Cangrejo
Common Food
91.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Cangrejo Nutrients FAQs
Nutrients
- Vitamin A:Cangrejo has 2.36 IU of Vitamin A.
- Vitamin B-12:Cangrejo has 3.9294 UG of Vitamin B-12.
- Vitamin B-6:Cangrejo has 0.1841 mg of Vitamin B-6.
- Vitamin C:Cangrejo has 3.894 mg of Vitamin C.
- Cangrejo has 107.38mg of Calcium.
- Cangrejo has 466.1mg of Sodium, Na.
- Cangrejo has 305.62mg of Potassium, K.
- Cangrejo has 0.59mg of Iron.
What is the calorie content of Cangrejo?
A typical serving 1 cup, flaked and pieces (118 grams) of Cangrejo contains approximately 98 calories.
You can check the exact calorie content by logging Cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cangrejo have?
The amount of fat in Cangrejo depends on the ingredients and preparation method. On average, one serving 1 cup, flaked and pieces (118 grams) of Cangrejo contains approximately 0.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cangrejo have?
The protein content in Cangrejo depends on the ingredients exists in it. On average, 1 cup, flaked and pieces (118 grams) of Cangrejo contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cangrejo, Download Nutribit app for healthier you!
How much sugar does a Cangrejo have?
On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo.
How Much carbohydrates (carbs) is in Cangrejo?
The amount of carbohydrates (carbs) in Cangrejo depends on its serving size and preparation. On average, 1 cup, flaked and pieces (118 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cangrejo.
How Much Fiber is in Cangrejo?
Cangrejo contains approximately 0 grams of fiber in 1 cup, flaked and pieces (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo for healthier you!
What vitamins and minerals are in a Cangrejo?
Vitamins in Cangrejo:
Cangrejo contains following minerals:
General
Does Cangrejo contain caffeine?
Cangrejo does not contain any caffeine.
Does Cangrejo contain alcohol?
Cangrejo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cangrejo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cangrejo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cangrejo for free?
Yes absolutely, Since Cangrejo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cangrejo with water tracking feature?
Cangrejo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cangrejo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cangrejo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cangrejo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cangrejo
Protein and Vitamin B-12 in Cangrejo supports bone health.
Protein in Cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cangrejo supports building and repairing tissues.
Builds and repairs tissues in Cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cangrejo supports immune function.
Supports immune function in Cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cangrejo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cangrejo provides energy.
Provides energy in Cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cangrejo supports muscle growth and strength.
Supports muscle growth and strength in Cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cangrejo helps in weight management.
Helps in weight management in Cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cangrejo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cangrejo improves skin, hair, and nails.
Improves skin, hair, and nails in Cangrejo is essential for the health and growth of hair, skin, and nails.
Protein in Cangrejo regulates blood sugar levels.
Regulates blood sugar levels in Cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Cangrejo supports DNA synthesis.
Vitamin B9 in Cangrejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cangrejo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cangrejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cangrejo helps prevent anemia.
Folate in Cangrejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cangrejo supports heart health.
Vitamin B9 in Cangrejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cangrejo improves brain function.
Folate in Cangrejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cangrejo boosts immune function.
Adequate Boosts Immune Function in Cangrejo supports immune function by helping in the production of white blood cells.
Folate in Cangrejo promotes healthy skin and hair.
Vitamin B9 in Cangrejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cangrejo regulates mood and mental health.
Folate in Cangrejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cangrejo supports digestive health.
Folate in Cangrejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cangrejo supports red blood cell production
Vitamin B12 in Cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cangrejo boosts energy levels
Vitamin B12 in Cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cangrejo promotes brain health
Vitamin B12 in Cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cangrejo aids in DNA synthesis
Vitamin B12 in Cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cangrejo improves mood and mental health
Vitamin B12 in Cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cangrejo maintains healthy skin, hair, and nails
Vitamin B12 in Cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cangrejo prevents birth defects
Vitamin B12 in Cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cangrejo reduces risk of macular degeneration
Vitamin B12 in Cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cangrejo supports cardiovascular health
Vitamin B12 in Cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cangrejo supports antioxidant protection.
Antioxidant Protection in Cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cangrejo supports thyroid function.
Thyroid Function in Cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cangrejo supports immune system health.
Immune System Support in Cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cangrejo supports heart health.
Heart Health in Cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cangrejo supports cancer prevention.
Cancer Prevention in Cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cangrejo supports cognitive function.
Cognitive Function in Cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cangrejo supports skin health.
Skin Health in Cangrejo helps protect the skin from UV damage and supports wound healing.
Selenium in Cangrejo supports reproductive health.
Reproductive Health in Cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cangrejo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cangrejo supports fluid balance.
Maintains Fluid Balance in Cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cangrejo supports nerve function.
Supports Nerve Function in Cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cangrejo helps regulate blood pressure.
Regulates Blood Pressure in Cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cangrejo supports muscle function.
Aids Muscle Function in Cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cangrejo aids nutrient absorption.
Improves Nutrient Absorption in Cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cangrejo helps balance pH levels.
Balances pH Levels in Cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cangrejo supports bone health.
Supports Bone Health in Cangrejo helps retain calcium and prevent the loss of bone density over time.
Copper in Cangrejo supports red blood cell formation.
Copper in Cangrejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cangrejo boosts immune function.
Copper in Cangrejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cangrejo promotes healthy bones and connective tissues.
Copper in Cangrejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cangrejo supports nervous system health.
Copper in Cangrejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cangrejo acts as an antioxidant.
Copper in Cangrejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cangrejo enhances iron absorption.
Copper in Cangrejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cangrejo maintains cardiovascular health.
Copper in Cangrejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cangrejo promotes healthy skin.
Copper in Cangrejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cangrejo supports energy production.
Copper in Cangrejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cangrejo regulates blood pressure.
Copper in Cangrejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cangrejo boosts immune system
Boosts Immune System in Cangrejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cangrejo promotes wound healing
Promotes Wound Healing in Cangrejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cangrejo supports growth and development
Supports Growth and Development in Cangrejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cangrejo improves skin health
Improves Skin Health in Cangrejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cangrejo enhances brain function
Enhances Brain Function in Cangrejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cangrejo regulates hormonal balance
Regulates Hormonal Balance in Cangrejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cangrejo supports healthy vision
Supports Healthy Vision in Cangrejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cangrejo improves digestive health
Improves Digestive Health in Cangrejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cangrejo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cangrejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cangrejo reduces inflammation
Reduces Inflammation in Cangrejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 98 calories?
The amount of exercise required to burn off 1 cup, flaked and pieces Cangrejo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.