Cangrejo azul
Common Food
91.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Cangrejo azul Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo azul has 2.36 IU of Vitamin A.
- Vitamin B-12:Cangrejo azul has 3.9294 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo azul has 0.1841 mg of Vitamin B-6.
- Vitamin C:Cangrejo azul has 3.894 mg of Vitamin C.
- Cangrejo azul has 107.38mg of Calcium.
- Cangrejo azul has 466.1mg of Sodium, Na.
- Cangrejo azul has 305.62mg of Potassium, K.
- Cangrejo azul has 0.59mg of Iron.
What is the calorie content of Cangrejo azul?
A typical serving 1 cup, flaked and pieces (118 grams) of Cangrejo azul contains approximately 98 calories.
You can check the exact calorie content by logging Cangrejo azul in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo azul have?
The amount of fat in Cangrejo azul depends on the ingredients and preparation method. On average, one serving 1 cup, flaked and pieces (118 grams) of Cangrejo azul contains approximately 0.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo azul have?
The protein content in Cangrejo azul depends on the ingredients exists in it. On average, 1 cup, flaked and pieces (118 grams) of Cangrejo azul contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo azul, Download Nutribit app for healthier you!
How much sugar does a Cangrejo azul have?
On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo azul.
How Much carbohydrates (carbs) is in Cangrejo azul?
The amount of carbohydrates (carbs) in Cangrejo azul depends on its serving size and preparation. On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo azul.
How Much Fiber is in Cangrejo azul?
Cangrejo azul contains approximately 0 grams of fiber in 1 cup, flaked and pieces (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo azul for healthier you!
What vitamins and minerals are in a Cangrejo azul?
Vitamins in Cangrejo azul:
Cangrejo azul contains following minerals:
General
Does Cangrejo azul contain caffeine?
Cangrejo azul does not contain any caffeine.
Does Cangrejo azul contain alcohol?
Cangrejo azul does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo azul?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo azul and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo azul quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo azul in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo azul and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo azul for free?
Yes absolutely, Since Cangrejo azul does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo azul with water tracking feature?
Cangrejo azul does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cangrejo azul as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo azul and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo azul nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo azul data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo azul
Protein and Vitamin B-12 in Cangrejo azul supports bone health.
Protein in Cangrejo azul plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo azul is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejo azul supports building and repairing tissues.
Builds and repairs tissues in Cangrejo azul is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo azul supports immune function.
Supports immune function in Cangrejo azul is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo azul helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo azul is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo azul provides energy.
Provides energy in Cangrejo azul can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo azul supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo azul is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo azul helps in weight management.
Helps in weight management in Cangrejo azul promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo azul aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo azul is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo azul improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo azul is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo azul regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo azul helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cangrejo azul supports DNA synthesis.
Vitamin B9 in Cangrejo azul is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cangrejo azul promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cangrejo azul intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cangrejo azul helps prevent anemia.
Folate in Cangrejo azul helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cangrejo azul supports heart health.
Vitamin B9 in Cangrejo azul helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cangrejo azul improves brain function.
Folate in Cangrejo azul plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cangrejo azul boosts immune function.
Adequate Boosts Immune Function in Cangrejo azul supports immune function by helping in the production of white blood cells.
Folate in Cangrejo azul promotes healthy skin and hair.
Vitamin B9 in Cangrejo azul aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cangrejo azul regulates mood and mental health.
Folate in Cangrejo azul helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cangrejo azul supports digestive health.
Folate in Cangrejo azul promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cangrejo azul supports red blood cell production
Vitamin B12 in Cangrejo azul plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo azul boosts energy levels
Vitamin B12 in Cangrejo azul aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo azul promotes brain health
Vitamin B12 in Cangrejo azul supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo azul aids in DNA synthesis
Vitamin B12 in Cangrejo azul is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo azul improves mood and mental health
Vitamin B12 in Cangrejo azul helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo azul maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo azul contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo azul prevents birth defects
Vitamin B12 in Cangrejo azul during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo azul reduces risk of macular degeneration
Vitamin B12 in Cangrejo azul lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo azul supports cardiovascular health
Vitamin B12 in Cangrejo azul helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo azul supports antioxidant protection.
Antioxidant Protection in Cangrejo azul helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo azul supports thyroid function.
Thyroid Function in Cangrejo azul helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo azul supports immune system health.
Immune System Support in Cangrejo azul enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo azul supports heart health.
Heart Health in Cangrejo azul helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo azul supports cancer prevention.
Cancer Prevention in Cangrejo azul helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo azul supports cognitive function.
Cognitive Function in Cangrejo azul may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo azul supports skin health.
Skin Health in Cangrejo azul helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo azul supports reproductive health.
Reproductive Health in Cangrejo azul regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo azul provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo azul helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cangrejo azul supports fluid balance.
Maintains Fluid Balance in Cangrejo azul helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejo azul supports nerve function.
Supports Nerve Function in Cangrejo azul helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejo azul helps regulate blood pressure.
Regulates Blood Pressure in Cangrejo azul helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejo azul supports muscle function.
Aids Muscle Function in Cangrejo azul helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cangrejo azul aids nutrient absorption.
Improves Nutrient Absorption in Cangrejo azul assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejo azul helps balance pH levels.
Balances pH Levels in Cangrejo azul helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cangrejo azul supports bone health.
Supports Bone Health in Cangrejo azul helps retain calcium and prevent the loss of bone density over time.
Copper in Cangrejo azul supports red blood cell formation.
Copper in Cangrejo azul plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo azul boosts immune function.
Copper in Cangrejo azul enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo azul promotes healthy bones and connective tissues.
Copper in Cangrejo azul is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo azul supports nervous system health.
Copper in Cangrejo azul is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo azul acts as an antioxidant.
Copper in Cangrejo azul is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo azul enhances iron absorption.
Copper in Cangrejo azul helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo azul maintains cardiovascular health.
Copper in Cangrejo azul helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo azul promotes healthy skin.
Copper in Cangrejo azul contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo azul supports energy production.
Copper in Cangrejo azul plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo azul regulates blood pressure.
Copper in Cangrejo azul has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejo azul boosts immune system
Boosts Immune System in Cangrejo azul is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejo azul promotes wound healing
Promotes Wound Healing in Cangrejo azul plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejo azul supports growth and development
Supports Growth and Development in Cangrejo azul is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejo azul improves skin health
Improves Skin Health in Cangrejo azul helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejo azul enhances brain function
Enhances Brain Function in Cangrejo azul is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejo azul regulates hormonal balance
Regulates Hormonal Balance in Cangrejo azul helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejo azul supports healthy vision
Supports Healthy Vision in Cangrejo azul is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejo azul improves digestive health
Improves Digestive Health in Cangrejo azul supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejo azul maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejo azul plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejo azul reduces inflammation
Reduces Inflammation in Cangrejo azul has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 98 calories?
The amount of exercise required to burn off 1 cup, flaked and pieces Cangrejo azul
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.