Camarones a la mexicanas

Common Food

51.92

% from protein

18.66

% from carbs

18.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
196.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.2 g
6%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 3.5 g

Cholesterol 222.4 mg
74.1%

Sodium, Na 1441.5 mg
62.7%

Potassium, K 386.2 mg
8.2%

Total Carbohydrates 9 g
3.3%

Fiber 1.5 g
5.5%

Sugars 2.8 g
5.6%

Protein 25.1 g
50.3%

Water 166.9 g

Vitamin A 1033.8 IU

Retinol 94.9 UG

Vitamin A, RAE 130.7 UG

Carotene, beta 386.6 UG

Carotene, alpha 47.8 UG

Vitamin E 3.7 mg

Vitamin D 4.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 38.6 UG

Lycopene 1015.6 UG

Lutein + zeaxanthin 209.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 41.2 UG

Folic acid 0 UG

Folate, food 41.2 UG

Folate, DFE 41.2 UG

Vitamin B-12 1.7 UG

Choline, total 149.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 119.2 mg

Iron 0.8 mg

Magnesium 51.1 mg

Phosphorus, P 352.4 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.3 mg

Selenium 52.9 UG

Ash 4.9 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 818.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.4 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 4.5 g

Glycine 1.4 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Camarones a la mexicanas Nutrients FAQs

Nutrients

What is the calorie content of Camarones a la mexicanas?

A typical serving 1 taza (212 grams) of Camarones a la mexicanas contains approximately 196 calories.

You can check the exact calorie content by logging Camarones a la mexicanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones a la mexicanas have?

The amount of fat in Camarones a la mexicanas depends on the ingredients and preparation method. On average, one serving 1 taza (212 grams) of Camarones a la mexicanas contains approximately 6.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones a la mexicanas have?

The protein content in Camarones a la mexicanas depends on the ingredients exists in it. On average, 1 taza (212 grams) of Camarones a la mexicanas contains approximately 25.13 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones a la mexicanas, Download Nutribit app for healthier you!

How much sugar does a Camarones a la mexicanas have?

On average, 1 taza (212 grams) contains about 2.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones a la mexicanas.

How Much carbohydrates (carbs) is in Camarones a la mexicanas?

The amount of carbohydrates (carbs) in Camarones a la mexicanas depends on its serving size and preparation. On average, 1 taza (212 grams) contains about 9.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones a la mexicanas.

How Much Fiber is in Camarones a la mexicanas?

Camarones a la mexicanas contains approximately 1.53 grams of fiber in 1 taza (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones a la mexicanas for healthier you!

What vitamins and minerals are in a Camarones a la mexicanas?

Vitamins in Camarones a la mexicanas:

  • Vitamin A:Camarones a la mexicanas has 1033.8196 IU of Vitamin A.
  • Vitamin B-12:Camarones a la mexicanas has 1.7495 UG of Vitamin B-12.
  • Vitamin B-6:Camarones a la mexicanas has 0.4195 mg of Vitamin B-6.
  • Vitamin C:Camarones a la mexicanas has 23.9103 mg of Vitamin C.
  • Vitamin D:Camarones a la mexicanas has 4.2157 IU of Vitamin D.
  • Vitamin K:Camarones a la mexicanas has 0.4216 UG of Vitamin K.

Camarones a la mexicanas contains following minerals:

  • Camarones a la mexicanas has 119.2193mg of Calcium.
  • Camarones a la mexicanas has 1441.5271mg of Sodium, Na.
  • Camarones a la mexicanas has 386.2465mg of Potassium, K.
  • Camarones a la mexicanas has 0.7691mg of Iron.

General

Does Camarones a la mexicanas contain caffeine?

Camarones a la mexicanas does not contain any caffeine.

Does Camarones a la mexicanas contain alcohol?

Camarones a la mexicanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones a la mexicanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones a la mexicanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones a la mexicanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones a la mexicanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones a la mexicanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones a la mexicanas for free?

Yes! Since Camarones a la mexicanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones a la mexicanas with water tracking feature?

Nutribit automatically calculates the water content of Camarones a la mexicanas and adds it to your daily hydration log. Simply log Camarones a la mexicanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones a la mexicanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones a la mexicanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones a la mexicanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones a la mexicanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones a la mexicanas

Protein, Vitamin A and Vitamin B-12 in Camarones a la mexicanas supports bone health.

  • Protein in Camarones a la mexicanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Camarones a la mexicanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Camarones a la mexicanas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Camarones a la mexicanas boosts immune function.

  • Vitamin A in Camarones a la mexicanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Camarones a la mexicanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Camarones a la mexicanas promotes healthy skin.

  • Vitamin A in Camarones a la mexicanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Camarones a la mexicanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Camarones a la mexicanas supports building and repairing tissues.

Builds and repairs tissues in Camarones a la mexicanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones a la mexicanas supports immune function.

Supports immune function in Camarones a la mexicanas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones a la mexicanas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones a la mexicanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones a la mexicanas provides energy.

Provides energy in Camarones a la mexicanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones a la mexicanas supports muscle growth and strength.

Supports muscle growth and strength in Camarones a la mexicanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones a la mexicanas helps in weight management.

Helps in weight management in Camarones a la mexicanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones a la mexicanas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones a la mexicanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones a la mexicanas improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones a la mexicanas is essential for the health and growth of hair, skin, and nails.

Protein in Camarones a la mexicanas regulates blood sugar levels.

Regulates blood sugar levels in Camarones a la mexicanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Camarones a la mexicanas supports eye health.

Vitamin A in Camarones a la mexicanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camarones a la mexicanas enhances reproductive health.

Vitamin A in Camarones a la mexicanas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camarones a la mexicanas reduces the risk of certain cancers.

Vitamin A in Camarones a la mexicanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camarones a la mexicanas promotes healthy development during pregnancy.

Vitamin A in Camarones a la mexicanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camarones a la mexicanas maintains healthy mucous membranes.

Vitamin A in Camarones a la mexicanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camarones a la mexicanas improves wound healing.

Vitamin A in Camarones a la mexicanas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camarones a la mexicanas may reduce the risk of macular degeneration.

Vitamin A in Camarones a la mexicanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Camarones a la mexicanas supports brain health

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Vitamin B-6 in Camarones a la mexicanas boosts immune function

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Vitamin B-6 in Camarones a la mexicanas promotes red blood cell production

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Vitamin B-6 in Camarones a la mexicanas reduces symptoms of PMS

{{vitamin}} in Camarones a la mexicanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Camarones a la mexicanas supports heart health

{{vitamin}} in Camarones a la mexicanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Camarones a la mexicanas aids in protein metabolism

{{vitamin}} in Camarones a la mexicanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Camarones a la mexicanas improves mood and reduces depression

{{vitamin}} in Camarones a la mexicanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Camarones a la mexicanas supports healthy pregnancy

{{vitamin}} in Camarones a la mexicanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Camarones a la mexicanas helps prevent anemia

{{vitamin}} in Camarones a la mexicanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Camarones a la mexicanas reduces nausea during pregnancy

{{vitamin}} in Camarones a la mexicanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Camarones a la mexicanas supports red blood cell production

Vitamin B12 in Camarones a la mexicanas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones a la mexicanas boosts energy levels

Vitamin B12 in Camarones a la mexicanas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones a la mexicanas promotes brain health

Vitamin B12 in Camarones a la mexicanas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones a la mexicanas aids in DNA synthesis

Vitamin B12 in Camarones a la mexicanas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones a la mexicanas improves mood and mental health

Vitamin B12 in Camarones a la mexicanas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones a la mexicanas maintains healthy skin, hair, and nails

Vitamin B12 in Camarones a la mexicanas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones a la mexicanas prevents birth defects

Vitamin B12 in Camarones a la mexicanas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones a la mexicanas reduces risk of macular degeneration

Vitamin B12 in Camarones a la mexicanas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones a la mexicanas supports cardiovascular health

Vitamin B12 in Camarones a la mexicanas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones a la mexicanas supports antioxidant protection.

Antioxidant Protection in Camarones a la mexicanas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones a la mexicanas supports thyroid function.

Thyroid Function in Camarones a la mexicanas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones a la mexicanas supports immune system health.

Immune System Support in Camarones a la mexicanas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones a la mexicanas supports heart health.

Heart Health in Camarones a la mexicanas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones a la mexicanas supports cancer prevention.

Cancer Prevention in Camarones a la mexicanas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones a la mexicanas supports cognitive function.

Cognitive Function in Camarones a la mexicanas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones a la mexicanas supports skin health.

Skin Health in Camarones a la mexicanas helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones a la mexicanas supports reproductive health.

Reproductive Health in Camarones a la mexicanas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones a la mexicanas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones a la mexicanas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones a la mexicanas supports fluid balance.

Maintains Fluid Balance in Camarones a la mexicanas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones a la mexicanas supports nerve function.

Supports Nerve Function in Camarones a la mexicanas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones a la mexicanas helps regulate blood pressure.

Regulates Blood Pressure in Camarones a la mexicanas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones a la mexicanas supports muscle function.

Aids Muscle Function in Camarones a la mexicanas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones a la mexicanas aids nutrient absorption.

Improves Nutrient Absorption in Camarones a la mexicanas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones a la mexicanas helps balance pH levels.

Balances pH Levels in Camarones a la mexicanas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones a la mexicanas supports bone health.

Supports Bone Health in Camarones a la mexicanas helps retain calcium and prevent the loss of bone density over time.

Copper in Camarones a la mexicanas supports red blood cell formation.

Copper in Camarones a la mexicanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarones a la mexicanas promotes healthy bones and connective tissues.

Copper in Camarones a la mexicanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarones a la mexicanas supports nervous system health.

Copper in Camarones a la mexicanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarones a la mexicanas acts as an antioxidant.

Copper in Camarones a la mexicanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarones a la mexicanas enhances iron absorption.

Copper in Camarones a la mexicanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarones a la mexicanas maintains cardiovascular health.

Copper in Camarones a la mexicanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarones a la mexicanas supports energy production.

Copper in Camarones a la mexicanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarones a la mexicanas regulates blood pressure.

Copper in Camarones a la mexicanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarones a la mexicanas boosts immune system

Boosts Immune System in Camarones a la mexicanas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones a la mexicanas promotes wound healing

Promotes Wound Healing in Camarones a la mexicanas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones a la mexicanas supports growth and development

Supports Growth and Development in Camarones a la mexicanas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones a la mexicanas improves skin health

Improves Skin Health in Camarones a la mexicanas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones a la mexicanas enhances brain function

Enhances Brain Function in Camarones a la mexicanas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones a la mexicanas regulates hormonal balance

Regulates Hormonal Balance in Camarones a la mexicanas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones a la mexicanas supports healthy vision

Supports Healthy Vision in Camarones a la mexicanas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones a la mexicanas improves digestive health

Improves Digestive Health in Camarones a la mexicanas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones a la mexicanas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones a la mexicanas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones a la mexicanas reduces inflammation

Reduces Inflammation in Camarones a la mexicanas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 196 calories?

The amount of exercise required to burn off 1 taza Camarones a la mexicanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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