Camarones con ajo

Common Food

56.39

% from protein

2.31

% from carbs

2.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.6 g(147g)
Amount per serving
Calories
224.3
% Daily value*

Total Fat 10.4 g
16%

Saturated 3.7 g
18.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 5.3 g

Cholesterol 262.5 mg
87.5%

Sodium, Na 266.1 mg
11.6%

Potassium, K 360.7 mg
7.7%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.2 g
0.6%

Sugars 0 g
0.1%

Protein 32 g
64%

Water 100.9 g

Vitamin A 216.8 IU

Retinol 38.1 UG

Vitamin A, RAE 42.6 UG

Carotene, beta 48.4 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 11.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 99.8 mg

Iron 0.8 mg

Magnesium 53 mg

Phosphorus, P 319.8 mg

Zinc 2.2 mg

Copper 0.5 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 939.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Camarones con ajo Nutrients FAQs

Nutrients

What is the calorie content of Camarones con ajo?

A typical serving 1 taza (146.64 grams) of Camarones con ajo contains approximately 224 calories.

You can check the exact calorie content by logging Camarones con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones con ajo have?

The amount of fat in Camarones con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (146.64 grams) of Camarones con ajo contains approximately 10.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones con ajo have?

The protein content in Camarones con ajo depends on the ingredients exists in it. On average, 1 taza (146.64 grams) of Camarones con ajo contains approximately 32.01 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones con ajo, Download Nutribit app for healthier you!

How much sugar does a Camarones con ajo have?

On average, 1 taza (146.64 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones con ajo.

How Much carbohydrates (carbs) is in Camarones con ajo?

The amount of carbohydrates (carbs) in Camarones con ajo depends on its serving size and preparation. On average, 1 taza (146.64 grams) contains about 1.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones con ajo.

How Much Fiber is in Camarones con ajo?

Camarones con ajo contains approximately 0.16 grams of fiber in 1 taza (146.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones con ajo for healthier you!

What vitamins and minerals are in a Camarones con ajo?

Vitamins in Camarones con ajo:

  • Vitamin A:Camarones con ajo has 216.8049 IU of Vitamin A.
  • Vitamin B-12:Camarones con ajo has 0.0097 UG of Vitamin B-12.
  • Vitamin B-6:Camarones con ajo has 0.0348 mg of Vitamin B-6.
  • Vitamin C:Camarones con ajo has 0.8838 mg of Vitamin C.

Camarones con ajo contains following minerals:

  • Camarones con ajo has 99.8276mg of Calcium.
  • Camarones con ajo has 266.1487mg of Sodium, Na.
  • Camarones con ajo has 360.7216mg of Potassium, K.
  • Camarones con ajo has 0.7848mg of Iron.

General

Does Camarones con ajo contain caffeine?

Camarones con ajo does not contain any caffeine.

Does Camarones con ajo contain alcohol?

Camarones con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones con ajo for free?

Yes! Since Camarones con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones con ajo with water tracking feature?

Nutribit automatically calculates the water content of Camarones con ajo and adds it to your daily hydration log. Simply log Camarones con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones con ajo

Protein in Camarones con ajo supports building and repairing tissues.

Builds and repairs tissues in Camarones con ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones con ajo supports immune function.

Supports immune function in Camarones con ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones con ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones con ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones con ajo provides energy.

Provides energy in Camarones con ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones con ajo supports muscle growth and strength.

Supports muscle growth and strength in Camarones con ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones con ajo helps in weight management.

Helps in weight management in Camarones con ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones con ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones con ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones con ajo supports bone health.

Supports bone health in Camarones con ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Camarones con ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones con ajo is essential for the health and growth of hair, skin, and nails.

Protein in Camarones con ajo regulates blood sugar levels.

Regulates blood sugar levels in Camarones con ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Copper in Camarones con ajo supports red blood cell formation.

Copper in Camarones con ajo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Camarones con ajo boosts immune function.

Copper in Camarones con ajo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Camarones con ajo promotes healthy bones and connective tissues.

Copper in Camarones con ajo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Camarones con ajo supports nervous system health.

Copper in Camarones con ajo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Camarones con ajo acts as an antioxidant.

Copper in Camarones con ajo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Camarones con ajo enhances iron absorption.

Copper in Camarones con ajo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Camarones con ajo maintains cardiovascular health.

Copper in Camarones con ajo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Camarones con ajo promotes healthy skin.

Copper in Camarones con ajo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Camarones con ajo supports energy production.

Copper in Camarones con ajo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Camarones con ajo regulates blood pressure.

Copper in Camarones con ajo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Camarones con ajo boosts immune system

Boosts Immune System in Camarones con ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones con ajo promotes wound healing

Promotes Wound Healing in Camarones con ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones con ajo supports growth and development

Supports Growth and Development in Camarones con ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones con ajo improves skin health

Improves Skin Health in Camarones con ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones con ajo enhances brain function

Enhances Brain Function in Camarones con ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones con ajo regulates hormonal balance

Regulates Hormonal Balance in Camarones con ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones con ajo supports healthy vision

Supports Healthy Vision in Camarones con ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones con ajo improves digestive health

Improves Digestive Health in Camarones con ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones con ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones con ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones con ajo reduces inflammation

Reduces Inflammation in Camarones con ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 224 calories?

The amount of exercise required to burn off 1 taza Camarones con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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