Pan con nueces

Common Food

Total Energy

208.2

kcal

43.52

% from carbs

7.72

% from protein

48.75

% from fats

In 61.6 g

% daily value

Total Fat

11.5g

17.7%

Saturated

4.4g

22%

Trans Fats

0.2g

Polyunsaturated

3.9g

Monounsaturated

2.4g

Cholesterol

39.1mg

13%

Sodium, Na

212.4mg

9.2%

Potassium, K

83.5mg

1.8%

Total Carbohydrates

23.1g

8.4%

Fiber

0.9g

3.3%

Sugars

10.4g

20.7%

Protein

4.1g

8.2%

Water

21.9g

Ash

0.9g

Sucrose

9.5g

Energy

871.4kJ

Calcium, Ca

41.2mg

Iron, Fe

1.1mg

Magnesium, Mg

17.9mg

Phosphorus, P

73.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

8UG

Vitamin A, IU

219.7IU

Retinol

59.6UG

Vitamin A, RAE

60.7UG

Carotene, beta

12.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

34.9UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

39.9UG

Vitamin B-12

0.1UG

Choline, total

27mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

24.1UG

Folate, food

15.8UG

Folate, DFE

56.7UG

Betaine

11mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.3g

PUFA 18:2

3.2g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Campesterol

0.4mg

Beta-sitosterol

6.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan con nueces

A typical serving 1 pedazo of Pan con nueces (61.63 grams) contains approximately 208.2071 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan con nueces depends on the ingredients and preparation method. On average, one serving 1 pedazo (61.63 grams) of Pan con nueces contains approximately 11.5267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan con nueces depends on the ingredients exists in it. On average, 1 pedazo of Pan con nueces (about 61.63 grams) contains approximately 4.1085 grams of protein.

On average, 1 pedazo (about 61.63 grams) contains about 10.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 61.63 grams) contains about 23.1474 grams of carbohydrates.

Pan con nueces contains approximately 0.9247 grams of fiber in 1 pedazo (about 61.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 pedazo Pan con nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.