Caldo

Common Food

Total Energy

86.4

kcal

40.43

% from carbs

28.54

% from protein

31.03

% from fats

In 240 g

% daily value

Total Fat

2.9g

4.4%

Saturated

0.8g

3.9%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Cholesterol

7.2mg

2.4%

Sodium, Na

343.2mg

14.9%

Potassium, K

252mg

5.4%

Total Carbohydrates

8.5g

3.1%

Sugars

3.8g

7.6%

Protein

6g

12.1%

Water

221.2g

Ash

1.5g

Energy

362.4kJ

Calcium, Ca

7.2mg

Iron, Fe

0.5mg

Magnesium, Mg

9.6mg

Phosphorus, P

64.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Selenium, Se

5.3UG

Vitamin A, IU

7.2IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.8mg

Vitamin B-6

0.1mg

Folate, total

12UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12UG

Folate, DFE

12UG

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

0.5g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldo

A typical serving 1 taza of Caldo (240 grams) contains approximately 86.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldo depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Caldo contains approximately 2.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldo depends on the ingredients exists in it. On average, 1 taza of Caldo (about 240 grams) contains approximately 6.048 grams of protein.

On average, 1 taza (about 240 grams) contains about 3.792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240 grams) contains about 8.472 grams of carbohydrates.

Caldo contains approximately 0 grams of fiber in 1 taza (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 taza Caldo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.