Camarones con nueces

Common Food

18.13

% from protein

41.58

% from carbs

41.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
438.5
% Daily value*

Total Fat 19.8 g
30.4%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 12.2 g

Monounsaturated 3.9 g

Cholesterol 137.7 mg
45.9%

Sodium, Na 705.7 mg
30.7%

Potassium, K 224 mg
4.8%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.1 g
4%

Sugars 27.9 g
55.8%

Starch 0 g

Protein 20 g
40%

Water 74 g

Vitamin A 206.8 IU

Retinol 60.5 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 27.2 UG

Folic acid 0 UG

Folate, food 27.2 UG

Folate, DFE 27.2 UG

Vitamin B-12 1.1 UG

Choline, total 96.9 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.6 UG

Calcium 81.8 mg

Iron 0.6 mg

Magnesium 49 mg

Phosphorus, P 259.2 mg

Zinc 1.5 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.6 mg

Selenium 40.4 UG

Ash 2.7 g

Sucrose 19.2 g

Glucose 3 g

Fructose 3.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1833.5 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 10.2 g

PUFA 18:3 1.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.3 mg

Stigmasterol 4.1 mg

Campesterol 4.5 mg

Beta-sitosterol 18.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 6.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.9 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Camarones con nueces Nutrients FAQs

Nutrients

What is the calorie content of Camarones con nueces?

A typical serving 1 taza (162 grams) of Camarones con nueces contains approximately 439 calories.

You can check the exact calorie content by logging Camarones con nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones con nueces have?

The amount of fat in Camarones con nueces depends on the ingredients and preparation method. On average, one serving 1 taza (162 grams) of Camarones con nueces contains approximately 19.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones con nueces have?

The protein content in Camarones con nueces depends on the ingredients exists in it. On average, 1 taza (162 grams) of Camarones con nueces contains approximately 20.02 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones con nueces, Download Nutribit app for healthier you!

How much sugar does a Camarones con nueces have?

On average, 1 taza (162 grams) contains about 27.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones con nueces.

How Much carbohydrates (carbs) is in Camarones con nueces?

The amount of carbohydrates (carbs) in Camarones con nueces depends on its serving size and preparation. On average, 1 taza (162 grams) contains about 45.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones con nueces.

How Much Fiber is in Camarones con nueces?

Camarones con nueces contains approximately 1.13 grams of fiber in 1 taza (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones con nueces for healthier you!

What vitamins and minerals are in a Camarones con nueces?

Vitamins in Camarones con nueces:

  • Vitamin A:Camarones con nueces has 206.7622 IU of Vitamin A.
  • Vitamin B-12:Camarones con nueces has 1.0902 UG of Vitamin B-12.
  • Vitamin B-6:Camarones con nueces has 0.295 mg of Vitamin B-6.
  • Vitamin C:Camarones con nueces has 0.257 mg of Vitamin C.
  • Vitamin D:Camarones con nueces has 3.4494 IU of Vitamin D.
  • Vitamin K:Camarones con nueces has 0.2504 UG of Vitamin K.

Camarones con nueces contains following minerals:

  • Camarones con nueces has 81.7511mg of Calcium.
  • Camarones con nueces has 705.6782mg of Sodium, Na.
  • Camarones con nueces has 223.9921mg of Potassium, K.
  • Camarones con nueces has 0.6378mg of Iron.

General

Does Camarones con nueces contain caffeine?

Camarones con nueces does not contain any caffeine.

Does Camarones con nueces contain alcohol?

Camarones con nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones con nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones con nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones con nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones con nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones con nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones con nueces for free?

Yes! Since Camarones con nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones con nueces with water tracking feature?

Nutribit automatically calculates the water content of Camarones con nueces and adds it to your daily hydration log. Simply log Camarones con nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones con nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones con nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones con nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones con nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones con nueces

Protein and Vitamin B-12 in Camarones con nueces supports bone health.

  • Protein in Camarones con nueces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Camarones con nueces is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Camarones con nueces provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Camarones con nueces are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Camarones con nueces supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Camarones con nueces aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Camarones con nueces helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Camarones con nueces help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Camarones con nueces helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Camarones con nueces can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Camarones con nueces aids weight management by helping you feel full longer.

Fiber-rich carbs from Camarones con nueces help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Camarones con nueces enhances brain function and helps improve memory and focus.

Glucose from Camarones con nueces is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Camarones con nueces boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Camarones con nueces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Camarones con nueces promotes gut health by feeding beneficial gut bacteria.

Fiber in Camarones con nueces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Camarones con nueces improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Camarones con nueces support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Camarones con nueces helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Camarones con nueces, help regulate blood pressure and reduce hypertension risk.

Protein in Camarones con nueces supports building and repairing tissues.

Builds and repairs tissues in Camarones con nueces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones con nueces supports immune function.

Supports immune function in Camarones con nueces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones con nueces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones con nueces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones con nueces provides energy.

Provides energy in Camarones con nueces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones con nueces supports muscle growth and strength.

Supports muscle growth and strength in Camarones con nueces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones con nueces helps in weight management.

Helps in weight management in Camarones con nueces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones con nueces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones con nueces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones con nueces improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones con nueces is essential for the health and growth of hair, skin, and nails.

Protein in Camarones con nueces regulates blood sugar levels.

Regulates blood sugar levels in Camarones con nueces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Camarones con nueces supports red blood cell production

Vitamin B12 in Camarones con nueces plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones con nueces boosts energy levels

Vitamin B12 in Camarones con nueces aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones con nueces promotes brain health

Vitamin B12 in Camarones con nueces supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones con nueces aids in DNA synthesis

Vitamin B12 in Camarones con nueces is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones con nueces improves mood and mental health

Vitamin B12 in Camarones con nueces helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones con nueces maintains healthy skin, hair, and nails

Vitamin B12 in Camarones con nueces contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones con nueces prevents birth defects

Vitamin B12 in Camarones con nueces during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones con nueces reduces risk of macular degeneration

Vitamin B12 in Camarones con nueces lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones con nueces supports cardiovascular health

Vitamin B12 in Camarones con nueces helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones con nueces supports antioxidant protection.

Antioxidant Protection in Camarones con nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones con nueces supports thyroid function.

Thyroid Function in Camarones con nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones con nueces supports immune system health.

Immune System Support in Camarones con nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones con nueces supports heart health.

Heart Health in Camarones con nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones con nueces supports cancer prevention.

Cancer Prevention in Camarones con nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones con nueces supports cognitive function.

Cognitive Function in Camarones con nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones con nueces supports skin health.

Skin Health in Camarones con nueces helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones con nueces supports reproductive health.

Reproductive Health in Camarones con nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones con nueces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones con nueces helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones con nueces supports fluid balance.

Maintains Fluid Balance in Camarones con nueces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones con nueces supports nerve function.

Supports Nerve Function in Camarones con nueces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones con nueces helps regulate blood pressure.

Regulates Blood Pressure in Camarones con nueces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones con nueces supports muscle function.

Aids Muscle Function in Camarones con nueces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones con nueces aids nutrient absorption.

Improves Nutrient Absorption in Camarones con nueces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones con nueces helps balance pH levels.

Balances pH Levels in Camarones con nueces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones con nueces supports bone health.

Supports Bone Health in Camarones con nueces helps retain calcium and prevent the loss of bone density over time.

Copper in Camarones con nueces supports red blood cell formation.

Copper in Camarones con nueces plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarones con nueces boosts immune function.

Copper in Camarones con nueces enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Camarones con nueces promotes healthy bones and connective tissues.

Copper in Camarones con nueces is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarones con nueces supports nervous system health.

Copper in Camarones con nueces is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarones con nueces acts as an antioxidant.

Copper in Camarones con nueces is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarones con nueces enhances iron absorption.

Copper in Camarones con nueces helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarones con nueces maintains cardiovascular health.

Copper in Camarones con nueces helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarones con nueces promotes healthy skin.

Copper in Camarones con nueces contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Camarones con nueces supports energy production.

Copper in Camarones con nueces plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarones con nueces regulates blood pressure.

Copper in Camarones con nueces has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarones con nueces boosts immune system

Boosts Immune System in Camarones con nueces is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones con nueces promotes wound healing

Promotes Wound Healing in Camarones con nueces plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones con nueces supports growth and development

Supports Growth and Development in Camarones con nueces is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones con nueces improves skin health

Improves Skin Health in Camarones con nueces helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones con nueces enhances brain function

Enhances Brain Function in Camarones con nueces is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones con nueces regulates hormonal balance

Regulates Hormonal Balance in Camarones con nueces helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones con nueces supports healthy vision

Supports Healthy Vision in Camarones con nueces is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones con nueces improves digestive health

Improves Digestive Health in Camarones con nueces supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones con nueces maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones con nueces plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones con nueces reduces inflammation

Reduces Inflammation in Camarones con nueces has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 439 calories?

The amount of exercise required to burn off 1 taza Camarones con nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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