Galletas de cerdo mexicanas

Common Food

Total Energy

154.9

kcal

81.61

% from carbs

6.74

% from protein

11.66

% from fats

In 45.5 g

% daily value

Total Fat

2g

3.1%

Saturated

0.7g

3.7%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Cholesterol

11.6mg

3.9%

Sodium, Na

65.1mg

2.8%

Potassium, K

181.9mg

3.9%

Total Carbohydrates

31.5g

11.5%

Fiber

0.6g

2.3%

Sugars

14.9g

29.9%

Alcohol

0.1g

Protein

2.6g

5.3%

Water

8.6g

Ash

0.6g

Sucrose

10.3g

Glucose

1.3g

Fructose

1.3g

Energy

647.9kJ

Calcium, Ca

34.5mg

Iron, Fe

1.6mg

Magnesium, Mg

29.4mg

Phosphorus, P

33.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

10UG

Vitamin A, IU

19.3IU

Retinol

5.5UG

Vitamin A, RAE

5.6UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

18.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40.7UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

33UG

Folate, food

7.7UG

Folate, DFE

63.9UG

Betaine

15.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

0.2mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas de cerdo mexicanas

A typical serving 1 cookie of Galletas de cerdo mexicanas (45.51 grams) contains approximately 154.8555 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas de cerdo mexicanas depends on the ingredients and preparation method. On average, one serving 1 cookie (45.51 grams) of Galletas de cerdo mexicanas contains approximately 1.9907 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas de cerdo mexicanas depends on the ingredients exists in it. On average, 1 cookie of Galletas de cerdo mexicanas (about 45.51 grams) contains approximately 2.6474 grams of protein.

On average, 1 cookie (about 45.51 grams) contains about 14.9395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 45.51 grams) contains about 31.5035 grams of carbohydrates.

Galletas de cerdo mexicanas contains approximately 0.6377 grams of fiber in 1 cookie (about 45.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 cookie Galletas de cerdo mexicanas

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.