Cangrejo tempura
Common Food
23.48
% from protein28.48
% from carbs28.48
% from fatNutrition Facts
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Cangrejo tempura Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo tempura has 35.753 IU of Vitamin A.
- Vitamin B-12:Cangrejo tempura has 1.6566 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo tempura has 0.0906 mg of Vitamin B-6.
- Vitamin C:Cangrejo tempura has 1.7371 mg of Vitamin C.
- Vitamin D:Cangrejo tempura has 6.125 IU of Vitamin D.
- Cangrejo tempura has 68.8633mg of Calcium.
- Cangrejo tempura has 779.375mg of Sodium, Na.
- Cangrejo tempura has 174.6036mg of Potassium, K.
- Cangrejo tempura has 1.0426mg of Iron.
What is the calorie content of Cangrejo tempura?
A typical serving 1 crab (90.09 grams) of Cangrejo tempura contains approximately 186 calories.
You can check the exact calorie content by logging Cangrejo tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo tempura have?
The amount of fat in Cangrejo tempura depends on the ingredients and preparation method. On average, one serving 1 crab (90.09 grams) of Cangrejo tempura contains approximately 9.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo tempura have?
The protein content in Cangrejo tempura depends on the ingredients exists in it. On average, 1 crab (90.09 grams) of Cangrejo tempura contains approximately 10.8 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo tempura, Download Nutribit app for healthier you!
How much sugar does a Cangrejo tempura have?
On average, 1 crab (90.09 grams) contains about 0.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo tempura.
How Much carbohydrates (carbs) is in Cangrejo tempura?
The amount of carbohydrates (carbs) in Cangrejo tempura depends on its serving size and preparation. On average, 1 crab (90.09 grams) contains about 13.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo tempura.
How Much Fiber is in Cangrejo tempura?
Cangrejo tempura contains approximately 0.59 grams of fiber in 1 crab (90.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo tempura for healthier you!
What vitamins and minerals are in a Cangrejo tempura?
Vitamins in Cangrejo tempura:
Cangrejo tempura contains following minerals:
General
Does Cangrejo tempura contain caffeine?
Cangrejo tempura does not contain any caffeine.
Does Cangrejo tempura contain alcohol?
Cangrejo tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo tempura for free?
Yes! Since Cangrejo tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo tempura with water tracking feature?
Nutribit automatically calculates the water content of Cangrejo tempura and adds it to your daily hydration log. Simply log Cangrejo tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cangrejo tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo tempura
Protein and Vitamin B-12 in Cangrejo tempura supports bone health.
Protein in Cangrejo tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo tempura is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejo tempura supports building and repairing tissues.
Builds and repairs tissues in Cangrejo tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo tempura supports immune function.
Supports immune function in Cangrejo tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo tempura provides energy.
Provides energy in Cangrejo tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo tempura supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo tempura helps in weight management.
Helps in weight management in Cangrejo tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo tempura is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo tempura regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cangrejo tempura supports red blood cell production
Vitamin B12 in Cangrejo tempura plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo tempura boosts energy levels
Vitamin B12 in Cangrejo tempura aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo tempura promotes brain health
Vitamin B12 in Cangrejo tempura supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo tempura aids in DNA synthesis
Vitamin B12 in Cangrejo tempura is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo tempura improves mood and mental health
Vitamin B12 in Cangrejo tempura helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo tempura maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo tempura contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo tempura prevents birth defects
Vitamin B12 in Cangrejo tempura during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo tempura reduces risk of macular degeneration
Vitamin B12 in Cangrejo tempura lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo tempura supports cardiovascular health
Vitamin B12 in Cangrejo tempura helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo tempura supports antioxidant protection.
Antioxidant Protection in Cangrejo tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo tempura supports thyroid function.
Thyroid Function in Cangrejo tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo tempura supports immune system health.
Immune System Support in Cangrejo tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo tempura supports heart health.
Heart Health in Cangrejo tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo tempura supports cancer prevention.
Cancer Prevention in Cangrejo tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo tempura supports cognitive function.
Cognitive Function in Cangrejo tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo tempura supports skin health.
Skin Health in Cangrejo tempura helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo tempura supports reproductive health.
Reproductive Health in Cangrejo tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo tempura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo tempura helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cangrejo tempura supports fluid balance.
Maintains Fluid Balance in Cangrejo tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejo tempura supports nerve function.
Supports Nerve Function in Cangrejo tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejo tempura helps regulate blood pressure.
Regulates Blood Pressure in Cangrejo tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejo tempura supports muscle function.
Aids Muscle Function in Cangrejo tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cangrejo tempura aids nutrient absorption.
Improves Nutrient Absorption in Cangrejo tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejo tempura helps balance pH levels.
Balances pH Levels in Cangrejo tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cangrejo tempura supports bone health.
Supports Bone Health in Cangrejo tempura helps retain calcium and prevent the loss of bone density over time.
Copper in Cangrejo tempura supports red blood cell formation.
Copper in Cangrejo tempura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo tempura boosts immune function.
Copper in Cangrejo tempura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo tempura promotes healthy bones and connective tissues.
Copper in Cangrejo tempura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo tempura supports nervous system health.
Copper in Cangrejo tempura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo tempura acts as an antioxidant.
Copper in Cangrejo tempura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo tempura enhances iron absorption.
Copper in Cangrejo tempura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo tempura maintains cardiovascular health.
Copper in Cangrejo tempura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo tempura promotes healthy skin.
Copper in Cangrejo tempura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo tempura supports energy production.
Copper in Cangrejo tempura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo tempura regulates blood pressure.
Copper in Cangrejo tempura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejo tempura boosts immune system
Boosts Immune System in Cangrejo tempura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejo tempura promotes wound healing
Promotes Wound Healing in Cangrejo tempura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejo tempura supports growth and development
Supports Growth and Development in Cangrejo tempura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejo tempura improves skin health
Improves Skin Health in Cangrejo tempura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejo tempura enhances brain function
Enhances Brain Function in Cangrejo tempura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejo tempura regulates hormonal balance
Regulates Hormonal Balance in Cangrejo tempura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejo tempura supports healthy vision
Supports Healthy Vision in Cangrejo tempura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejo tempura improves digestive health
Improves Digestive Health in Cangrejo tempura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejo tempura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejo tempura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejo tempura reduces inflammation
Reduces Inflammation in Cangrejo tempura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 crab Cangrejo tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.