Cangrejo real

Common Food

84.84

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
130
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.2 g
0.9%

Polyunsaturated 0.7 g

Monounsaturated 0.2 g

Cholesterol 71 mg
23.7%

Sodium, Na 1436.5 mg
62.5%

Potassium, K 351.1 mg
7.5%

Protein 25.9 g
51.9%

Water 103.9 g

Vitamin A 38.9 IU

Retinol 12.1 UG

Vitamin A, RAE 12.1 UG

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 68.3 UG

Folic acid 0 UG

Folate, food 68.3 UG

Folate, DFE 68.3 UG

Vitamin B-12 15.4 UG

Calcium 79.1 mg

Iron 1 mg

Magnesium 84.4 mg

Phosphorus, P 375.2 mg

Zinc 10.2 mg

Copper 1.6 mg

Manganese, Mn 0.1 mg

Selenium 53.6 UG

Ash 2.5 g

Energy 544 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.3 g

Histidine 0.5 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.4 g

Glycine 1.6 g

Proline 0.9 g

Serine 1 g

Cangrejo real Nutrients FAQs

Nutrients

What is the calorie content of Cangrejo real?

A typical serving 1 pata (134 grams) of Cangrejo real contains approximately 130 calories.

You can check the exact calorie content by logging Cangrejo real in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejo real have?

The amount of fat in Cangrejo real depends on the ingredients and preparation method. On average, one serving 1 pata (134 grams) of Cangrejo real contains approximately 2.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejo real have?

The protein content in Cangrejo real depends on the ingredients exists in it. On average, 1 pata (134 grams) of Cangrejo real contains approximately 25.93 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejo real, Download Nutribit app for healthier you!

How much sugar does a Cangrejo real have?

On average, 1 pata (134 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo real.

How Much carbohydrates (carbs) is in Cangrejo real?

The amount of carbohydrates (carbs) in Cangrejo real depends on its serving size and preparation. On average, 1 pata (134 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejo real.

How Much Fiber is in Cangrejo real?

Cangrejo real contains approximately 0 grams of fiber in 1 pata (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo real for healthier you!

What vitamins and minerals are in a Cangrejo real?

Vitamins in Cangrejo real:

  • Vitamin A:Cangrejo real has 38.86 IU of Vitamin A.
  • Vitamin B-12:Cangrejo real has 15.41 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejo real has 0.2412 mg of Vitamin B-6.
  • Vitamin C:Cangrejo real has 10.184 mg of Vitamin C.

Cangrejo real contains following minerals:

  • Cangrejo real has 79.06mg of Calcium.
  • Cangrejo real has 1436.48mg of Sodium, Na.
  • Cangrejo real has 351.08mg of Potassium, K.
  • Cangrejo real has 1.0184mg of Iron.

General

Does Cangrejo real contain caffeine?

Cangrejo real does not contain any caffeine.

Does Cangrejo real contain alcohol?

Cangrejo real does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejo real?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo real and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejo real quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejo real in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo real and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejo real for free?

Yes absolutely, Since Cangrejo real does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejo real with water tracking feature?

Cangrejo real does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cangrejo real as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo real and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejo real nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejo real data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejo real

Protein and Vitamin B-12 in Cangrejo real supports bone health.

  • Protein in Cangrejo real plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cangrejo real is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Cangrejo real supports bone health.

  • Magnesium in Cangrejo real helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cangrejo real helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cangrejo real aids muscle function.

  • Magnesium in Cangrejo real helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cangrejo real helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cangrejo real supports building and repairing tissues.

Builds and repairs tissues in Cangrejo real is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejo real supports immune function.

Supports immune function in Cangrejo real is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejo real helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejo real is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejo real provides energy.

Provides energy in Cangrejo real can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejo real supports muscle growth and strength.

Supports muscle growth and strength in Cangrejo real is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejo real helps in weight management.

Helps in weight management in Cangrejo real promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejo real aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejo real is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejo real improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejo real is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejo real regulates blood sugar levels.

Regulates blood sugar levels in Cangrejo real helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cangrejo real supports DNA synthesis.

Vitamin B9 in Cangrejo real is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cangrejo real promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cangrejo real intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cangrejo real helps prevent anemia.

Folate in Cangrejo real helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cangrejo real supports heart health.

Vitamin B9 in Cangrejo real helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cangrejo real improves brain function.

Folate in Cangrejo real plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cangrejo real boosts immune function.

Adequate Boosts Immune Function in Cangrejo real supports immune function by helping in the production of white blood cells.

Folate in Cangrejo real promotes healthy skin and hair.

Vitamin B9 in Cangrejo real aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cangrejo real regulates mood and mental health.

Folate in Cangrejo real helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cangrejo real supports digestive health.

Folate in Cangrejo real promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cangrejo real supports red blood cell production

Vitamin B12 in Cangrejo real plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejo real boosts energy levels

Vitamin B12 in Cangrejo real aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejo real promotes brain health

Vitamin B12 in Cangrejo real supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejo real aids in DNA synthesis

Vitamin B12 in Cangrejo real is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejo real improves mood and mental health

Vitamin B12 in Cangrejo real helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejo real maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejo real contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejo real prevents birth defects

Vitamin B12 in Cangrejo real during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejo real reduces risk of macular degeneration

Vitamin B12 in Cangrejo real lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejo real supports cardiovascular health

Vitamin B12 in Cangrejo real helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejo real supports antioxidant protection.

Antioxidant Protection in Cangrejo real helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejo real supports thyroid function.

Thyroid Function in Cangrejo real helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejo real supports immune system health.

Immune System Support in Cangrejo real enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejo real supports heart health.

Heart Health in Cangrejo real helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejo real supports cancer prevention.

Cancer Prevention in Cangrejo real helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejo real supports cognitive function.

Cognitive Function in Cangrejo real may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejo real supports skin health.

Skin Health in Cangrejo real helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejo real supports reproductive health.

Reproductive Health in Cangrejo real regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejo real provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejo real helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cangrejo real promotes heart health.

Promotes Heart Health in Cangrejo real helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cangrejo real enhances nerve function.

Enhances Nerve Function in Cangrejo real supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cangrejo real improves sleep quality.

Improves Sleep Quality in Cangrejo real regulates sleep patterns by supporting melatonin production.

Magnesium in Cangrejo real supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cangrejo real helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cangrejo real reduces migraine frequency.

Reduces Migraine Frequency in Cangrejo real may help reduce the frequency and severity of migraines.

Magnesium in Cangrejo real promotes digestive health.

Promotes Digestive Health in Cangrejo real supports bowel function and helps prevent constipation.

Magnesium in Cangrejo real helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cangrejo real calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cangrejo real boosts protein synthesis.

Boosts Protein Synthesis in Cangrejo real plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cangrejo real supports fluid balance.

Maintains Fluid Balance in Cangrejo real helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejo real supports nerve function.

Supports Nerve Function in Cangrejo real helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejo real helps regulate blood pressure.

Regulates Blood Pressure in Cangrejo real helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejo real aids nutrient absorption.

Improves Nutrient Absorption in Cangrejo real assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejo real helps balance pH levels.

Balances pH Levels in Cangrejo real helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Cangrejo real supports red blood cell formation.

Copper in Cangrejo real plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejo real boosts immune function.

Copper in Cangrejo real enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cangrejo real promotes healthy bones and connective tissues.

Copper in Cangrejo real is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejo real supports nervous system health.

Copper in Cangrejo real is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejo real acts as an antioxidant.

Copper in Cangrejo real is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejo real enhances iron absorption.

Copper in Cangrejo real helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejo real maintains cardiovascular health.

Copper in Cangrejo real helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejo real promotes healthy skin.

Copper in Cangrejo real contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cangrejo real supports energy production.

Copper in Cangrejo real plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejo real regulates blood pressure.

Copper in Cangrejo real has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejo real boosts immune system

Boosts Immune System in Cangrejo real is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejo real promotes wound healing

Promotes Wound Healing in Cangrejo real plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejo real supports growth and development

Supports Growth and Development in Cangrejo real is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejo real improves skin health

Improves Skin Health in Cangrejo real helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejo real enhances brain function

Enhances Brain Function in Cangrejo real is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejo real regulates hormonal balance

Regulates Hormonal Balance in Cangrejo real helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejo real supports healthy vision

Supports Healthy Vision in Cangrejo real is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejo real improves digestive health

Improves Digestive Health in Cangrejo real supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejo real maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejo real plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejo real reduces inflammation

Reduces Inflammation in Cangrejo real has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 pata Cangrejo real

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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