Camarones mexicanos con ajo

Common Food

Total Energy

251.9

kcal

7.02

% from carbs

37.67

% from protein

55.31

% from fats

In 141 g

% daily value

Total Fat

15.4g

23.7%

Saturated

5g

25.2%

Trans Fats

0.3g

Polyunsaturated

1.7g

Monounsaturated

7.8g

Cholesterol

229.1mg

76.4%

Sodium, Na

1227.7mg

53.4%

Potassium, K

213.6mg

4.5%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.6%

Sugars

0.4g

0.7%

Protein

23.6g

47.2%

Water

94.3g

Ash

4g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

1053.1kJ

Calcium, Ca

103.9mg

Iron, Fe

0.5mg

Magnesium, Mg

40.3mg

Phosphorus, P

321.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

51UG

Vitamin A, IU

482.3IU

Retinol

135.6UG

Vitamin A, RAE

137UG

Carotene, beta

17.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.6mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

2.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

7.8mg

Niacin

2.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

26.7UG

Vitamin B-12

1.7UG

Choline, total

141mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6.1UG

Folate, food

26.7UG

Folate, DFE

26.7UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.1g

Arginine

2.3g

Histidine

0.5g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

4.1g

Glycine

1.4g

Proline

1.1g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.7g

SFA 18:0

1g

MUFA 18:1

7.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

18.4mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Camarones mexicanos con ajo

A typical serving 1 taza of Camarones mexicanos con ajo (140.96 grams) contains approximately 251.9458 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Camarones mexicanos con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (140.96 grams) of Camarones mexicanos con ajo contains approximately 15.3877 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Camarones mexicanos con ajo depends on the ingredients exists in it. On average, 1 taza of Camarones mexicanos con ajo (about 140.96 grams) contains approximately 23.5852 grams of protein.

On average, 1 taza (about 140.96 grams) contains about 0.3737 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140.96 grams) contains about 4.366 grams of carbohydrates.

Camarones mexicanos con ajo contains approximately 0.1563 grams of fiber in 1 taza (about 140.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 252 calories?

The amount of exercise required to burn off 1 taza Camarones mexicanos con ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.