Cangrejo del pacífico

Common Food

85.67

% from protein

3.66

% from carbs

3.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
139.7
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.2 g
1.1%

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Cholesterol 96.5 mg
32.2%

Sodium, Na 480.1 mg
20.9%

Potassium, K 518.2 mg
11%

Total Carbohydrates 1.2 g
0.4%

Protein 28.3 g
56.7%

Water 93.1 g

Vitamin A 132.1 IU

Retinol 39.4 UG

Vitamin A, RAE 39.4 UG

Vitamin C 4.6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 53.3 UG

Vitamin B-12 13.2 UG

Calcium 74.9 mg

Iron 0.5 mg

Magnesium 73.7 mg

Phosphorus, P 222.3 mg

Zinc 6.9 mg

Copper 0.9 mg

Manganese, Mn 0.1 mg

Selenium 60.5 UG

Ash 2.8 g

Energy 584.2 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.2 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 2.5 g

Histidine 0.6 g

Alanine 1.6 g

Aspartic acid 2.9 g

Glutamic acid 4.8 g

Glycine 1.7 g

Proline 0.9 g

Serine 1.1 g

Cangrejo del pacífico Nutrients FAQs

Nutrients

What is the calorie content of Cangrejo del pacífico?

A typical serving 1 crab (127 grams) of Cangrejo del pacífico contains approximately 140 calories.

You can check the exact calorie content by logging Cangrejo del pacífico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejo del pacífico have?

The amount of fat in Cangrejo del pacífico depends on the ingredients and preparation method. On average, one serving 1 crab (127 grams) of Cangrejo del pacífico contains approximately 1.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejo del pacífico have?

The protein content in Cangrejo del pacífico depends on the ingredients exists in it. On average, 1 crab (127 grams) of Cangrejo del pacífico contains approximately 28.35 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejo del pacífico, Download Nutribit app for healthier you!

How much sugar does a Cangrejo del pacífico have?

On average, 1 crab (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo del pacífico.

How Much carbohydrates (carbs) is in Cangrejo del pacífico?

The amount of carbohydrates (carbs) in Cangrejo del pacífico depends on its serving size and preparation. On average, 1 crab (127 grams) contains about 1.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejo del pacífico.

How Much Fiber is in Cangrejo del pacífico?

Cangrejo del pacífico contains approximately 0 grams of fiber in 1 crab (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo del pacífico for healthier you!

What vitamins and minerals are in a Cangrejo del pacífico?

Vitamins in Cangrejo del pacífico:

  • Vitamin A:Cangrejo del pacífico has 132.08 IU of Vitamin A.
  • Vitamin B-12:Cangrejo del pacífico has 13.1826 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejo del pacífico has 0.2197 mg of Vitamin B-6.
  • Vitamin C:Cangrejo del pacífico has 4.572 mg of Vitamin C.

Cangrejo del pacífico contains following minerals:

  • Cangrejo del pacífico has 74.93mg of Calcium.
  • Cangrejo del pacífico has 480.06mg of Sodium, Na.
  • Cangrejo del pacífico has 518.16mg of Potassium, K.
  • Cangrejo del pacífico has 0.5461mg of Iron.

General

Does Cangrejo del pacífico contain caffeine?

Cangrejo del pacífico does not contain any caffeine.

Does Cangrejo del pacífico contain alcohol?

Cangrejo del pacífico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejo del pacífico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo del pacífico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejo del pacífico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejo del pacífico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo del pacífico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejo del pacífico for free?

Yes absolutely, Since Cangrejo del pacífico does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejo del pacífico with water tracking feature?

Cangrejo del pacífico does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cangrejo del pacífico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo del pacífico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejo del pacífico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejo del pacífico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejo del pacífico

Protein and Vitamin B-12 in Cangrejo del pacífico supports bone health.

  • Protein in Cangrejo del pacífico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejo del pacífico is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cangrejo del pacífico supports bone health.

  • Magnesium in Cangrejo del pacífico helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cangrejo del pacífico helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cangrejo del pacífico aids muscle function.

  • Magnesium in Cangrejo del pacífico helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cangrejo del pacífico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cangrejo del pacífico supports building and repairing tissues.

Builds and repairs tissues in Cangrejo del pacífico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejo del pacífico supports immune function.

Supports immune function in Cangrejo del pacífico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejo del pacífico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejo del pacífico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejo del pacífico provides energy.

Provides energy in Cangrejo del pacífico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejo del pacífico supports muscle growth and strength.

Supports muscle growth and strength in Cangrejo del pacífico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejo del pacífico helps in weight management.

Helps in weight management in Cangrejo del pacífico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejo del pacífico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejo del pacífico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejo del pacífico improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejo del pacífico is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejo del pacífico regulates blood sugar levels.

Regulates blood sugar levels in Cangrejo del pacífico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cangrejo del pacífico supports red blood cell production

Vitamin B12 in Cangrejo del pacífico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejo del pacífico boosts energy levels

Vitamin B12 in Cangrejo del pacífico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejo del pacífico promotes brain health

Vitamin B12 in Cangrejo del pacífico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejo del pacífico aids in DNA synthesis

Vitamin B12 in Cangrejo del pacífico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejo del pacífico improves mood and mental health

Vitamin B12 in Cangrejo del pacífico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejo del pacífico maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejo del pacífico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejo del pacífico prevents birth defects

Vitamin B12 in Cangrejo del pacífico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejo del pacífico reduces risk of macular degeneration

Vitamin B12 in Cangrejo del pacífico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejo del pacífico supports cardiovascular health

Vitamin B12 in Cangrejo del pacífico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejo del pacífico supports antioxidant protection.

Antioxidant Protection in Cangrejo del pacífico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejo del pacífico supports thyroid function.

Thyroid Function in Cangrejo del pacífico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejo del pacífico supports immune system health.

Immune System Support in Cangrejo del pacífico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejo del pacífico supports heart health.

Heart Health in Cangrejo del pacífico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejo del pacífico supports cancer prevention.

Cancer Prevention in Cangrejo del pacífico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejo del pacífico supports cognitive function.

Cognitive Function in Cangrejo del pacífico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejo del pacífico supports skin health.

Skin Health in Cangrejo del pacífico helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejo del pacífico supports reproductive health.

Reproductive Health in Cangrejo del pacífico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejo del pacífico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejo del pacífico helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cangrejo del pacífico promotes heart health.

Promotes Heart Health in Cangrejo del pacífico helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cangrejo del pacífico enhances nerve function.

Enhances Nerve Function in Cangrejo del pacífico supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cangrejo del pacífico improves sleep quality.

Improves Sleep Quality in Cangrejo del pacífico regulates sleep patterns by supporting melatonin production.

Magnesium in Cangrejo del pacífico supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cangrejo del pacífico helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cangrejo del pacífico reduces migraine frequency.

Reduces Migraine Frequency in Cangrejo del pacífico may help reduce the frequency and severity of migraines.

Magnesium in Cangrejo del pacífico promotes digestive health.

Promotes Digestive Health in Cangrejo del pacífico supports bowel function and helps prevent constipation.

Magnesium in Cangrejo del pacífico helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cangrejo del pacífico calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cangrejo del pacífico boosts protein synthesis.

Boosts Protein Synthesis in Cangrejo del pacífico plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cangrejo del pacífico supports fluid balance.

Maintains Fluid Balance in Cangrejo del pacífico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejo del pacífico supports nerve function.

Supports Nerve Function in Cangrejo del pacífico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejo del pacífico helps regulate blood pressure.

Regulates Blood Pressure in Cangrejo del pacífico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejo del pacífico aids nutrient absorption.

Improves Nutrient Absorption in Cangrejo del pacífico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejo del pacífico helps balance pH levels.

Balances pH Levels in Cangrejo del pacífico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cangrejo del pacífico supports red blood cell formation.

Copper in Cangrejo del pacífico plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejo del pacífico boosts immune function.

Copper in Cangrejo del pacífico enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejo del pacífico promotes healthy bones and connective tissues.

Copper in Cangrejo del pacífico is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejo del pacífico supports nervous system health.

Copper in Cangrejo del pacífico is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejo del pacífico acts as an antioxidant.

Copper in Cangrejo del pacífico is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejo del pacífico enhances iron absorption.

Copper in Cangrejo del pacífico helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejo del pacífico maintains cardiovascular health.

Copper in Cangrejo del pacífico helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejo del pacífico promotes healthy skin.

Copper in Cangrejo del pacífico contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejo del pacífico supports energy production.

Copper in Cangrejo del pacífico plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejo del pacífico regulates blood pressure.

Copper in Cangrejo del pacífico has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejo del pacífico boosts immune system

Boosts Immune System in Cangrejo del pacífico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejo del pacífico promotes wound healing

Promotes Wound Healing in Cangrejo del pacífico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejo del pacífico supports growth and development

Supports Growth and Development in Cangrejo del pacífico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejo del pacífico improves skin health

Improves Skin Health in Cangrejo del pacífico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejo del pacífico enhances brain function

Enhances Brain Function in Cangrejo del pacífico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejo del pacífico regulates hormonal balance

Regulates Hormonal Balance in Cangrejo del pacífico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejo del pacífico supports healthy vision

Supports Healthy Vision in Cangrejo del pacífico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejo del pacífico improves digestive health

Improves Digestive Health in Cangrejo del pacífico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejo del pacífico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejo del pacífico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejo del pacífico reduces inflammation

Reduces Inflammation in Cangrejo del pacífico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 140 calories?

The amount of exercise required to burn off 1 crab Cangrejo del pacífico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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