Tacos de camarones a la leña de red lobster
Common Food
Total Energy
239
kcal
% from carbs
% from protein
% from fats
In 123.3 g
% daily value
Total Fat
11.5g
17.7%
Saturated
3.8g
19.2%
Trans Fats
0.2g
Polyunsaturated
1.9g
Monounsaturated
4.9g
Cholesterol
121.1mg
40.4%
Sodium, Na
776.8mg
33.8%
Potassium, K
198.4mg
4.2%
Total Carbohydrates
18.9g
6.9%
Fiber
1.5g
5.3%
Sugars
1.4g
2.8%
Protein
14.7g
29.5%
Water
75.8g
Ash
2.7g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.3g
Lactose
0.5g
Energy
999.4kJ
Calcium, Ca
79.8mg
Iron, Fe
1.3mg
Magnesium, Mg
31mg
Phosphorus, P
208.5mg
Zinc, Zn
1.1mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
32.3UG
Vitamin A, IU
494.2IU
Retinol
89.9UG
Vitamin A, RAE
99.7UG
Carotene, beta
107.2UG
Carotene, alpha
7.2UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
7.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
10.9UG
Lycopene
560.9UG
Lutein + zeaxanthin
65.6UG
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
2.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
52.6UG
Vitamin B-12
0.9UG
Choline, total
73.8mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
13.6UG
Folic acid
31.1UG
Folate, food
21.5UG
Folate, DFE
74.5UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.3g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
3g
Glycine
0.8g
Proline
0.9g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.8g
SFA 18:0
0.8g
MUFA 18:1
4.6g
PUFA 18:2
1.3g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
1.4mg
Stigmasterol
0.1mg
Campesterol
9.4mg
Beta-sitosterol
16.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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