de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ponche de huevo con especias de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ponche de huevo con especias de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ponche de huevo con especias de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ponche de huevo con especias de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ponche de huevo con especias de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ponche de huevo con especias de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Ponche de huevo con especias de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ponche de huevo con especias de calabaza enhances brain function and helps improve memory and focus.

Glucose from Ponche de huevo con especias de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ponche de huevo con especias de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ponche de huevo con especias de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ponche de huevo con especias de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Ponche de huevo con especias de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ponche de huevo con especias de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ponche de huevo con especias de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ponche de huevo con especias de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ponche de huevo con especias de calabaza, help regulate blood pressure and reduce hypertension risk.

Protein in Ponche de huevo con especias de calabaza supports building and repairing tissues.

Builds and repairs tissues in Ponche de huevo con especias de calabaza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ponche de huevo con especias de calabaza supports immune function.

Supports immune function in Ponche de huevo con especias de calabaza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ponche de huevo con especias de calabaza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ponche de huevo con especias de calabaza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ponche de huevo con especias de calabaza provides energy.

Provides energy in Ponche de huevo con especias de calabaza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ponche de huevo con especias de calabaza supports muscle growth and strength.

Supports muscle growth and strength in Ponche de huevo con especias de calabaza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ponche de huevo con especias de calabaza helps in weight management.

Helps in weight management in Ponche de huevo con especias de calabaza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ponche de huevo con especias de calabaza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ponche de huevo con especias de calabaza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ponche de huevo con especias de calabaza improves skin, hair, and nails.

Improves skin, hair, and nails in Ponche de huevo con especias de calabaza is essential for the health and growth of hair, skin, and nails.

Protein in Ponche de huevo con especias de calabaza regulates blood sugar levels.

Regulates blood sugar levels in Ponche de huevo con especias de calabaza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ponche de huevo con especias de calabaza supports eye health.

Vitamin A in Ponche de huevo con especias de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ponche de huevo con especias de calabaza enhances reproductive health.

Vitamin A in Ponche de huevo con especias de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ponche de huevo con especias de calabaza reduces the risk of certain cancers.

Vitamin A in Ponche de huevo con especias de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ponche de huevo con especias de calabaza promotes healthy development during pregnancy.

Vitamin A in Ponche de huevo con especias de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ponche de huevo con especias de calabaza maintains healthy mucous membranes.

Vitamin A in Ponche de huevo con especias de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ponche de huevo con especias de calabaza improves wound healing.

Vitamin A in Ponche de huevo con especias de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ponche de huevo con especias de calabaza may reduce the risk of macular degeneration.

Vitamin A in Ponche de huevo con especias de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ponche de huevo con especias de calabaza supports brain health

{{vitamin}} in Ponche de huevo con especias de calabaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ponche de huevo con especias de calabaza boosts immune function

{{vitamin}} in Ponche de huevo con especias de calabaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ponche de huevo con especias de calabaza promotes red blood cell production

{{vitamin}} in Ponche de huevo con especias de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ponche de huevo con especias de calabaza reduces symptoms of PMS

{{vitamin}} in Ponche de huevo con especias de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ponche de huevo con especias de calabaza supports heart health

{{vitamin}} in Ponche de huevo con especias de calabaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ponche de huevo con especias de calabaza aids in protein metabolism

{{vitamin}} in Ponche de huevo con especias de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ponche de huevo con especias de calabaza improves mood and reduces depression

{{vitamin}} in Ponche de huevo con especias de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ponche de huevo con especias de calabaza supports healthy pregnancy

{{vitamin}} in Ponche de huevo con especias de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ponche de huevo con especias de calabaza helps prevent anemia

{{vitamin}} in Ponche de huevo con especias de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ponche de huevo con especias de calabaza reduces nausea during pregnancy

{{vitamin}} in Ponche de huevo con especias de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ponche de huevo con especias de calabaza supports DNA synthesis.

Vitamin B9 in Ponche de huevo con especias de calabaza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ponche de huevo con especias de calabaza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ponche de huevo con especias de calabaza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ponche de huevo con especias de calabaza helps prevent anemia.

Folate in Ponche de huevo con especias de calabaza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ponche de huevo con especias de calabaza improves brain function.

Folate in Ponche de huevo con especias de calabaza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ponche de huevo con especias de calabaza boosts immune function.

Adequate Boosts Immune Function in Ponche de huevo con especias de calabaza supports immune function by helping in the production of white blood cells.

Folate in Ponche de huevo con especias de calabaza promotes healthy skin and hair.

Vitamin B9 in Ponche de huevo con especias de calabaza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ponche de huevo con especias de calabaza regulates mood and mental health.

Folate in Ponche de huevo con especias de calabaza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ponche de huevo con especias de calabaza supports digestive health.

Folate in Ponche de huevo con especias de calabaza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ponche de huevo con especias de calabaza supports red blood cell production

Vitamin B12 in Ponche de huevo con especias de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ponche de huevo con especias de calabaza boosts energy levels

Vitamin B12 in Ponche de huevo con especias de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ponche de huevo con especias de calabaza promotes brain health

Vitamin B12 in Ponche de huevo con especias de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ponche de huevo con especias de calabaza aids in DNA synthesis

Vitamin B12 in Ponche de huevo con especias de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ponche de huevo con especias de calabaza improves mood and mental health

Vitamin B12 in Ponche de huevo con especias de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ponche de huevo con especias de calabaza maintains healthy skin, hair, and nails

Vitamin B12 in Ponche de huevo con especias de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ponche de huevo con especias de calabaza prevents birth defects

Vitamin B12 in Ponche de huevo con especias de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ponche de huevo con especias de calabaza reduces risk of macular degeneration

Vitamin B12 in Ponche de huevo con especias de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ponche de huevo con especias de calabaza supports cardiovascular health

Vitamin B12 in Ponche de huevo con especias de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Ponche de huevo con especias de calabaza boosts the immune system

Vitamin D in Ponche de huevo con especias de calabaza enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ponche de huevo con especias de calabaza improves muscle function

Vitamin D in Ponche de huevo con especias de calabaza is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ponche de huevo con especias de calabaza promotes cardiovascular health

Vitamin D in Ponche de huevo con especias de calabaza may help regulate blood pressure and support overall heart health.

Vitamin D in Ponche de huevo con especias de calabaza reduces the risk of certain diseases

Adequate levels of Vitamin D in Ponche de huevo con especias de calabaza are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ponche de huevo con especias de calabaza supports mental health

Vitamin D in Ponche de huevo con especias de calabaza deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ponche de huevo con especias de calabaza aids in weight management

Studies suggest Vitamin D in Ponche de huevo con especias de calabaza may help regulate body weight and reduce fat accumulation.

Vitamin D in Ponche de huevo con especias de calabaza improves insulin sensitivity

Vitamin D in Ponche de huevo con especias de calabaza plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ponche de huevo con especias de calabaza supports prenatal health

Vitamin D in Ponche de huevo con especias de calabaza is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Ponche de huevo con especias de calabaza supports nerve transmission.

Calcium in Ponche de huevo con especias de calabaza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ponche de huevo con especias de calabaza supports blood clotting.

Calcium in Ponche de huevo con especias de calabaza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ponche de huevo con especias de calabaza supports hormonal secretion.

Calcium in Ponche de huevo con especias de calabaza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ponche de huevo con especias de calabaza supports weight management.

Calcium in Ponche de huevo con especias de calabaza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ponche de huevo con especias de calabaza supports dental health.

Calcium in Ponche de huevo con especias de calabaza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ponche de huevo con especias de calabaza supports blood pressure regulation.

Calcium in Ponche de huevo con especias de calabaza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ponche de huevo con especias de calabaza supports antioxidant protection.

Antioxidant Protection in Ponche de huevo con especias de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ponche de huevo con especias de calabaza supports thyroid function.

Thyroid Function in Ponche de huevo con especias de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ponche de huevo con especias de calabaza supports immune system health.

Immune System Support in Ponche de huevo con especias de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ponche de huevo con especias de calabaza supports cancer prevention.

Cancer Prevention in Ponche de huevo con especias de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ponche de huevo con especias de calabaza supports cognitive function.

Cognitive Function in Ponche de huevo con especias de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ponche de huevo con especias de calabaza supports skin health.

Skin Health in Ponche de huevo con especias de calabaza helps protect the skin from UV damage and supports wound healing.

Selenium in Ponche de huevo con especias de calabaza supports reproductive health.

Reproductive Health in Ponche de huevo con especias de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ponche de huevo con especias de calabaza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ponche de huevo con especias de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ponche de huevo con especias de calabaza promotes heart health.

Promotes Heart Health in Ponche de huevo con especias de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ponche de huevo con especias de calabaza enhances nerve function.

Enhances Nerve Function in Ponche de huevo con especias de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ponche de huevo con especias de calabaza improves sleep quality.

Improves Sleep Quality in Ponche de huevo con especias de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Ponche de huevo con especias de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ponche de huevo con especias de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ponche de huevo con especias de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Ponche de huevo con especias de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Ponche de huevo con especias de calabaza promotes digestive health.

Promotes Digestive Health in Ponche de huevo con especias de calabaza supports bowel function and helps prevent constipation.

Magnesium in Ponche de huevo con especias de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ponche de huevo con especias de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ponche de huevo con especias de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Ponche de huevo con especias de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ponche de huevo con especias de calabaza supports fluid balance.

Maintains Fluid Balance in Ponche de huevo con especias de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ponche de huevo con especias de calabaza supports nerve function.

Supports Nerve Function in Ponche de huevo con especias de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ponche de huevo con especias de calabaza helps regulate blood pressure.

Regulates Blood Pressure in Ponche de huevo con especias de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ponche de huevo con especias de calabaza aids nutrient absorption.

Improves Nutrient Absorption in Ponche de huevo con especias de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ponche de huevo con especias de calabaza helps balance pH levels.

Balances pH Levels in Ponche de huevo con especias de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ponche de huevo con especias de calabaza supports fluid balance.

Fluid Balance in Ponche de huevo con especias de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ponche de huevo con especias de calabaza supports nerve function.

Nerve Function in Ponche de huevo con especias de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ponche de huevo con especias de calabaza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ponche de huevo con especias de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ponche de huevo con especias de calabaza helps regulate blood sugar.

Regulates Blood Sugar in Ponche de huevo con especias de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ponche de huevo con especias de calabaza reduces water retention.

Reduces Water Retention in Ponche de huevo con especias de calabaza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ponche de huevo con especias de calabaza helps reduce hypertension.

Adequate Reduces Hypertension in Ponche de huevo con especias de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ponche de huevo con especias de calabaza supports red blood cell formation.

Copper in Ponche de huevo con especias de calabaza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ponche de huevo con especias de calabaza promotes healthy bones and connective tissues.

Copper in Ponche de huevo con especias de calabaza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ponche de huevo con especias de calabaza supports nervous system health.

Copper in Ponche de huevo con especias de calabaza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ponche de huevo con especias de calabaza acts as an antioxidant.

Copper in Ponche de huevo con especias de calabaza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ponche de huevo con especias de calabaza enhances iron absorption.

Copper in Ponche de huevo con especias de calabaza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ponche de huevo con especias de calabaza maintains cardiovascular health.

Copper in Ponche de huevo con especias de calabaza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ponche de huevo con especias de calabaza supports energy production.

Copper in Ponche de huevo con especias de calabaza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ponche de huevo con especias de calabaza regulates blood pressure.

Copper in Ponche de huevo con especias de calabaza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ponche de huevo con especias de calabaza boosts immune system

Boosts Immune System in Ponche de huevo con especias de calabaza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ponche de huevo con especias de calabaza promotes wound healing

Promotes Wound Healing in Ponche de huevo con especias de calabaza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ponche de huevo con especias de calabaza supports growth and development

Supports Growth and Development in Ponche de huevo con especias de calabaza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ponche de huevo con especias de calabaza improves skin health

Improves Skin Health in Ponche de huevo con especias de calabaza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ponche de huevo con especias de calabaza enhances brain function

Enhances Brain Function in Ponche de huevo con especias de calabaza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ponche de huevo con especias de calabaza regulates hormonal balance

Regulates Hormonal Balance in Ponche de huevo con especias de calabaza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ponche de huevo con especias de calabaza supports healthy vision

Supports Healthy Vision in Ponche de huevo con especias de calabaza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ponche de huevo con especias de calabaza improves digestive health

Improves Digestive Health in Ponche de huevo con especias de calabaza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ponche de huevo con especias de calabaza maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ponche de huevo con especias de calabaza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ponche de huevo con especias de calabaza reduces inflammation

Reduces Inflammation in Ponche de huevo con especias de calabaza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 2019 calories?

The amount of exercise required to burn off 1 Quart Ponche de huevo con especias de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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