Tacos de camarones a la leña de red lobster

Common Food

24.81

% from protein

31.72

% from carbs

31.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.3 g(123g)
Amount per serving
Calories
239
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 3.8 g
19.2%

Trans Fats 0.2 g

Polyunsaturated 1.9 g

Monounsaturated 4.9 g

Cholesterol 121.1 mg
40.4%

Sodium, Na 776.8 mg
33.8%

Potassium, K 198.4 mg
4.2%

Total Carbohydrates 18.9 g
6.9%

Fiber 1.5 g
5.3%

Sugars 1.4 g
2.8%

Protein 14.7 g
29.5%

Water 75.8 g

Vitamin A 494.2 IU

Retinol 89.9 UG

Vitamin A, RAE 99.7 UG

Carotene, beta 107.2 UG

Carotene, alpha 7.2 UG

Vitamin E 2.2 mg

Vitamin D 7.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 10.9 UG

Lycopene 560.9 UG

Lutein + zeaxanthin 65.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 52.6 UG

Folic acid 31.1 UG

Folate, food 21.5 UG

Folate, DFE 74.5 UG

Vitamin B-12 0.9 UG

Choline, total 73.8 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.6 UG

Calcium 79.8 mg

Iron 1.3 mg

Magnesium 31 mg

Phosphorus, P 208.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 32.3 UG

Ash 2.7 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 999.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.8 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0.1 mg

Campesterol 9.4 mg

Beta-sitosterol 16.1 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.3 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3 g

Glycine 0.8 g

Proline 0.9 g

Serine 0.6 g

Hydroxyproline 0 g

Tacos de camarones a la leña de red lobster Nutrients FAQs

Nutrients

What is the calorie content of Tacos de camarones a la leña de red lobster?

A typical serving 1 taco (123.29 grams) of Tacos de camarones a la leña de red lobster contains approximately 239 calories.

You can check the exact calorie content by logging Tacos de camarones a la leña de red lobster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de camarones a la leña de red lobster have?

The amount of fat in Tacos de camarones a la leña de red lobster depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Tacos de camarones a la leña de red lobster contains approximately 11.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de camarones a la leña de red lobster have?

The protein content in Tacos de camarones a la leña de red lobster depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Tacos de camarones a la leña de red lobster contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de camarones a la leña de red lobster, Download Nutribit app for healthier you!

How much sugar does a Tacos de camarones a la leña de red lobster have?

On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de camarones a la leña de red lobster.

How Much carbohydrates (carbs) is in Tacos de camarones a la leña de red lobster?

The amount of carbohydrates (carbs) in Tacos de camarones a la leña de red lobster depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de camarones a la leña de red lobster.

How Much Fiber is in Tacos de camarones a la leña de red lobster?

Tacos de camarones a la leña de red lobster contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de camarones a la leña de red lobster for healthier you!

What vitamins and minerals are in a Tacos de camarones a la leña de red lobster?

Vitamins in Tacos de camarones a la leña de red lobster:

  • Vitamin A:Tacos de camarones a la leña de red lobster has 494.157 IU of Vitamin A.
  • Vitamin B-12:Tacos de camarones a la leña de red lobster has 0.8699 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de camarones a la leña de red lobster has 0.1796 mg of Vitamin B-6.
  • Vitamin C:Tacos de camarones a la leña de red lobster has 3.5388 mg of Vitamin C.
  • Vitamin D:Tacos de camarones a la leña de red lobster has 7.3857 IU of Vitamin D.
  • Vitamin K:Tacos de camarones a la leña de red lobster has 0.695 UG of Vitamin K.

Tacos de camarones a la leña de red lobster contains following minerals:

  • Tacos de camarones a la leña de red lobster has 79.8126mg of Calcium.
  • Tacos de camarones a la leña de red lobster has 776.8341mg of Sodium, Na.
  • Tacos de camarones a la leña de red lobster has 198.4327mg of Potassium, K.
  • Tacos de camarones a la leña de red lobster has 1.2689mg of Iron.

General

Does Tacos de camarones a la leña de red lobster contain caffeine?

Tacos de camarones a la leña de red lobster does not contain any caffeine.

Does Tacos de camarones a la leña de red lobster contain alcohol?

Tacos de camarones a la leña de red lobster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de camarones a la leña de red lobster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de camarones a la leña de red lobster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de camarones a la leña de red lobster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de camarones a la leña de red lobster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de camarones a la leña de red lobster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de camarones a la leña de red lobster for free?

Yes! Since Tacos de camarones a la leña de red lobster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de camarones a la leña de red lobster with water tracking feature?

Nutribit automatically calculates the water content of Tacos de camarones a la leña de red lobster and adds it to your daily hydration log. Simply log Tacos de camarones a la leña de red lobster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de camarones a la leña de red lobster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de camarones a la leña de red lobster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de camarones a la leña de red lobster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de camarones a la leña de red lobster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de camarones a la leña de red lobster

Protein and Vitamin B-12 in Tacos de camarones a la leña de red lobster supports bone health.

  • Protein in Tacos de camarones a la leña de red lobster plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de camarones a la leña de red lobster is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de camarones a la leña de red lobster supports building and repairing tissues.

Builds and repairs tissues in Tacos de camarones a la leña de red lobster is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de camarones a la leña de red lobster supports immune function.

Supports immune function in Tacos de camarones a la leña de red lobster is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de camarones a la leña de red lobster helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de camarones a la leña de red lobster is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de camarones a la leña de red lobster provides energy.

Provides energy in Tacos de camarones a la leña de red lobster can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de camarones a la leña de red lobster supports muscle growth and strength.

Supports muscle growth and strength in Tacos de camarones a la leña de red lobster is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de camarones a la leña de red lobster helps in weight management.

Helps in weight management in Tacos de camarones a la leña de red lobster promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de camarones a la leña de red lobster aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de camarones a la leña de red lobster is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de camarones a la leña de red lobster improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de camarones a la leña de red lobster is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de camarones a la leña de red lobster regulates blood sugar levels.

Regulates blood sugar levels in Tacos de camarones a la leña de red lobster helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tacos de camarones a la leña de red lobster supports red blood cell production

Vitamin B12 in Tacos de camarones a la leña de red lobster plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de camarones a la leña de red lobster boosts energy levels

Vitamin B12 in Tacos de camarones a la leña de red lobster aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de camarones a la leña de red lobster promotes brain health

Vitamin B12 in Tacos de camarones a la leña de red lobster supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de camarones a la leña de red lobster aids in DNA synthesis

Vitamin B12 in Tacos de camarones a la leña de red lobster is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de camarones a la leña de red lobster improves mood and mental health

Vitamin B12 in Tacos de camarones a la leña de red lobster helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de camarones a la leña de red lobster maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de camarones a la leña de red lobster contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de camarones a la leña de red lobster prevents birth defects

Vitamin B12 in Tacos de camarones a la leña de red lobster during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de camarones a la leña de red lobster reduces risk of macular degeneration

Vitamin B12 in Tacos de camarones a la leña de red lobster lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de camarones a la leña de red lobster supports cardiovascular health

Vitamin B12 in Tacos de camarones a la leña de red lobster helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de camarones a la leña de red lobster supports antioxidant protection.

Antioxidant Protection in Tacos de camarones a la leña de red lobster helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de camarones a la leña de red lobster supports thyroid function.

Thyroid Function in Tacos de camarones a la leña de red lobster helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de camarones a la leña de red lobster supports immune system health.

Immune System Support in Tacos de camarones a la leña de red lobster enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de camarones a la leña de red lobster supports heart health.

Heart Health in Tacos de camarones a la leña de red lobster helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de camarones a la leña de red lobster supports cancer prevention.

Cancer Prevention in Tacos de camarones a la leña de red lobster helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de camarones a la leña de red lobster supports cognitive function.

Cognitive Function in Tacos de camarones a la leña de red lobster may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de camarones a la leña de red lobster supports skin health.

Skin Health in Tacos de camarones a la leña de red lobster helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de camarones a la leña de red lobster supports reproductive health.

Reproductive Health in Tacos de camarones a la leña de red lobster regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de camarones a la leña de red lobster provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de camarones a la leña de red lobster helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de camarones a la leña de red lobster supports fluid balance.

Maintains Fluid Balance in Tacos de camarones a la leña de red lobster helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de camarones a la leña de red lobster supports nerve function.

Supports Nerve Function in Tacos de camarones a la leña de red lobster helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de camarones a la leña de red lobster helps regulate blood pressure.

Regulates Blood Pressure in Tacos de camarones a la leña de red lobster helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de camarones a la leña de red lobster supports muscle function.

Aids Muscle Function in Tacos de camarones a la leña de red lobster helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de camarones a la leña de red lobster aids nutrient absorption.

Improves Nutrient Absorption in Tacos de camarones a la leña de red lobster assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de camarones a la leña de red lobster helps balance pH levels.

Balances pH Levels in Tacos de camarones a la leña de red lobster helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de camarones a la leña de red lobster supports bone health.

Supports Bone Health in Tacos de camarones a la leña de red lobster helps retain calcium and prevent the loss of bone density over time.

How to burn 239 calories?

The amount of exercise required to burn off 1 taco Tacos de camarones a la leña de red lobster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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