Crepas con nueces
Common Food
Total Energy
131.5
kcal
% from carbs
% from protein
% from fats
In 53.2 g
% daily value
Total Fat
7.4g
11.4%
Saturated
3.2g
15.9%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
2.7g
Cholesterol
46.5mg
15.5%
Sodium, Na
225.6mg
9.8%
Potassium, K
74.3mg
1.6%
Total Carbohydrates
12.9g
4.7%
Fiber
0.7g
2.4%
Sugars
1.3g
2.5%
Alcohol
0.1g
Protein
3.5g
7.1%
Water
27.9g
Ash
1.4g
Sucrose
1.2g
Energy
550.2kJ
Calcium, Ca
104.8mg
Iron, Fe
1mg
Magnesium, Mg
11mg
Phosphorus, P
87.7mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.2mg
Selenium, Se
7.9UG
Vitamin A, IU
212.1IU
Retinol
57.9UG
Vitamin A, RAE
58.8UG
Carotene, beta
8.4UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
15.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
49.9UG
Tocopherol, gamma
0.8mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.8mg
Pantothenic acid
0.3mg
Folate, total
30UG
Vitamin B-12
0.2UG
Choline, total
30.9mg
Vitamin K (phylloquinone)
0.5UG
Folic acid
20.1UG
Folate, food
10UG
Folate, DFE
44.1UG
Betaine
9.2mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
0.6g
MUFA 18:1
2.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
3.7mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.