Cangrejo relleno

Common Food

Total Energy

379

kcal

23.02

% from carbs

14

% from protein

62.99

% from fats

In 185 g

% daily value

Total Fat

27g

41.5%

Saturated

9.6g

48.2%

Polyunsaturated

9.3g

Monounsaturated

6.7g

Cholesterol

70.4mg

23.5%

Sodium, Na

433.5mg

18.8%

Potassium, K

391.9mg

8.3%

Total Carbohydrates

22.2g

8.1%

Fiber

2.7g

9.7%

Sugars

3.7g

7.5%

Starch

11.2g

Protein

13.5g

27%

Water

119.9g

Ash

2.3g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.9g

Maltose

0.5g

Energy

1584.8kJ

Calcium, Ca

104.5mg

Iron, Fe

2.1mg

Magnesium, Mg

43mg

Phosphorus, P

133.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.4mg

Fluoride, F

15.2UG

Manganese, Mn

0.3mg

Selenium, Se

27.7UG

Vitamin A, IU

838.8IU

Retinol

111.1UG

Vitamin A, RAE

134.4UG

Carotene, beta

269.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

7.8UG

Lutein + zeaxanthin

318.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.5mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

50.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

74.8UG

Vitamin B-12

4.4UG

Choline, total

17.8mg

Vitamin K (phylloquinone)

97.8UG

Folic acid

25.8UG

Folate, food

49UG

Folate, DFE

92.8UG

Betaine

30.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

4.7g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

6.2g

PUFA 18:2

7.9g

PUFA 18:3

1.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

2.1mg

Stigmasterol

7.2mg

Campesterol

7.2mg

Beta-sitosterol

19.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.6g

PUFA 18:2 n-6 c,c

7.4g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cangrejo relleno

A typical serving 1 stuffed crab of Cangrejo relleno (184.99 grams) contains approximately 378.9631 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cangrejo relleno depends on the ingredients and preparation method. On average, one serving 1 stuffed crab (184.99 grams) of Cangrejo relleno contains approximately 26.9733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cangrejo relleno depends on the ingredients exists in it. On average, 1 stuffed crab of Cangrejo relleno (about 184.99 grams) contains approximately 13.4841 grams of protein.

On average, 1 stuffed crab (about 184.99 grams) contains about 3.7398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed crab (about 184.99 grams) contains about 22.2428 grams of carbohydrates.

Cangrejo relleno contains approximately 2.7113 grams of fiber in 1 stuffed crab (about 184.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cangrejo dungeness relleno

Common Food

379 kcal

Cangrejo imperial relleno

Common Food

466 kcal

Champiñón relleno cangrejo

Common Food

56 kcal

Relleno de cangrejo

Common Food

368 kcal

Bolo relleno de cangrejo

Common Food

1129 kcal

Champiñón relleno con cangrejo

Common Food

56 kcal

Champiñón relleno de cangrejo

Common Food

56 kcal

Salmón relleno de cangrejo

Common Food

467 kcal

Champiñón con relleno de cangrejo

Common Food

56 kcal

Champiñones con relleno de cangrejo

Common Food

56 kcal

Relleno de carne de cangrejo

Common Food

368 kcal

Salmón con relleno de cangrejo

Common Food

467 kcal

Bollo relleno con cerdo y cangrejo

Common Food

76 kcal

Bolo relleno de cangrejo al vapor

Common Food

1129 kcal

Bollo relleno con sopa de cerdo y cangrejo

Common Food

76 kcal

Cangrejo

Common Food

98 kcal

Relleno

Common Food

55 kcal

Cangrejo azul

Common Food

98 kcal

Cangrejo blando

Common Food

71 kcal

Cangrejo frito

Common Food

186 kcal

Cangrejo tempura

Common Food

186 kcal

Cangrejo imperial

Common Food

466 kcal

Cangrejo real

Common Food

130 kcal

How to burn 379 calories?

The amount of exercise required to burn off 1 stuffed crab Cangrejo relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.