Penne alfredo con camarones
Common Food
16.88
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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Penne alfredo con camarones Nutrients FAQs
Nutrients
- Vitamin A:Penne alfredo con camarones has 2022.1905 IU of Vitamin A.
- Vitamin B-12:Penne alfredo con camarones has 1.0632 UG of Vitamin B-12.
- Vitamin B-6:Penne alfredo con camarones has 0.1875 mg of Vitamin B-6.
- Vitamin C:Penne alfredo con camarones has 5.4112 mg of Vitamin C.
- Vitamin D:Penne alfredo con camarones has 29.9222 IU of Vitamin D.
- Vitamin K:Penne alfredo con camarones has 2.7707 UG of Vitamin K.
- Penne alfredo con camarones has 387.0314mg of Calcium.
- Penne alfredo con camarones has 1230.5636mg of Sodium, Na.
- Penne alfredo con camarones has 234.0266mg of Potassium, K.
- Penne alfredo con camarones has 2.0893mg of Iron.
What is the calorie content of Penne alfredo con camarones?
A typical serving 1 taza (239.78 grams) of Penne alfredo con camarones contains approximately 593 calories.
You can check the exact calorie content by logging Penne alfredo con camarones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne alfredo con camarones have?
The amount of fat in Penne alfredo con camarones depends on the ingredients and preparation method. On average, one serving 1 taza (239.78 grams) of Penne alfredo con camarones contains approximately 36.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne alfredo con camarones have?
The protein content in Penne alfredo con camarones depends on the ingredients exists in it. On average, 1 taza (239.78 grams) of Penne alfredo con camarones contains approximately 25.07 grams of protein.
Know your exact protein requirement and how much protein you get from Penne alfredo con camarones, Download Nutribit app for healthier you!
How much sugar does a Penne alfredo con camarones have?
On average, 1 taza (239.78 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne alfredo con camarones.
How Much carbohydrates (carbs) is in Penne alfredo con camarones?
The amount of carbohydrates (carbs) in Penne alfredo con camarones depends on its serving size and preparation. On average, 1 taza (239.78 grams) contains about 40.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne alfredo con camarones.
How Much Fiber is in Penne alfredo con camarones?
Penne alfredo con camarones contains approximately 2.98 grams of fiber in 1 taza (239.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne alfredo con camarones for healthier you!
What vitamins and minerals are in a Penne alfredo con camarones?
Vitamins in Penne alfredo con camarones:
Penne alfredo con camarones contains following minerals:
General
Does Penne alfredo con camarones contain caffeine?
Penne alfredo con camarones does not contain any caffeine.
Does Penne alfredo con camarones contain alcohol?
Penne alfredo con camarones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne alfredo con camarones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne alfredo con camarones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne alfredo con camarones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne alfredo con camarones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne alfredo con camarones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne alfredo con camarones for free?
Yes! Since Penne alfredo con camarones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne alfredo con camarones with water tracking feature?
Nutribit automatically calculates the water content of Penne alfredo con camarones and adds it to your daily hydration log. Simply log Penne alfredo con camarones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne alfredo con camarones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne alfredo con camarones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne alfredo con camarones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne alfredo con camarones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne alfredo con camarones
Protein, Vitamin A and Vitamin B-12 in Penne alfredo con camarones supports bone health.
Protein in Penne alfredo con camarones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Penne alfredo con camarones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Penne alfredo con camarones is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Penne alfredo con camarones supports heart health.
Calcium in Penne alfredo con camarones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Penne alfredo con camarones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Penne alfredo con camarones supports building and repairing tissues.
Builds and repairs tissues in Penne alfredo con camarones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne alfredo con camarones supports immune function.
Supports immune function in Penne alfredo con camarones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne alfredo con camarones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne alfredo con camarones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne alfredo con camarones provides energy.
Provides energy in Penne alfredo con camarones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne alfredo con camarones supports muscle growth and strength.
Supports muscle growth and strength in Penne alfredo con camarones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne alfredo con camarones helps in weight management.
Helps in weight management in Penne alfredo con camarones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne alfredo con camarones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne alfredo con camarones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne alfredo con camarones improves skin, hair, and nails.
Improves skin, hair, and nails in Penne alfredo con camarones is essential for the health and growth of hair, skin, and nails.
Protein in Penne alfredo con camarones regulates blood sugar levels.
Regulates blood sugar levels in Penne alfredo con camarones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Penne alfredo con camarones supports eye health.
Vitamin A in Penne alfredo con camarones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Penne alfredo con camarones boosts immune function.
Vitamin A in Penne alfredo con camarones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Penne alfredo con camarones promotes healthy skin.
Vitamin A in Penne alfredo con camarones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Penne alfredo con camarones enhances reproductive health.
Vitamin A in Penne alfredo con camarones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Penne alfredo con camarones reduces the risk of certain cancers.
Vitamin A in Penne alfredo con camarones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Penne alfredo con camarones promotes healthy development during pregnancy.
Vitamin A in Penne alfredo con camarones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Penne alfredo con camarones maintains healthy mucous membranes.
Vitamin A in Penne alfredo con camarones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Penne alfredo con camarones improves wound healing.
Vitamin A in Penne alfredo con camarones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Penne alfredo con camarones may reduce the risk of macular degeneration.
Vitamin A in Penne alfredo con camarones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Penne alfredo con camarones supports DNA synthesis.
Vitamin B9 in Penne alfredo con camarones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Penne alfredo con camarones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Penne alfredo con camarones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Penne alfredo con camarones helps prevent anemia.
Folate in Penne alfredo con camarones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Penne alfredo con camarones supports heart health.
Vitamin B9 in Penne alfredo con camarones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Penne alfredo con camarones improves brain function.
Folate in Penne alfredo con camarones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Penne alfredo con camarones boosts immune function.
Adequate Boosts Immune Function in Penne alfredo con camarones supports immune function by helping in the production of white blood cells.
Folate in Penne alfredo con camarones promotes healthy skin and hair.
Vitamin B9 in Penne alfredo con camarones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Penne alfredo con camarones regulates mood and mental health.
Folate in Penne alfredo con camarones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Penne alfredo con camarones supports digestive health.
Folate in Penne alfredo con camarones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Penne alfredo con camarones supports red blood cell production
Vitamin B12 in Penne alfredo con camarones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Penne alfredo con camarones boosts energy levels
Vitamin B12 in Penne alfredo con camarones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Penne alfredo con camarones promotes brain health
Vitamin B12 in Penne alfredo con camarones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Penne alfredo con camarones aids in DNA synthesis
Vitamin B12 in Penne alfredo con camarones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Penne alfredo con camarones improves mood and mental health
Vitamin B12 in Penne alfredo con camarones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Penne alfredo con camarones maintains healthy skin, hair, and nails
Vitamin B12 in Penne alfredo con camarones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Penne alfredo con camarones prevents birth defects
Vitamin B12 in Penne alfredo con camarones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Penne alfredo con camarones reduces risk of macular degeneration
Vitamin B12 in Penne alfredo con camarones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Penne alfredo con camarones supports cardiovascular health
Vitamin B12 in Penne alfredo con camarones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Penne alfredo con camarones supports bone health.
Calcium in Penne alfredo con camarones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne alfredo con camarones supports muscle function.
Calcium in Penne alfredo con camarones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne alfredo con camarones supports nerve transmission.
Calcium in Penne alfredo con camarones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne alfredo con camarones supports blood clotting.
Calcium in Penne alfredo con camarones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne alfredo con camarones supports hormonal secretion.
Calcium in Penne alfredo con camarones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne alfredo con camarones supports weight management.
Calcium in Penne alfredo con camarones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne alfredo con camarones supports dental health.
Calcium in Penne alfredo con camarones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne alfredo con camarones supports blood pressure regulation.
Calcium in Penne alfredo con camarones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Penne alfredo con camarones supports antioxidant protection.
Antioxidant Protection in Penne alfredo con camarones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Penne alfredo con camarones supports thyroid function.
Thyroid Function in Penne alfredo con camarones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Penne alfredo con camarones supports immune system health.
Immune System Support in Penne alfredo con camarones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Penne alfredo con camarones supports cancer prevention.
Cancer Prevention in Penne alfredo con camarones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Penne alfredo con camarones supports cognitive function.
Cognitive Function in Penne alfredo con camarones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Penne alfredo con camarones supports skin health.
Skin Health in Penne alfredo con camarones helps protect the skin from UV damage and supports wound healing.
Selenium in Penne alfredo con camarones supports reproductive health.
Reproductive Health in Penne alfredo con camarones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Penne alfredo con camarones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Penne alfredo con camarones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Penne alfredo con camarones supports fluid balance.
Maintains Fluid Balance in Penne alfredo con camarones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne alfredo con camarones supports nerve function.
Supports Nerve Function in Penne alfredo con camarones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne alfredo con camarones helps regulate blood pressure.
Regulates Blood Pressure in Penne alfredo con camarones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne alfredo con camarones supports muscle function.
Aids Muscle Function in Penne alfredo con camarones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne alfredo con camarones aids nutrient absorption.
Improves Nutrient Absorption in Penne alfredo con camarones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne alfredo con camarones helps balance pH levels.
Balances pH Levels in Penne alfredo con camarones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne alfredo con camarones supports bone health.
Supports Bone Health in Penne alfredo con camarones helps retain calcium and prevent the loss of bone density over time.
Zinc in Penne alfredo con camarones boosts immune system
Boosts Immune System in Penne alfredo con camarones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne alfredo con camarones promotes wound healing
Promotes Wound Healing in Penne alfredo con camarones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne alfredo con camarones supports growth and development
Supports Growth and Development in Penne alfredo con camarones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne alfredo con camarones improves skin health
Improves Skin Health in Penne alfredo con camarones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Penne alfredo con camarones enhances brain function
Enhances Brain Function in Penne alfredo con camarones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne alfredo con camarones regulates hormonal balance
Regulates Hormonal Balance in Penne alfredo con camarones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne alfredo con camarones supports healthy vision
Supports Healthy Vision in Penne alfredo con camarones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne alfredo con camarones improves digestive health
Improves Digestive Health in Penne alfredo con camarones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne alfredo con camarones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne alfredo con camarones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne alfredo con camarones reduces inflammation
Reduces Inflammation in Penne alfredo con camarones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 593 calories?
The amount of exercise required to burn off 1 taza Penne alfredo con camarones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.