Cangrejo relleno

Common Food

13.98

% from protein

23.07

% from carbs

23.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 185 g(185g)
Amount per serving
Calories
379
% Daily value*

Total Fat 27 g
41.5%

Saturated 9.6 g
48.2%

Trans Fats 0 g

Polyunsaturated 9.3 g

Monounsaturated 6.7 g

Cholesterol 70.4 mg
23.5%

Sodium, Na 433.5 mg
18.8%

Potassium, K 391.9 mg
8.3%

Total Carbohydrates 22.2 g
8.1%

Fiber 2.7 g
9.7%

Sugars 3.7 g
7.5%

Starch 11.2 g

Protein 13.5 g
27%

Water 119.9 g

Vitamin A 838.8 IU

Retinol 111.1 UG

Vitamin A, RAE 134.4 UG

Carotene, beta 269.9 UG

Carotene, alpha 0.4 UG

Vitamin E 1.2 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 318.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.5 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 50.5 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 74.8 UG

Folic acid 25.8 UG

Folate, food 49 UG

Folate, DFE 92.8 UG

Vitamin B-12 4.4 UG

Choline, total 17.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 97.8 UG

Calcium 104.5 mg

Iron 2.1 mg

Magnesium 43 mg

Phosphorus, P 133.2 mg

Zinc 2.7 mg

Copper 0.4 mg

Fluoride, F 15.2 UG

Manganese, Mn 0.3 mg

Selenium 27.7 UG

Ash 2.3 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1584.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0.1 g

MUFA 18:1 6.2 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 7.2 mg

Campesterol 7.2 mg

Beta-sitosterol 19.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.6 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.4 g

Cangrejo relleno Nutrients FAQs

Nutrients

What is the calorie content of Cangrejo relleno?

A typical serving 1 stuffed crab (184.99 grams) of Cangrejo relleno contains approximately 379 calories.

You can check the exact calorie content by logging Cangrejo relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejo relleno have?

The amount of fat in Cangrejo relleno depends on the ingredients and preparation method. On average, one serving 1 stuffed crab (184.99 grams) of Cangrejo relleno contains approximately 26.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejo relleno have?

The protein content in Cangrejo relleno depends on the ingredients exists in it. On average, 1 stuffed crab (184.99 grams) of Cangrejo relleno contains approximately 13.48 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejo relleno, Download Nutribit app for healthier you!

How much sugar does a Cangrejo relleno have?

On average, 1 stuffed crab (184.99 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejo relleno.

How Much carbohydrates (carbs) is in Cangrejo relleno?

The amount of carbohydrates (carbs) in Cangrejo relleno depends on its serving size and preparation. On average, 1 stuffed crab (184.99 grams) contains about 22.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejo relleno.

How Much Fiber is in Cangrejo relleno?

Cangrejo relleno contains approximately 2.71 grams of fiber in 1 stuffed crab (184.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejo relleno for healthier you!

What vitamins and minerals are in a Cangrejo relleno?

Vitamins in Cangrejo relleno:

  • Vitamin A:Cangrejo relleno has 838.7688 IU of Vitamin A.
  • Vitamin B-12:Cangrejo relleno has 4.4403 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejo relleno has 0.1889 mg of Vitamin B-6.
  • Vitamin C:Cangrejo relleno has 50.4702 mg of Vitamin C.
  • Vitamin D:Cangrejo relleno has 1.2833 IU of Vitamin D.

Cangrejo relleno contains following minerals:

  • Cangrejo relleno has 104.5251mg of Calcium.
  • Cangrejo relleno has 433.503mg of Sodium, Na.
  • Cangrejo relleno has 391.9382mg of Potassium, K.
  • Cangrejo relleno has 2.0536mg of Iron.

General

Does Cangrejo relleno contain caffeine?

Cangrejo relleno does not contain any caffeine.

Does Cangrejo relleno contain alcohol?

Cangrejo relleno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejo relleno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejo relleno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejo relleno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejo relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejo relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejo relleno for free?

Yes! Since Cangrejo relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejo relleno with water tracking feature?

Nutribit automatically calculates the water content of Cangrejo relleno and adds it to your daily hydration log. Simply log Cangrejo relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cangrejo relleno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejo relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejo relleno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejo relleno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejo relleno

Protein, Vitamin A and Vitamin B-12 in Cangrejo relleno supports bone health.

  • Protein in Cangrejo relleno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cangrejo relleno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cangrejo relleno is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Cangrejo relleno boosts immune function.

  • Vitamin A in Cangrejo relleno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cangrejo relleno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cangrejo relleno promotes healthy skin.

  • Vitamin A in Cangrejo relleno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cangrejo relleno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Cangrejo relleno supports building and repairing tissues.

Builds and repairs tissues in Cangrejo relleno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejo relleno supports immune function.

Supports immune function in Cangrejo relleno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejo relleno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejo relleno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejo relleno provides energy.

Provides energy in Cangrejo relleno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejo relleno supports muscle growth and strength.

Supports muscle growth and strength in Cangrejo relleno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejo relleno helps in weight management.

Helps in weight management in Cangrejo relleno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejo relleno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejo relleno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejo relleno improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejo relleno is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejo relleno regulates blood sugar levels.

Regulates blood sugar levels in Cangrejo relleno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cangrejo relleno supports eye health.

Vitamin A in Cangrejo relleno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cangrejo relleno enhances reproductive health.

Vitamin A in Cangrejo relleno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cangrejo relleno reduces the risk of certain cancers.

Vitamin A in Cangrejo relleno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cangrejo relleno promotes healthy development during pregnancy.

Vitamin A in Cangrejo relleno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cangrejo relleno maintains healthy mucous membranes.

Vitamin A in Cangrejo relleno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cangrejo relleno improves wound healing.

Vitamin A in Cangrejo relleno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cangrejo relleno may reduce the risk of macular degeneration.

Vitamin A in Cangrejo relleno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Cangrejo relleno supports DNA synthesis.

Vitamin B9 in Cangrejo relleno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cangrejo relleno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cangrejo relleno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cangrejo relleno helps prevent anemia.

Folate in Cangrejo relleno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cangrejo relleno supports heart health.

Vitamin B9 in Cangrejo relleno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cangrejo relleno improves brain function.

Folate in Cangrejo relleno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cangrejo relleno boosts immune function.

Adequate Boosts Immune Function in Cangrejo relleno supports immune function by helping in the production of white blood cells.

Folate in Cangrejo relleno promotes healthy skin and hair.

Vitamin B9 in Cangrejo relleno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cangrejo relleno regulates mood and mental health.

Folate in Cangrejo relleno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cangrejo relleno supports digestive health.

Folate in Cangrejo relleno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cangrejo relleno supports red blood cell production

Vitamin B12 in Cangrejo relleno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejo relleno boosts energy levels

Vitamin B12 in Cangrejo relleno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejo relleno promotes brain health

Vitamin B12 in Cangrejo relleno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejo relleno aids in DNA synthesis

Vitamin B12 in Cangrejo relleno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejo relleno improves mood and mental health

Vitamin B12 in Cangrejo relleno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejo relleno maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejo relleno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejo relleno prevents birth defects

Vitamin B12 in Cangrejo relleno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejo relleno reduces risk of macular degeneration

Vitamin B12 in Cangrejo relleno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejo relleno supports cardiovascular health

Vitamin B12 in Cangrejo relleno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejo relleno supports antioxidant protection.

Antioxidant Protection in Cangrejo relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejo relleno supports thyroid function.

Thyroid Function in Cangrejo relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejo relleno supports immune system health.

Immune System Support in Cangrejo relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejo relleno supports heart health.

Heart Health in Cangrejo relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejo relleno supports cancer prevention.

Cancer Prevention in Cangrejo relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejo relleno supports cognitive function.

Cognitive Function in Cangrejo relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejo relleno supports skin health.

Skin Health in Cangrejo relleno helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejo relleno supports reproductive health.

Reproductive Health in Cangrejo relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejo relleno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejo relleno helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cangrejo relleno supports fluid balance.

Maintains Fluid Balance in Cangrejo relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejo relleno supports nerve function.

Supports Nerve Function in Cangrejo relleno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejo relleno helps regulate blood pressure.

Regulates Blood Pressure in Cangrejo relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejo relleno supports muscle function.

Aids Muscle Function in Cangrejo relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cangrejo relleno aids nutrient absorption.

Improves Nutrient Absorption in Cangrejo relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejo relleno helps balance pH levels.

Balances pH Levels in Cangrejo relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cangrejo relleno supports bone health.

Supports Bone Health in Cangrejo relleno helps retain calcium and prevent the loss of bone density over time.

Copper in Cangrejo relleno supports red blood cell formation.

Copper in Cangrejo relleno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejo relleno promotes healthy bones and connective tissues.

Copper in Cangrejo relleno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejo relleno supports nervous system health.

Copper in Cangrejo relleno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejo relleno acts as an antioxidant.

Copper in Cangrejo relleno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejo relleno enhances iron absorption.

Copper in Cangrejo relleno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejo relleno maintains cardiovascular health.

Copper in Cangrejo relleno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejo relleno supports energy production.

Copper in Cangrejo relleno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejo relleno regulates blood pressure.

Copper in Cangrejo relleno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejo relleno boosts immune system

Boosts Immune System in Cangrejo relleno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejo relleno promotes wound healing

Promotes Wound Healing in Cangrejo relleno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejo relleno supports growth and development

Supports Growth and Development in Cangrejo relleno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejo relleno improves skin health

Improves Skin Health in Cangrejo relleno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejo relleno enhances brain function

Enhances Brain Function in Cangrejo relleno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejo relleno regulates hormonal balance

Regulates Hormonal Balance in Cangrejo relleno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejo relleno supports healthy vision

Supports Healthy Vision in Cangrejo relleno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejo relleno improves digestive health

Improves Digestive Health in Cangrejo relleno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejo relleno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejo relleno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejo relleno reduces inflammation

Reduces Inflammation in Cangrejo relleno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 379 calories?

The amount of exercise required to burn off 1 stuffed crab Cangrejo relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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